The Writeous Babe Podcast
Javacia Harris Bowser
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Recent Episodes
Lunch With My Younger Self
If you could have lunch with your younger self, what would the two of you discuss? Recently on Instagram – perhaps on TikTok too but this elder millennial doesn’t spend much time there – content…
My Birthday Journaling Ritual
It's my birthday but I have a gift for you -- a bonus episode to share with you my birthday journaling ritual. Find out the three questions I ask myself each birthday. Resources Mentioned in This…
Can you journal your way to self-love?
Can you journal your way to self-love? That's the question we're tackling in this episode. We're discussing how journaling can boost your self-awareness, self-confidence, self-compassion, and more.…
January 2025 in Review
Let's review the month and set our goals for the month ahead. Be sure to sign up for The See Jane Write Winter Writing Challenge. Did you miss any of the podcast episodes this month? You can find…
The Unexpected Way Journaling Can Boost Your Confidence
It's no secret that I believe we have the power to write our way through anything and to anything. That includes journaling our way to our most confident selves. In this episode, I'm sharing exactly…
Plan Your Week with Me
The Sunday Slay -- that's what I call the time I spend on Sundays planning my week. Why? Because it helps me slay my week! In this bonus episode, I'm walking you through a Sunday Slay session to help…
5 Routines That Can Change Your Life
In this episode, we're exploring five routines that can change your life and help you have your best year yet. Take these five routines and use them to build out your ideal week. Here's a free…
Let's Plan Our 2025 Goals
In this episode, we'll reflect on 2024 and set our goals for 2025. I'll give you several prompts to help you choose goals that align with your vision and values. Here are a few of them: Journaling…
How to Have Your Best Year Yet
Happy New Year! If you want 2025 to be your best year yet, this episode is for you. This week we're discussing what it means to journal out loud and how it can help you have a more meaningful and…
S2E46 How I Fell In Love With My Life
In this episode, I'm sharing how I fell in love with my life, why I'm no longer glorifying being busy, and what happened when I accepted that grief and gratitude can coexist. The Writeous Babe…
Why You Are a Born Influencer
In this episode, we're chatting with Ashley Joy Sutton, a writer and life and leadership coach dedicated to inspiring women to maximize their potential and live a fulfilled life. She believes that we…
S2E44 Horror writer Aimee Hardy on the unexpected benefits of journaling
In this episode, we're chatting with Aimee Hardy, author of the modern-day Southern gothic novel "Pocket Full of Teeth." Aimee shares how journaling not only helped her write her novel but also is…
S2E43 Journaling My Way Back to Church
I got engaged! OK, not really. But getting a name tag from First Church Birmingham felt like an engagement ring. Let me explain. If you follow my IG Stories you know I've been searching for a new…
S2E42 An Ordeal of Huge Magnitude
In this week's episode, we're chatting with Juli Brenning, a breast cancer survivor and author of the immersive guided journal So Now What?: A Restoration in Progress From an Ordeal of Huge…
Why Your Therapist Wants You to Journal
Journaling is NOT therapy but journaling can make your trip to your therapist even more effective. In this episode, we're chatting with licensed counselor Lauren Packer of Packer Counseling LLC about…
S2E40 Journaling Through Divorce
In this week's episode, we're chatting with Birmingham-based fashion designer Adrienne M. Nixon about how she journaled her way through divorce and why she says journaling saved her life. Find…
S2E39 Why I Stopped Journaling
In this week's episode, I'm making a big confession -- I STOPPED JOURNALING. Find out why, what happened when I did, and what lessons I learned along the way. The Writeous Babe Podcast is a…
Let's do a mid-year check-in!
We're halfway through 2024. Let's use our journals to do a mid-year check-in and see how we're doing with our goals and to see what's working and what's not. The Writeous Babe Podcast is a…
The Freedom of Journaling
In honor of Juneteenth, this week's episode is all about freedom. I break down how journaling can help you free yourself of burdens, feel free to be yourself and feel free to be brave. The Writeous…
The Word Collector
In this episode, I'm sharing how the children's book "The Word Collector" is inspiring my writing and journaling practice and how it can inspire yours too. The Writeous Babe Podcast is a…
Frequently Asked Questions
The Writeous Babe Podcast has published 56 episodes since March 2023, covering topics in Education, Hobbies.
The Writeous Babe Podcast is currently dormant with new episodes weekly. Average episode length is 30m.
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