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Recent Episodes
S1E244 Humbled By Quarterfinals | TK Pod 244
We recap Quarters, and discuss mindset and strategy less than 4 months out from QF
S1E243 Did I Get Worse? CrossFit Open Recap/Quarters Preview | TK Pod 243
We talk how I stayed in routine on vacation, a new PR, how the open finished up, where I rank, and what it means moving towards Quarterfinals and into the next phase of Monster Games Prep
S1E242 Fear Of Failing | TK Pod 242
Today we discuss the tangible motivation that I have already felt in the first few weeks of Comp prep, as well as recap Week 2 of the 2026 CrossFit Open
S1E241 Is This Year The Peak? | TK Pod 241
We talk CrossFit Open week 1 recap, mental gymnastics of dealing with peak fitness, and how long will the door be open? Also- worst cramp of my life
S1E240 5 Months To Be Selfish | TK Pod 240
We discuss the upcoming disc golf season, dad life, what business looks like in early 2026, and how we are structuring prep for the Monster Games this summer
S1E239 A Goal Realized 16 years Later | TK Pod 239
Today I take you back to when I found crossfit and first felt like I could compete in the sport, and how 16 years later that dream will be realized in Kansas City later this year
S1E238 Tragedy Strikes The Qualifier | TK Pod 238
We update the world on how the Monster Games 2026 Qual is going
S1E237 Even The Best Slip Up | TK Pod 237
We talk about my recent lack of discipline in both diet and financially, and we talk about my strategy and mindset in approaching the 19 day Monster Games qualifying window
S1E236 Monster Games Qualifer Workouts 2026: Initial Thoughts | TK Pod 236
We talk tough fatherhood grind, a business meeting that 'could' lead exciting places, and some initial thoughts on the Monster Games 5 qualifying workouts
S1E235 Someone Is Always Watching | TK Pod 235
We talk being 1 week out from qualifier, getting recognized at the doctors office, new equipment for the podcast, and a diet tip for the year
S1E234 Mortality Perspective & 2026 Momentum | TK Pod 234
talking an interesting life perspective conversation around mental health and being grateful, how my neck and fitness are feeling, and exciting potential in the business world
S1E233 Slight Setback And Dad Life Full Force | TK Pod 233
We talk neck injury, eyes forward towards monster games and crossfit season, and what each of my kids is bringing out in me as a person
S1E231 The 2025 Finale! | TK Pod 232
we talk motivation heading into the new year, where my competitive focus is, and why this specific comp is the best for me
S1E230 Did We Qualify? | TK Pod 230
We talk about how the WZA team qual went, and where we stand 3 months out from the CrossFit Open season
S1E229 Wodapalooza Qualifier Is HERE | TK Pod 229
Today we go over the WZA 2026 team qual workouts, how they line up for our team, where I fit in individually, and our realistic chances of making it back to Miami
S1E230 Hawks Lose, Double Espresso, New Training Plan? | TK Pod 228
Getting closer to competitive shape
S1E227 Massive Weekend For The Brand | TK Pod 227
Disc golf fall off, my latte recipe, a big weekend for Iowa and the media brand, and more
S1E226 Im Not Going To Be Ready | TK Pod 226
Business thoughts on advertising, 12 month lead on audience numbers, current fitness levels, WZA team
S1E225 Mile Run, Caffeine Experiments, and AI | TK Pod 225
An update on where my running program stands, How I view and use caffeine for life and performance, disc golf and more
S1E224 I Lied About Competing.. Sorta | TK Pod 224
I am bad at running and verbally comitted to a team qualifier
Frequently Asked Questions
TK Pod has published 244 episodes since January 1970, covering topics in Hobbies, Leisure.
TK Pod is currently highly active with new episodes weekly. Average episode length is 23m.
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