The Safety To Speak
Sav
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www.thesafetytospeak.com
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🧭🛺🦠 ROR Stop 1: The Resentment Infection
As always come as you are where you are. 🫶🏽Remember knowledge is power ignorance is a choice.ReferencesBarrett, L. F. (2017). How emotions are made: The secret life of the brain. Houghton Mifflin…
The Discomfort Displacement Cycle:
Key Points for Integration* Predictive Processing: The nervous system doesn’t just react to the present; it creates a “mental rehearsal” of the future based on past trauma. This leads to a high…
Placing Ourselves In The Line of Fire
Data Collectors,Have you ever stopped to think about the every day ways we don’t see how we place ourselves in the line of fire? Every time we resist the nuance to humanity. The messiness, the free…
What Does Happily Married Even Mean?
Thanks for reading The Safety to Speak™ ! This post is public so feel free to share it.The Safety to Speak™ is a reader-supported publication. To receive new posts and support my work, consider…
The Upside Down: What Happens When the Protector Takes Over
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.thesafetytospeak.com/subscribe
The Good Girl Mask
Enjoy 🫶🏽 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.thesafetytospeak.com/subscribe
The Architecture of the Painted Lion
As a clinician, I spend a lot of time teaching people how to find their voice. For people-pleasers, over-functioners, and chronic “shrinkers,” this work is necessary, a part of the life mission we…
Smashing the Goat Head:
In this episode, we unpack the difference between externalized blame and pattern recognition.For those who need clarity. Here is a goat head. Not fun to step on 🥲Blame feels sharp. Sticky. Painful.…
We Do It For Ourselves
Tell me what comes up for you when you hear these words. Everyone’s experience will be different. What mental movies show up for you. Till next time. The Safety to Speak™ is a reader-supported…
Bugger Off With Perfection
Being personal online… let alone publicly is scary for me and yet, just like in my clinical practice, I believe some transparency builds rapport. Not oversharing. Not emotional dumping, but…
Breathe With Me
Happy Valentine’s Day Loves!As this month marks my 1 year anniversary of being online publicly, sharing my brain and heart with you all. I thought this might be a treat for us to come back to when we…
Meet Me on the Trail: Ep #2
Data Collectors, How are you doing today? How has the year so far been treating you? This is our first Trail Talks episode and I want to be honest. I have no idea what I am doing. I don’t have a team…
You Named The Pattern... They Couldn't Name Themselves...
Share this with someone who needs it.Enjoy 🫶🏽 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.thesafetytospeak.com/subscribe
I'm Not Going To Hear This Bullshit
Enjoy 🫶🏽 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.thesafetytospeak.com/subscribe
The Hurt Loops Back: When Women’s Wounds Shape the Men Who Harm Them
Data Collectors, The Algorithm is loud but there’s a particular kind of silence I’ve been noticing. A silence that shows up when harm doesn’t match the usual narrative. Society today is quick to name…
This Isn't About Him, It's About All Of Us
Hey Data Collectors,It’s Sav…This is a deeply honest, unfiltered voice note that's been sitting heavy on my heart. I reference a public figure in this episode, but I want to be very clear: this is…
Frequently Asked Questions
The Safety To Speak has published 16 episodes since January 2026, covering topics in Education, Philosophy.
The Safety To Speak is currently highly active with new episodes every 2 weeks. Average episode length is 22m.
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