This Is Fine: A Millennial Diary
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Recent Episodes
S7E65 Healing the Inner Child: A Millennial's Journey
In this episode, Alex explores the concept of the inner child and its impact on emotional healing, particularly for millennials. The discussion delves into the challenges of navigating adulthood…
S7E64 My Parents Survived. I’m Trying to Thrive. | Millennials & Generational Trauma
A lot of millennials were raised by parents who didn’t get to dream about fulfillment. They dreamed about stability. About making it through. About survival.In this episode of This Is Fine: A…
S7E63 Boundaries Are Not Disrespect
In this episode, Alex explores the complexities of setting boundaries with family, particularly for millennials raised in environments where compliance was prioritized over personal needs. The…
S62E7 Why Family Group Chats Are a Lot
Join Alex in this episode of ‘This is Fine a Millennial Diary’ as he dives into the wild world of family group chats. Discover the intricate dynamics, from political arguments to emoji diplomacy, and…
S7E61 Generational Trauma: Passed Down Like Tupperware
Join Alex in the new chapter of ‘This is Fine, a Millennial Diary’ as he dives into family culture and generational disconnect. This episode explores the heavy themes of generational trauma,…
S6E60 I Just Want to Rest Without Guilt
In this episode of ‘This is Fine a Millennial Diary,’ Alex wraps up volume six by exploring why millennials find it so challenging to rest without guilt. From the pressures of the side hustle culture…
S6E59 Retirement? In This Economy??
In this episode of ‘This is Fine a Millennial Diary,’ Alex dives deep into the elusive concept of retirement for millennials. Unlike previous generations, millennials face unique economic challenges…
S6E58 The Office Gave Me PTSD
In this heartfelt episode of Millennial Diary, Alex dives into the unseen scars toxic workplaces leave behind. After a hiatus, Alex addresses the struggle of carrying workplace trauma even after…
S6E57 I Quit (and I’m Not Sorry)
In this episode of ‘Find a Millennial Diary,’ Alex challenges the stigma around quitting and explores how it can be a powerful act of self-respect. Society has ingrained in us the belief that…
S6E56 Productivity Is Not My Personality
In this episode of 'This is Fine: A Millennial Diary,' Alex delves into the deep-rooted issue of equating productivity with self-worth, especially prevalent among millennials. With insights on how…
S6E55 I Don’t Want to Work. Ever.
In this episode of 'This Is Fine,' Alex dives deep into why a generation dreams of opting out of the workforce entirely. Reflecting on the burnout faced by millennials, the video explores the impact…
S6E54 Unpaid Internships & Underpaid Dreams
In this episode of 'This Is Fine, a millennial diary,' Alex dives deep into a core issue plaguing millennials: the unpaid internship. Highlighting how these internships were touted as golden…
S6E53 Millennial Bosses Are Different (But Are We Okay?)
In this episode of 'Final Millennial Diary,' Alex explores the evolving role of millennials in leadership positions. With firsthand experiences of bad leadership and toxic work cultures, millennial…
S6E52 complex world of side hustle culture
Join Alexis Cardoza in Volume Six of 'Work, Worth, and the Hustle Myth,' as he delves into the complex world of side hustle culture among millennials. Alexis shares personal stories from his own…
S6E51 Career Climbing While Crying
In this episode of 'This is Fine: A Millennial Diary,' Alex dives deep into the millennial experience of career ambition and its hefty emotional cost. We kick off a new volume, exploring the myth of…
S5E50 Breakups, Boundaries & Blocking with Grace
In the final episode of Volume 5 of 'This Is Fine: A Millennial Diary,' Alex delves into the intricacies of breakups, the importance of setting boundaries, and the art of blocking with grace.…
S5E49 When Friends Are Soulmates
What if your soulmate isn’t a romantic partner, but your best friend? In this episode, we dive deep into the world of platonic soulmates—the friends who know your secrets, support you through every…
S5E48 Parenting Ourselves While Loving Others
In this episode of 'Find a Millennial Diary,' Alex tackles the universal struggle of balancing self-care with caring for others. Delve into the concept of re-parenting, where you nurture your inner…
S5E47 It’s Not You, It’s My Attachment Style
Join Alex in this candid episode of 'A Millennial Diary' as he delves into the world of attachment styles. Discover how the way you connected with your primary caregivers influences your adult…
S5E46 Fear of Intimacy, Desire for Connection
In this episode of 'This is Fine, a millennial diary,' Alex explores the paradox of craving intimacy while fearing closeness. He delves into the emotional barriers many face, including fear of…
Frequently Asked Questions
This Is Fine: A Millennial Diary has published 64 episodes since March 2025, covering topics in Documentary, Society & Culture.
This Is Fine: A Millennial Diary is currently sporadic with new episodes weekly. Average episode length is 5m.
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