The Sunday Stoic
Steve and Dan
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About This Podcast
Applying ancient philosophy to modern life.
The Sunday Stoic Podcast is a weekly show for those seeking to live a life guided by reason, virtue, and resilience. Each episode explores the timeless wisdom of ancient Stoicism through modern reflections on ancient writings, practical applications, and interviews. Whether you're new to Stoicism or deeply steeped in its teachings, the show blends clarity, curiosity, and community in a down-to-earth format designed to inspire thoughtful action.
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Recent Episodes
Circumscribing the Present
In this episode, Dan discusses the Stoic Spiritual Exercise of Circumscribing the Present. Dan describes how Circumscribing the Present can:- Ensure we do not suffer more than is necessary,- Help us…
Voluntary Hardship
Steve and Dan discuss the Stoic practice of Voluntary Hardship (aka Voluntary Discomfort and Voluntary Suffering), which is physical discomfort that we choose to expose ourselves to for the purpose…
Diogenes the Dog - the Original Cynic
Steve and Dan discuss Diogenes the Dog (aka Diogenes of Sinope), who founded the Cynic movement, and was a precursor of the Stoic school. Some of the most important Stoic concepts come to Stoicism…
Amor Fati - Love Your Fate
In this episode, Steve and Dan discuss the Stoic concept of Amor Fati (Love Your Fate). They explore whether Amor Fati is tenable under different conceptions of Divine Providence.
Marriage and Stoicism - Part 2
Dan expands on the discussion regarding Marriage and Stoicism that began in Part 1. Dan begins by presenting the position of Musonius Rufus that it is the duty of a Stoic practitioner to marry and…
What Kind of Person Will You Be? Stoic Parenting and the Art of Living Part 2.
In this continuation of Mary Miller’s interview on The Sunday Stoic, Steve and Mary explore how Stoic philosophy can shape courage, leadership, parenting, resilience, and moral clarity in the modern…
What Kind of Person Will You Be? Stoic Parenting and the Art of Living Part 1.
In this deeply personal episode of The Sunday Stoic, Steve sits down with engineer, Navy captain, and consultant Mary Miller to explore the profound influence of her father — an Air Force fighter…
Marriage and Stoicism - Part 1
Steve and Dan explore the topic of marriage as it relates to Stoicism. What did the ancient Stoics have to say on the topic of marriage? Do Stoic practitioners have a duty to marry? To have children?…
Stoicism and Daoism
In this classic episode, Dr. Benjamin Rider joins the show to discuss the similarities between the ancient philosophy of Daoism and Stoic Philosophy
How to Face Death as a Stoic
The fear of death has haunted humans for as long as we’ve been able to imagine the future. The early Stoics knew this, and they insisted that learning to face mortality with clarity—not panic—is one…
How to Eat Like a Stoic
Carnivore diet? Vegetarian diet? Vegan Diet? This week Dan and Steve discuss how to eat like a Stoic? Also, check out this recipe for Zeno Stew! …
Appropriate Action Under a Tyrant
In this episode, Dan Monks and Sean O'Connor act out a Socratic dialogue, wherein they explore how to behave appropriately when you are in the employ of a tyrant. The dialogue takes place circa 200…
Stoic Paradox 6 - That the Wise Man Alone is Rich
Steve and Dan complete their journey through Cicero's Stoic Paradoxes. In this episode they discuss the sixth Stoic Paradox - That the Wise Man Alone is Rich. [email protected]
Stoic Paradox 4 and 5 - That Every Fool is a Madman -and- That the Wiseman Alone is Free, and That Every Fool is a Slave
Steve and Dan discuss the fourth and fifth of Cicero's Stoic Paradoxes, #4: That Every Fool is a Madman, and #5: That the Wiseman Alone is Free, and That Every Fool is a Slave.
Stoic Paradox 3 – All Vice is Equal, and all Virtue is Equal
Steve and Dan discuss the third of Cicero's Stoic Paradoxes - All Vice is Equal, and all Virtue is Equal. The Ancient Stoics held that all Vice / inappropriate actions were equal in value and…
Stoic Paradox 2 - Virtue is Sufficient for Happiness
Steve and Dan discuss the second of Cicero's Stoic Paradoxes - Virtue is Sufficient for Happiness. The Ancient Stoics held that Virtue is all that is necessary for happiness. How and why? After…
Stoic Paradox 1 - Virtue is the Only Good
In this episode, Steve and Dan discuss the first of Cicero's Stoic Paradoxes - Virtue is the Only Good. To know what to pursue in life, you must first know what is good. What did the Stoics say was…
Classic Episode: Stoic Parenting with Brittany Polat
A rebroadcast of an early episode where I had a chance to chat with the brilliant Brittany Polat about Stoicism and parenting. Check out her book Tranquility Parenting here…
Reserve Clause / Cicero's Archer - Pursuing Justice While Mitigating Anger and Fear
Dan explores the Reserve Clause in this episode and how it is a vital technique to pursue the Cardinal Virtue of Justice while mitigating the Passions of Anger and Fear. The Reserve Clause relates…
Tools for a Happy Life: Prudence / Practical Wisdom
Steve and Dan complete their journey through the Cardinal Virtues. This week they discuss Prudence / Practical Wisdom, and the Discipline of Assent
Frequently Asked Questions
The Sunday Stoic has published 56 episodes since August 2025, covering topics in Philosophy, Society & Culture.
The Sunday Stoic is currently highly active with new episodes weekly. Average episode length is 19m.
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