The Sunday Stoic

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Steve and Dan

English Philosophy Society & Culture Explicit

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Episodes 39

Avg. Duration 16m

Activity Highly Active

Since Aug 2025

Latest Episode Feb 2026

Publishing Details

Schedule

Weekly

Format

Episodic

Consistency

81%

Hosting

feeds.buzzsprout.com

Contact & Outreach

About This Podcast

Applying ancient philosophy to modern life.

The Sunday Stoic Podcast is a weekly show for those seeking to live a life guided by reason, virtue, and resilience. Each episode explores the timeless wisdom of ancient Stoicism through modern reflections on ancient writings, practical applications, and interviews. Whether you're new to Stoicism or deeply steeped in its teachings, the show blends clarity, curiosity, and community in a down-to-earth format designed to inspire thoughtful action.

Explore Statistics

English Podcasts Report Philosophy Report Society & Culture Report English Philosophy Report

Recent Episodes

Classic Episode: Stoic Parenting with Brittany Polat

Feb 22, 2026 17m

A rebroadcast of an early episode where I had a chance to chat with the brilliant Brittany Polat about Stoicism and parenting. Check out her book Tranquility Parenting here…

Reserve Clause / Cicero's Archer - Pursuing Justice While Mitigating Anger and Fear

Feb 15, 2026 16m

Dan explores the Reserve Clause in this episode and how it is a vital technique to pursue the Cardinal Virtue of Justice while mitigating the Passions of Anger and Fear. The Reserve Clause relates…

Tools for a Happy Life: Prudence / Practical Wisdom

Feb 08, 2026 17m

Steve and Dan complete their journey through the Cardinal Virtues. This week they discuss Prudence / Practical Wisdom, and the Discipline of Assent

Tools for a Happy Life: Justice

Feb 01, 2026 23m

Steve and Dan continue their journey through the CardinalVirtues. This week they discuss Justice. Humans are inherently social animals, and Justice governs how we appropriately interact with each…

Courage Supplemental Episode - Military Service in the Present Moment

Jan 26, 2026 4m

In this supplemental episode, Dan clarifies why he does not think military service in the USA is a prudent life choice in the present moment.

Tools for a Happy Life: Courage / Fortitude

Jan 25, 2026 21m

Steve and Dan continue their journey through the Cardinal Virtues. This week they discuss Courage / Fortitude. Of what use is knowing what the appropriate and Just act would be, if we lack the…

Tools for a Happy Life: Self Control / Temperance

Jan 18, 2026 21m

Happiness is a byproduct of living virtuously. In this episode, Steve and Dan discuss how to cultivate the cardinal virtue of Temperance.

Happiness - Living According to Nature - Smooth Flow of Life

Jan 11, 2026 24m

What did Zeno, the founder of Stoicism, have to say about happiness, living according to nature, and achieving a smooth flow of life? Steve and Dan discuss happiness from the perspective of the…

Verissimus with Donald Robertson

Jan 04, 2026 1h 16m

In this rebroadcast, Donald Robertson joins the podcast to discuss his new graphic novel Verissimus. This graphic novel follows the life and philosophy of Marcus Aurelius. We discuss the writing…

Stoicism and Christianity with Dr. Kevin Vost

Jan 01, 2026 39m

In this classic episode Dr. Kevin Vost joins the show to discuss the crossroads that connect Stoic philosophy and Christianity.

Stoic New Year's Resolutions with Ryan

Dec 31, 2025 10m

In this re-released episode, Ryan hosts the show and discusses New Year's Resolutions

Resolutions

Dec 31, 2025 8m

Its the time of year when we all make, then break New Year's resolutions. What are a few good Stoic resolutions and how can we stick to them? In this classic episode Steve Discusses Stoic themed…

On the Shamelessness of Others

Dec 28, 2025 14m

What do we do when we encounter the shamelessness of others? What did the Ancient Stoics advise?

Shame and Stoicism

Dec 21, 2025 26m

Shame tends to be looked on as a negative emotion in our society, but can it sometimes be useful? This week Dan and Steve explore the Stoic view of Shame and guilt.

Being a part of society

Dec 14, 2025 6m

Unlike the Epicureans, Stoics are called to be part of the whole. All is one, we are part of the body of the Cosmos, let's make sure we are a good part!

Being Wronged By Others

Dec 07, 2025 18m

How would a Stoic handle being wronged by others? This episode explores how Stoics respond when wronged—transforming insults and injustice into exercises in virtue.

Reflecting on Our Place and Time

Nov 30, 2025 9m

Steve reflects on Thanksgiving, family, history, and the importance of the present moment.

Practicing Gratitude

Nov 23, 2025 15m

This week, in honor of Thanksgiving, Dan discusses themes of gratitude found in Stoicism.

When Loved Ones Die

Nov 16, 2025 13m

Death is inevitable and when it takes a loved one by surprise, the grief can be devastating. It is good to have been preparing for that moment in advance, so as to lessen the potentially devastating…

My Rules of Life

Nov 09, 2025 13m

One way to ensure you make progress is to list out your basic rules for life. In this episode I go over my 10 rules for living. I will revere NatureI will not conceal the truthI will not not compare…

Frequently Asked Questions

How many episodes does The Sunday Stoic have?

The Sunday Stoic has published 39 episodes since August 2025, covering topics in Philosophy, Society & Culture.

Is The Sunday Stoic still active?

The Sunday Stoic is currently highly active with new episodes weekly. Average episode length is 16m.

How do I contact The Sunday Stoic for sponsorship or guest appearances?