The Stephen Howson Podcast
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S1E13 013 - Soldier To Athlete: Journey From Military Selection To HYROX Champion - Danny Rae
In this episode, former UK soldier and elite athlete Danny Rae sits down with us to unpack the rising sport of HYROX. Danny opens up about his transition from military life to competitive sport, how…
S1E12 012 - From Local Peaks To The World’s Highest Summits - Frankie McMillan
Meet Frankie McMillan – a 9-year-old mountaineer, adventurer, and one of the youngest ever to trek to Everest Base Camp. Frankie and his mum Basia share how his passion for climbing began at age…
S1E11 011 - From Childhood Trauma To Healing — Turning Pain Into Power - Ella McCrystal
In this episode, psychotherapist Ella McCrystal shares her personal story of trauma and transformation, how it shaped her career in therapy, and the science behind recovery.We explore the emotional…
S1E10 010 - Pirates, Prison & Survival: The Forgotten Story of the Chennai Six - Nick Dunn
Meet Nick Dunn – former British soldier and security contractor wrongfully imprisoned in India for 4 years. He shares his gripping story of survival, resilience, and hope under extreme conditions,…
S1E9 009 - From Struggle to Strength: Oly Newton on Mental Health, OCD & Resilience - Oly Newton
Meet Oly Newton – mental health advocate, OCD survivor, and founder of Run for Your Mind. Oly shares his inspiring journey of overcoming personal struggles, helping thousands of young people and…
S1E8 008 - From Big Screen to Barefoot: Danny's Journey of Identity & Legacy - Danny Ligairi Badham
In this episode, Danny Ligairi opens up about his extraordinary journey - from surviving childhood challenges and finding his Fijian roots, to mentoring young athletes, building the Barefoot Project,…
S1E7 007 - Finding Purpose Through Extreme Challenges & Fundraising - Gina Atkinson
Gina Atkinson is a UK veteran, endurance adventurer, and charity ambassador. In this episode, Gina shares her incredible journey from military service to extreme endurance challenges. We explore her…
S1E6 006 - How Jay Motty Turned Life Around: Sobriety, Football & Family Life - Jay Motty
Join Jay Motty as he shares his journey from addiction and denial to sobriety and self-discovery. In this podcast, expect both honest and candid conversations about overcoming challenges, lessons…
S1E5 005 - Tattoo Art, Purpose & Mastering Life After Burnout - Danny Birch
Join Danny Birch, renowned tattoo artist and creative entrepreneur, as he shares his journey from burnout to purpose, the lessons behind his craft, and insights on health, mindset, and intentional…
S1E4 004 - From Money to Mission | Revolutionising British Army Fitness - Mike Chadwick
Mike Chadwick joins Stephen Howson to share his journey from reshaping soldier fitness in the British Army to leading one of the world’s top Hyrox coaching groups. In this episode, he breaks down why…
S1E3 003 - Love Island to Real Life: The Lessons Kai Fagan Took Back to School - Kai Fagan
Love Island winner Kai Fagan joins the podcast to share his journey from reality TV fame back to teaching and youth sport. He opens up about staying authentic, why accountability matters, and how…
S1E2 002 - 'Dana White Said No… Then Brendan Loughnane Won It All’ - Brendan Loughnane
PFL World Champion Brendan Loughnane shares the real story of his rise from fighting in pubs for £150 to winning a million-dollar tournament. He opens up about career setbacks, the infamous Dana…
S1E1 001 - From PTSD to Purpose: How a Royal Marine Rebuilt His Life & Business - Dave Coleman
Former Royal Marine Dave Coleman shares his journey from PTSD and burnout to successful entrepreneur and leadership mentor. In this raw and inspiring episode, Dave unpacks the mindset shift that…
Frequently Asked Questions
The Stephen Howson Podcast has published 13 episodes since August 2025, covering topics in Documentary, Society & Culture.
The Stephen Howson Podcast is currently dormant with new episodes weekly. Average episode length is 1h 24m.
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