The Time-In Talks Podcast
Tejal V Patel
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Recent Episodes
S5E125 [EP 125] Setting Boundaries With South Asian Parents
In many South Asian families, comments about weight are almost a love language — but one that often leaves us feeling small. This episode explores how to set boundaries when parents or relatives…
S5E124 [EP 124] This Practice Will Shift How You Handle Pain
“The Gift Inside Confusion: Turning Overthinking into Divine Guidance”This week, I uncover the hidden purpose of mental overwhelm. What if your endless thoughts and pain weren’t problems—but…
S5E123 [EP 123] Unlearning Overthinking: Overcoming Mental Noise
In many South Asian communities, overthinking is worn like a badge of honor — a sign of intelligence, preparation, and control. But what happens when the mind won’t stop looping? In this episode, we…
S5E122 [EP 122] Stop Blaming And Complaining And Start Healing Yourself.
Let’s be honest—blaming your parents, your partner, or your past feels good in the moment. But staying stuck in blame mode? That’s emotional quicksand.In this episode, we’re getting real about the…
S5E121 [EP 121] The Journey To Becoming Your Authentic Self
In this episode, we explore what it really means to be your authentic self—especially as a South Asian navigating layered identities, generational expectations, and unspoken cultural rules.We dive…
S5E118 [EP 119] Spiritually and Somatically Healing People Pleasing
This is for all my recovering people pleasers...In this episode I talk about:1. The spiritual and somatic intersection of people pleasing. 2. How it's a trauma response and not a personality trait.…
S5E120 [EP 120] Ditching the Nice + Polite "Good Girl" Programming
What's the difference between being nice and kind? A whole world of a difference. It goes from being a people pleaser to being authentically soul aligned. We dive into this nuance in today's episode…
S5E118 [EP 118] Raising Critical Thinkers
Awakening to the Educational Industrial Complex. 1. How Rockefeller designed our schooling system to raise kids who don't know how to think but are taught what to think.2. How does that still apply…
S5E117 [EP 117] How to "Cancel" Cancel Culture
I've been oddly fascinated with how rampant cancel culture has gotten in our society. And in this opportunity to help heal this collective wound in the macrocosm, I'm sitting with how we can heal the…
S5E116 [EP 116] The Spiritual Awakening Cheatsheet
If you're on the awakening journey but you wish you know where you were going, what is the point of this whole thing, and would like a BIG picture, well then this episode is for you. I break down…
S5E115 [EP 115] Part 3:Coping with Stress During War Devastation
We are constantly being bombarded of devastating images of destruction and war but how do we cope with the activation in our body. How can we learn to build attunement to what's happening without…
S5E114 [EP 114] Part 2: Unveiling the Spiritual Truth Behind War, Violence, and Tragedy"
I share some of the spiritual truths I've learned through the Bhagvad Gita that can help us understand Kal Yug, the two polarities and why the trauma we see in the world is happening. Daily…
S5E113 [EP 113] Part 1: Finding Your Voice During World Crisis
When we are bombarded with world crisis how do we find our voice when we don't know all the facts? What is our purpose, how are we meant to serve and what can we truly do? I dive into all these…
S5E112 [EP 112] Embodied Safety- How to Navigate Fear When Witnessing Global Terror
With the recent events happening the world we see such a divide, pain, violence and death and it can be a lot for our nervous system and hearts to handle. In this episode, I'm going to share some…
S5E111 [EP 111] Daily Tune-up My Morning & Evening Routine Revamp
Over the past year going on a fitness and physical well-being journey many habits and lifestyle practices in my life has changed. I'm sharing in this podcast the habits and the steps on how I made…
S5E110 [EP 110] 3 Powerful Lessons I learned after 40
There is something to be said that only age can bring certain kind of wisdom. I'm sharing some of my greatest truths and lessons when I turned 40 and how I'm ushering in 41 from a different energy…
S5E109 [EP 109] Why Moms Have A Love/Hate Relationship With Taking Breaks
As moms we desperately need breaks from our kids. But then we feel guilty that we can't spend all our time with them. It's essential for our well-being and to be able to co-regulate our kids but why…
S4E108 [EP 108] Dealing With The Disappointment About the Dali Lama
Doing this real time recording to share why the collective male figures in the world are slowly crumbling and losing their power. And what can we do at this pivot point in human history to evolve…
S4E107 [EP 107] When You And Your Partner Aren't Spiritually Evolving Together
How do you stay emotionally connected to your partner when you are upleveling on the spiritual journey and they are not?This was a hot topic on IG and I've definitely been there and have great…
S4E106 [EP 106] Stop Trying To Fit In And Start Belonging To Yourself
Did you ever feel growing up you didn't fit in or belong with a group of friends? You aren't a lone. In this solecast I share my journey of never fitting in up until my 30's and how you stop seeking…
Frequently Asked Questions
The Time-In Talks Podcast has published 126 episodes since August 2019, covering topics in Kids & Family, Parenting.
The Time-In Talks Podcast is currently dormant with new episodes weekly. Average episode length is 32m.
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