The Science of Self
Peter Hollins
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How Classical Conditioning Can Help Break Bad Habits and Overcome Fears
00:00:46 “Pavloving” Yourself 00:03:01 TAKE ACTION 00:07:14 ◦ Example: Sitting down with your 00:07:26 ◦ Example: Lighting a candle 00:08:32 Takeaways from this episode. Self-Discipline On…
The Caesarean Synthesis
00:00:40 The Caesarean Synthesis 00:02:05 I. Audacity as Strategy: The Psychology of the Gap 00:08:04 II. The Media Strategist: Latin as a Siege Engine 00:13:44 III. The Integrated Tactician: The…
Julius Caesar's Unbreakable Bond with His Legion - The Key to Leadership
Peter Hollins explores Julius Caesar's unique relationship with his soldiers, particularly the 10th Legion. Learn how Caesar forged an unprecedented connection through personal interactions and…
Escape Decision Fear - Act Now!
00:01:22 The 70% Rule Is a Procrastination Buster 00:11:05 The Fear of Making Mistakes 00:13:19 TAKE ACTION Self-Discipline On Autopilot: Do The Right Thing, Easily And Habitually (Live a…
Beat Procrastination with Lazy Productivity Hacks: The Ten-Minute Rule and Other Tricks
00:01:26 Keep on Top of Tasks With the Ten-Minute Rule00:03:03 Start With the Low-Hanging Fruit00:03:49 Use a Timer00:05:02 Keep Tabs on the Bigger Picture00:06:53 Focus on Output and Not…
Beethoven's Unheard Symphony: How to Thrive Despite Challenges
Peter Hollins explores how Beethoven, despite losing his hearing, continued to create masterpieces and inspire others with unwavering commitment. Discover the power of focusing on your vision and…
Navigating Suffering through Buddhist Wisdom and Mindfulness Practices
How to Suffer Well: Timeless Knowledge on Dealing with Hardship and Becoming Anguish-Proof (Live a Disciplined Life Book 12) By: Peter HollinsHear it Here -…
Unlocking the Learning Potential: Mastering Active Reading for Enhanced Information Processing and Cognitive Growth
How to Self-Learn: Teach Yourself Anything, Become an Expert, and Memorize Everything (Learning how to Learn Book 20) By: Peter HollinsHear it Here -…
Finding Meaning in the Ashes: Viktor Frankl's Logotherapy and the Power of Choice
00:00:22 Hello listeners00:01:28 We’ll first turn our attention to the much-admired author Viktor FranklLegendary Self-Discipline: Lessons from Mythology and Modern Heroes on Choosing the Right Path…
Decoding Our Ancestors: How Evolutionary Psychology Explains Fear, Phobias, and Irrational Behavior
00:00:25 Hello listeners00:05:59 Phobias00:12:04 Anxiety and Fear00:20:38 Does Free Will Exist?00:25:30 Takeaways00:00:25 Hello listeners00:05:59 Phobias00:12:04 Anxiety and Fear00:20:38 Does Free…
From Eureka to Empires: Archimedes' Genius and the Legacy of Scientific Discovery
00:00:28 Hello listeners00:01:03 “Give me a place to stand and a lever long enough, and I will move the world."00:13:40 • Use breaks and rest strategically.00:14:31 • Cut down on noise and…
Breaking Free: From Laziness to Laser Focus - Mastering Mindset & Action
00:00:27 Hello listeners, welcome to The Science of Self00:05:34 The Different Types of Laziness00:20:21 Make the Serenity Prayer your new mantraHow To Do Things You Hate: Self-Discipline to Suffer…
We Are On A Break
Brief Break, Back SoonLouisa: [00:00:00] Hello everyone, and thank you so much for tuning in to our series. We wanted to take a moment to express our heartfelt gratitude for your continued support…
Unlock Your Brainpower: Mastering Memory & Test-Taking with Retrieval Practice & Spaced Repetition 🎧 🧠 📚
00:08:41 Successive relearning, according to learning expert Bill Cerbin00:14:43 Here are a few steps to get you started00:21:29 Here are the primary takeaways from today's episode.Become a Studying…
Integrating Fun for Growth: Jolynn Ledgerwood on Playful Practices ***HIGHLIGHTS*** - Social Skills Coaching
Unlock Productivity with Play: A Conversation with Jolyn LedgerwoodSee the full converstaion at https://youtu.be/VleRbyL5L0QJoin us on Social Skills Coaching as we delve into an insightful…
Pleasure vs. Purpose: Hedonism's Tightrope Walk - Exploring Aristippus & the Ethics of Fulfillment
00:01:09 Aristippus and Ethical Hedonism.00:07:45 How is Ethical Hedonism Different from Hedonism?00:10:37 Reframe the Way You Think about Pleasure00:17:45 Reframe the Way You Think about…
Unlocking Potential: Mentorship, Coaching, and Personal Growth ***HIGHLIGHTS from Sonya Figueiredo***
Unlocking Deeper Connections & Overcoming Trauma with Sonya FigueiredoSee the full conversation at https://youtu.be/JFLM-8xD07YIn this insightful episode of The Science of Self, host Russell…
Are Introverts Destined to Be Less Happy? Could Extroverts' Happiness Be Just a Facade?
00:00:33 Today's featured book from Peter Hollins is The Science of Introverts.00:01:06 For today's episode, we're pulling from the beginning of Chapter 300:03:31 Irish researcher Ipek…
Transformative Wellness: From Self-Care to Other Care ***HIGHLIGHTS from Iuri Melo***
Finding Joy through Helping Others: Insights from Iuri Melo on Wellness and PreventionSee the full conversation at https://youtu.be/S8-vJTRqQHwIn this episode, Iuri Melo, a licensed clinical social…
Stop Making Decisions Based On Feelings! The Science Behind Strategic Decision Making**
00:00:35 Today's featured book is The Art of Strategic Decision-Making00:05:51 The three models of subconscious desires and needs are Maslow’s hierarchy of needs, Tony Robbins’s matrix of human…
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The Science of Self has published 244 episodes since December 2021, covering topics in Education, Philosophy.
The Science of Self is currently highly active with new episodes weekly. Average episode length is 25m.
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