The Unbecoming Hub Podcast
Lacey K. Kelly
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E.16 - Unhook Your Consciousness
In this episode of The Unbecoming Hub Podcast, we explore the profound and often elusive experience of true rest. We live in a culture that treats the body and mind as projects to be managed, where…
E.15 - Forgetting, Remembering, and the Doorway of Shame
There is a rhythm to being human that we spend a lot of time trying to outsmart: we forget, and then we remember. And then we forget again. In the self-help world, forgetting is usually framed as a…
E.14 - What If Your Patterns Aren't Evidence You Were Failed?
The self-help world has a subtle implication: if you had just had a more attuned caregiver, you wouldn't have the patterns you have today. You wouldn't struggle with connection. You wouldn't have…
E.13 - Why Your "Toxic Traits" Are Actually Just Outdated Adaptations
If you are exhausted from trying to fix your "toxic traits," you need to hear this. The things you go to therapy to fix—the people-pleasing, the emotional shutdown, the hypervigilance—are not…
E.12 - Nothing Essential Is Missing
This episode was inspired by Lacey's latest revision of The Process of Unbecoming — and the realization that kept crystallizing through that process: we are born with everything we need to navigate…
E.11 - How To Stay With Yourself When You're Overwhlemed
After last week’s conversation about emotional maturity and emotional distance, a question came in: What do you actually do in the moment when you feel overwhelmed or about to react? In this episode,…
E.10 - You Can’t Therapy Yourself Out of Being Human
Emotional maturity is often framed as staying calm, choosing the right words, and regulating yourself before you speak. But what if that version of maturity is sometimes just emotional distance? In…
E.09 - It's Okay To Be Human In Relationships
In this episode, Lacey explores the growing pressure on modern relationships to function perfectly — with fully aligned values, clearly expressed needs, and consistently respected boundaries — and…
E.08 - The Return of Slowing Down
In this episode, Lacey reflects on the experience of internal speed — the feeling that your mind and body are still moving fast even when life has slowed down. Using personal moments from motherhood,…
E.07 - To Be Human Is To Need
In this episode, I explore something that keeps surfacing in my clinical work: the resistance many of us feel toward admitting that we need relationship. There’s a cultural narrative that equates…
E.06 - Psyche and Cupid
This episode turns to the myth of Psyche and Cupid—not as a symbolic puzzle to decode, but as a lived map of human relationship, trust, and rupture. Rather than treating the myth as a story about…
E.05 - When Therapy Loses the Soul
In this episode, Lacey reflects on the modern mental health model — where it helps, where it falls short, and why many people are bringing deeply human struggles into therapeutic spaces that were…
E.04 - The Human Condition Exists Within Wholeness
This episode speaks to a quiet but persistent confusion many people carry: the belief that wholeness must exclude struggle, contradiction, or difficulty in order to be real. Rather than framing the…
E.03 - Nothing Lasts Forever
This episode stays with one of the most difficult truths to live inside: that nothing—no state, no relationship, no sense of self—lasts forever. Rather than approaching impermanence as a concept to…
E.02 - Is this just more insight work?
Many people arrive at The Process of Unbecoming with a familiar concern lingering quietly in the background: Is this just another version of insight work? Another way of understanding myself without…
When Therapy Loses the Soul
In this episode, I explore a question that’s been quietly shaping my relationship to therapy for a long time: what happens when the soul gets lost in the mental health model? This is not a rejection…
E.01 - What is Unbecoming?
This episode is an introduction to Unbecoming—what it is, how it came to be, and why it exists. Rather than offering another path of self-improvement or personal optimization, Unbecoming You is an…
Just Press Record
This is where it all begins. I share my story—the exhaustion of trying to become who I thought I was supposed to be, the moment I realized the paradigm was broken, and how that led to writing The…
Frequently Asked Questions
The Unbecoming Hub Podcast has published 16 episodes since January 2026, covering topics in Philosophy, Religion & Spirituality.
The Unbecoming Hub Podcast is currently highly active with new episodes weekly. Average episode length is 22m.
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