The WellRaised Podcast

Olena Sophia

English Alternative Health Christianity Health & Fitness Kids & Family Parenting

Apple Podcasts Website RSS

Episodes 12

Avg. Duration 11m

Activity Dormant

Since Jun 2025

Latest Episode Nov 2025

Publishing Details

Schedule

Weekly

Format

Episodic

Consistency

17%

Hosting

feed.podbean.com

About This Podcast

Welcome to WellRaised – the podcast for Christian moms, holistic-minded mamas, and intentional parents who are ready to raise their families with purpose, connection, and wellness at the core. If you’re passionate about positive parenting, holistic wellness, and creating deeper, more respectful relationships with your children—you’re in the right place. Hosted by a fellow crunchy mama, WellRaised brings you heart-led conversations, expert-backed nutrition tips, and supportive content for raising neurodivergent kids with compassion and clarity. Each episode is designed to empower you with practical tools for motherhood, build strong family bonds, and guide you toward a more intentional, connected way of parenting. You’ll hear inspiring stories, actionable advice, and faith-filled encouragement that will help you feel seen, supported, and uplifted as you nurture your family’s mind, body, and soul. Whether you’re curious about tailored nutrition strategies, want to deepen your connection with your kids, or simply need a reminder that you’re doing an amazing job—WellRaised is here to walk alongside you. ✨ Subscribe now and be sure to share this podcast with other mamas who believe in raising children with heart, health, and purpose

Explore Statistics

English Podcasts Report Alternative Health Report Christianity Report Health & Fitness Report Kids & Family Report Parenting Report English Alternative Health Report

Recent Episodes

UPDATE! Where did I go and why!

Nov 02, 2025 5m

A long-awaited update on why I disappeared unexpectedly, and what happens next!

S1E10 Trusting Your Mama Instinct & Choosing Homeschool Peace

Aug 04, 2025 17m

Mama, you already know what’s best for your kids. In this episode, I share how fierce confidence in mothering instincts led our family to homeschooling freedom. Hear the lessons of trusting yourself,…

Mom Guilt Uncovered: How to Reframe, Release & Parent with Confidence

Jul 28, 2025 16m

Mom guilt isn’t your weakness—it’s a reflection of how deeply you care. In this episode, we define mom guilt, normalize the struggle, and share nine science-backed tools, from reframing comparisons…

S1E8 Restful Rhythms: Daily Anchors for Neurodiverse Moms

Jul 21, 2025 9m

Discover the art of restful rhythms tailored for neurodiverse moms: set gentle non-negotiables like breathwork, movement, prayer, and joy-filled rituals. Learn how flexible anchors, whiteboard…

S1E7 Becoming Her: Vision of Your Future Self & ADHD Strengths

Jul 15, 2025 11m

In this episode, we explore “The Vision of Her”—seeing and becoming your future self, even with ADHD. You’ll learn to harness ADHD strengths, build self-compassion, and step into calm, connected…

S1E6 Macros & Micros of a Holistic Diet: Mental, Food & Spiritual Balance

Jul 07, 2025 19m

Discover a holistic approach to health with three key macros: Mental (mindset, habits, self-compassion), Food (whole foods, protein, fats, fiber, hydration), and Something Greater (spiritual…

S1E5 Clutter Crisis: How Zone Minimalism Helps Busy Moms Calm the Chaos

Jul 01, 2025 8m

Welcome, mama! Feeling buried in clutter? In this episode of the WellRaised podcast, we dive into zone minimalism—tailoring minimalism to fit your family's needs. Learn practical decluttering tips,…

S1E4 Motherhood’s Beautiful Paradox: Joy & Isolation Unveiled

Jun 23, 2025 10m

Dive into the unspoken duality of motherhood—where joy and loneliness live side by side. In this episode, I share my raw journey through difficult pregnancies, C-section recovery, postpartum…

S1E3 Habits That Heal: How to Build Routines That Align With Your Best Self

Jun 16, 2025 8m

In this episode, we dive into the power of habits—how they shape our lives, support our identity, and how to rewire ones that no longer serve us. Learn practical, neurodivergent-friendly tools like…

S1E2 Holistic Parenting: Embracing Grace and Gratitude Daily

Jun 09, 2025 9m

Discover how embracing grace and gratitude can transform your parenting journey. In this episode, we delve into reframing strategies that nurture on a cognitive and emotional level, which leads to…

S1E1 The WellRaised Podcast Debut: Embracing Intentional, Holistic Motherhood

Jun 01, 2025 12m

In this debut episode, of the WellRaised Podcast, Olena Sophia shares her motherhood journey, from postpartum challenges to homeschooling joys, offering heartfelt encouragement and practical tips for…

Navigating Neurodiverse, Intentional Parenting with Faith and Wellness

Jun 01, 2025 1m Trailer

Welcome to Wellraised, the podcast for Christian moms embracing holistic parenting. Join host Olena Sophia, a homeschooling, neurosparkly mama, as she shares faith-filled insights, wellness tips, and…

Frequently Asked Questions

How many episodes does The WellRaised Podcast have?

The WellRaised Podcast has published 12 episodes since June 2025, covering topics in Alternative Health, Christianity.

Is The WellRaised Podcast still active?

The WellRaised Podcast is currently dormant with new episodes weekly. Average episode length is 11m.