The Unlearning Studio
Alessandra Charlesworth
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About This Podcast
The Unlearning Studio is a space where we unlearn the patterns that hurt us and learn how to live lives that actually feel good. A space for healing, honesty, faith, resilience, and the real work of becoming. Here, we talk wellness, emotional intelligence, forgiveness, and the courage to grow into who we want to be.
🪄 Strategies & encouragement to improve your daily experiences.
🪄 Real talk, wellness, resilience & a little (dark) humor.
🪄 Learning how to live a life that actually feels good.
🪄 Choosing to be a follower of Christ & believe in God.
🪄 Healing from the patterns I want to unlearn.
🪄 Create the life & love you want. 🫶
#joy #healing #selfimprovement #podcast #love
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Recent Episodes
S5E8 Raising Resilient & Adaptable Kids
S5E08Kerry Castillo shares his secret to raising resilient kids: parenting with courage instead of control. We explore the joy of fatherhood, the heartbreak of watching your kids struggle, and the…
S5E7 Barriers To Fulfilling Sexual Intimacy
S5E07I sit down with Christian sexpert Angela Griffith for a refreshingly honest conversation about intimacy, expectations, and the myths that quietly shape our marriages.Angela brings wisdom, humor,…
S5E6 The Anxious & Dismissive Avoidant Cycle
S5E06 – The Anxious & Avoidant Cyclewith guest Malisa Hepner, therapist, author, and host of “Emotionally Unavailable”Why do anxious and avoidant partners seem irresistibly drawn to each…
S5E5 Rewrite Your Generational Story
Are you living your own life—or the one you inherited?In this episode of Empower Create Encourage, I sit down with Simon Luthi, author of Becoming the Rocket Shaman, to explore how cultural…
S5E4 People Pleasing & Self-Sabotage Grenades
I sit down with Heidi Blackie, former healthcare professional, trauma-informed coach, and founder of UnshakableMe, to talk about the hidden cost of people-pleasing and the self-sabotage “grenades” we…
S5E3 The Unlovable Ugly Inside of Us
We all carry parts of ourselves we’ve been taught to hide—shame, insecurity, fear, or even behaviors we regret. But what if the parts we believe are “unlovable” or “ugly” are actually the gateway to…
S5E2 Betrayal, Forgiveness & Sacred Sex
⚠️ Trigger Warning:This episode includes discussion of betrayal, infidelity, domestic violence, sexual abuse, sex, and rape fantasies, along with themes of trauma, intimacy, and healing. Listener…
S5E1 Motherhood: The Joy, The Dark & The Ugly
In this raw and powerful episode of Empower Create Encourage, I’m joined by the bold and brilliant Kiko Pawlenchuk as we dive headfirst into the full spectrum of motherhood—the joy, the dark, and the…
S4E7 Owning Your Power as a Woman & Embracing Discomfort
In honor of international Women's Day, we sit down with Diana Clarkson, Chief Marketing Officer of Authentic Transformation Corporation, to explore the strength and wisdom that comes from embracing…
S4E6 The Power of Prayer, Vulnerability & Removing Our Masks
In this episode, we dive deep into the transformative power of prayer and vulnerability. We all wear masks to protect ourselves, but what happens when we let those walls down? Together, we’ll explore…
S4E5 Lead With Humanity
In this episode, we’re diving deep into what it truly means to see people as people in the workplace.Joined by Lee Engle from the Arbinger Institute, we’ll explore how an outward mindset, curiosity,…
S4E4 The Shame Trap & How to Transform It
I sit down with author Benjamin Davidson who helps us understand where shame can stem from and strategies on how to transform it into productive motivation.*Trigger warning, we talk about…
S4E3 Shift From Angry Spouse to Happy House
Author Paul Zolman shares strategies that helped him transform his anger at people into loving people, appreciating them, understanding them, and building relationships with them. Tune in to learn…
S4E2 Move from Trauma Responses to Connecting Responses
Timothy Stuetz teaches us the impact trauma has in our relationships and provides strategies to help us foster emotional safety and connect with our partners.Connect with Timothy Stuetz on instagram…
S4E1 Fight With The 5 Winning Strategies vs. The 5 Losing Strategies
Marriage Coach, Nancy Pickard joins us again to share the 5 winning and 5 losing strategies she has learned from Terry Real along with other techniques and tools she's learned from her own practice.…
S3E9 Addictions, Real Connection, Uncomfortable Honesty & Truth
Timothy Stuetz empowers individuals to discover their own truth and connect with their inner being with an unprecedented level of honesty. He cherishes serving humanity and God. He joined our show to…
S3E8 The Unconscious Commitments Holding You Back
Nancy Pickard is a Life Coach who specializes in helping people uncover their shadow beliefs and the unconscious commitments they've made to their dis-empowering beliefs.Shadow beliefs and…
S3E7 S3E6 Blooper Reel
"Let's just hope for the best." I hope this made you laugh or brought a smile to your face! No drugs were taken during the recording of this episode. This is pure sleep deprivation, jajaja!Subscribe,…
S3E6 The Shadow Beliefs Holding You Back
Nancy Pickard is a Life Coach who specializes in helping people uncover their shadow beliefs and the unconscious commitments they've made to their dis-empowering beliefs.Shadow beliefs and…
S3E5 Heal Your Inner Child Wounds
Silvia Gálvez is a Transformational Coach who specializes in trauma, addictions, and healing. She has dedicated more than a decade to learning and practicing healing the body, mind, energy, and…
Frequently Asked Questions
The Unlearning Studio has published 38 episodes since January 2020, covering topics in Alternative Health, Business.
The Unlearning Studio is currently moderate with new episodes monthly. Average episode length is 30m.
Sign up on Grep.FM to access contact details for The Unlearning Studio, including email and social media links.
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