The Wellness Wake-Up
Carolyn Brown & Marissa Meshulam
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S3E15 Health or Hype: Supplement Edition
From probiotics to creatine, berberine to magnesium, we’re breaking down 10 of the most popular supplements and telling you what works, what’s a waste, and what might just be the bridge between where…
S3E14 Tired and Wired? What To Do About It
Ever feel like you're constantly tired — even when you're doing everything “right”? In this episode, we’re breaking down 7 reasons your energy might be tanking, from hydration issues and undiagnosed…
S3E13 OMG Ozempic: 2 Years Later
Almost two years ago we recorded an episode on GLP-1s when they were first hitting the mainstream weight loss scene. Today we’re revisiting that conversation with updated experiences, opinions and…
S3E12 2025 Mythbusting: Creatine, Colostrum + More
You asked, we answered! In todays episode we’re doing a listener Q&A, including cholesterol, creatine, colostrum, and so much more. Listen in for how to de-puff when you wake up, supplement…
S3E11 Breaking Up With Black & White Thinking
Do you feel great about your diet during the weekdays, but feel like everything goes out the window on the weekends? Do you feel like you can’t keep X food in your house without eating all of it?…
S3E10 S3E10: 10 Easy Wellness Upgrades
We are ending this season sharing 10 things you can add to your routine to feel a *little* healthier. We are big fans of slow change to boost your wellness inertia, and this episode is packed with…
S3E9 S3E9: Food & Mood
Today’s episode is a deep dive into the world of nutritional psychiatry. We talk through the brain-gut connection and explain how food can play a role in your mood. We share our favorite “good mood…
S3E8 S3E8: The truth about snacking
To snack or not to snack? In this episode, we cover when, how, and why snacking can be helpful and also look at when it is not so great. We share our favorite real food snacks and some on-the-go…
S3E7 S3E7: Why am I always hungry?
Ever wondered why you feel hungry all the time? This week we are ruining through 10 questions you should ask yourself if you are constantly hungry. From checking in on your protein content, looking…
S3E6 S3E6: Should I eat meat?
Today we are answering a question we hear all too often - should I eat meat? We go through why veganism is not always better, the health benefits of good quality meat and how to consider the…
S3E5 S3E5: 5 New tips to be healthier
With spring in full swing and summer just around the corner, we are all looking for ways to revamp our wellness routines. In this episode we are sharing 5 new tips we have yet to cover. From…
S3E4 S3E4: The way diet culture affected us
We have touched on what diet culture is before, but in this episode we dive deep into the ways it has affected us. From attaching points to food (hi WW), to eliminating whole food groups (thank you,…
S3E3 S3E3: Should I be intermittent fasting?
We've broken down many diets that focus on what to eat, but this week we are looking at one that is more focused on when you eat. In this week's episode, we dive into where the tradition of fasting…
S3E2 S3E2: TikTok trends: real or fake?
Tiktok has created a whole new world to gather wellness information. Over the past few years we have fielded hundreds of clien questions, so we are opening up the dialogue and breaking down the most…
S3E1 S3E1: OMG Ozempic
We figured it was time to address the envelope in the room. In today’s episode, we sat down and discuss Ozempic. We explain what it is, who it is meant for, what the side effects look like and what…
S2E15 S2E15: Is this diet culture or not?
It’s trending to call things "diet culture", but today we're diving into what exactly is diet culture, and what isn't. Between getting salad dressing on the side, labeling food as good or bad, and…
S2E14 S2E14: Navigating wellness & staying true to you with Samah Dada of @dadaeats
Today we’re joined by the incredible Samah Dada of @dadaeats, who shares about her life as a cookbook author & Instagram personality, silver linings from her PCOS diagnosis, and how her Indian…
S2E13 S2E13: How to eat for yourself and the planet at the same time with Abby Cannon of @abbysfoodcourt
We all know that we are supposed to eat vegetables, but have you ever thought about how the plastic around your string cheese or the coffee cup you grab each morning can affect you? We dive deep into…
S2E12 S2E12: AirPods, Sunshine and Biohacking with Ryan Carter of @livevitae
Today we’re joined by Ryan Carter of @livevitae nutritionist, biohacker, and fantastic meme-maker. We chat with Ryan about circadian rhythm, the importance of getting into nature daily, the problem…
S2E11 S2E11: Listener Q+A
As we come to halfway through our season, we're taking a pause and checking in with you to learn what you want to hear. We're answering all your questions from ColonBroom, to cooking oils, portion…
Frequently Asked Questions
The Wellness Wake-Up has published 46 episodes since November 2021, covering topics in Alternative Health, Health & Fitness.
The Wellness Wake-Up is currently dormant with new episodes weekly. Average episode length is 33m.
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