Outreach Signals
Publishing Details
Contact & Outreach
About This Podcast
Drift into deep, restful sleep with the Tracks To Relax Sleep Meditations Podcast! The Perfect escape from stress, racing thoughts, and restless nights. Each episode is carefully crafted to guide you gently out of the noise and stress of the day and into a calm, peaceful state where sleep comes naturally. Through soothing narration, immersive soundscapes, and proven relaxation techniques, you’ll find yourself unwinding effortlessly—whether you struggle with insomnia, anxiety, or simply need help switching off.
Experience Tracks To Relax the way it was meant to be heard, with a 7-day free trial at MyTracksToRelax.com. Listen without ads, promotions, or introductions—just pure, uninterrupted relaxation from the very first moment. Close your eyes… take a deep breath… and let yourself be guided into a better night’s sleep. Celebrating 10 years, over 100+ Million Listens and 1900+ members!
Hosted on Acast. See acast.com/privacy for more information.
Explore Statistics
Recent Episodes
A Boring Rainy Afternoon with Alex and Murphy
Alex and his Cat Murphy sit in the warmth and comfort of their apartment on a cool and rainy autumn afternoon. In this boring bedtime story, nothing much happens as the patter of rain eventually…
The Dark Castle Spooky Sleep Meditation
Welcome to the Dark Castle a spooky themed sleep meditation that will scare you to sleep (at least creep you out?). After the story we'll count down from 20 - 1 as you relax and then gently fade the…
The Sailboat - A Guided Sleep Meditation
Go premium and listen to more meditations without ads at MyTracksToRelax.com Imagine that the Sailboat in this meditation is your vessel. For some time it hasn't received the TLC it needs to be the…
Endless Positive Affirmations - A Guided Sleep Meditation
If you're like most people, you probably haven't received an endless supply of compliments today. But that doesn't mean you don't deserve them, YOU DO! So raise your spirit and vibration as you relax…
Paper Planes Sleep Meditation
Listen without ads with Tracks To Relax Premium! Join now at www.TracksToRelax.com Take a walk through the woods to a clearing overlooking a beautiful lake. There you'll make a paper airplane and…
Lord Bag Of Rice - A Bedtime Story
Enjoy an ancient Japanese Fable about dragons, bravery and magic. Then, if you're not already asleep, you'll enjoy a countdown from 10 to 1 to help you relax and drift off. Use the power of Self…
Seashell and Sand Dollars - Explore the ocean shore while you go to sleep
Enjoy Nikki's voice guiding you to sleep in this soothing slow paced beach meditation. Imagine walking along a beautiful beach at your own time and pace and hunt for interesting sea shells. Each step…
Serenity Grove - A boring bedtime story to help you sleep
It's time to sleep even better with ad free listening at MyTracksToRelax.com. Embark on a soothing journey through the tranquil landscapes of "Serenity Grove," a sleep meditation that invites you to…
Love and Kindness Sleep Meditation
In a chaotic world, we could all do with some love and kindness while falling asleep. Wishing you ALL the best around the world, wherever you are listening! Feel free to comment, we'd love to hear…
The Secret Garden Chapter 1
Listen to all 27 chapters at MyTracksToRelax.com In Chapter 1, readers are introduced to Mary Lennox, a spoiled and unpleasant young girl who lives in India with her wealthy British parents. Mary's…
The Secret Garden Chapter 2
Listen to all 27 chapters at MyTracksToRelax.com In Chapter 2, Mary Lennox is taken from India to England after the deaths of her parents. During the long journey, she is cared for by kind adults who…
The Secret Garden Chapter 3
Listen to all 27 chapters at MyTracksToRelax.com In Chapter 3, Mary Lennox travels across the Yorkshire moor to her new home, Misselthwaite Manor. During the journey, she learns about the vast, open…
The Secret Garden Chapter 4
Listen to the entire book at MyTracksToRelax.com In Chapter 4, Mary Lennox meets Martha Sowerby, the young servant assigned to look after her at Misselthwaite Manor. Unlike the servants Mary knew in…
The Secret Garden Chapter 5
Listen to all 27 chapters at MyTracksToRelax.com In Chapter 5, Mary Lennox continues adjusting to life at Misselthwaite Manor and becomes increasingly curious about the enormous house and its many…
The Secret Garden Chapter 6
Listen to all 27 chapters at MyTracksToRelax.com In Chapter 6, "There Was Someone Crying—There Was!", Mary Lennox begins to feel more curious and interested in her surroundings at Misselthwaite…
Pouring Sunshine - Bedtime Story (Nikki's Voice)
In early spring, Roxanne visits her neighbor Martin, the local beekeeper, to collect freshly cleaned beeswax from last year’s hives. From the golden bricks of wax she carries home, she begins the…
Energy Clearing Nap Meditation
Take some time to enjoy a wonderful nap today. The sounds of nature surround you in The Clearing and help you to relax deeply and enjoy a replenishing nap.Go premium and listen ad free at…
Best Sleep - Garden Walk Meditation
Many years ago we created a sleep meditation called "Best Sleep Meditation" and now we've re-recorded it with our up to date audio quality for better results. In this meditation you'll take a walk…
Beachside Bliss Sleep Meditation (1hr)
Give yourself the gift of memberhsip - 7 day free trial at www.MyTracksToRelax.com Imagine yourself relaxing beachside. The sound of the ocean waves washing ashore and some steel drum band music in…
Beachside Sleep Meditation
Imagine yourself on a beautiful beach. The sound of the surf fills the air as wave after wave of relaxation and comfort lull you into a wonderful sleep. You're never alone with Tracks To Relax, we…
Frequently Asked Questions
Tracks To Relax Sleep Meditations has published 114 episodes since December 2017.
Tracks To Relax Sleep Meditations is currently highly active with new episodes daily. Average episode length is 44m.
Sign up on Grep.FM to access contact details for Tracks To Relax Sleep Meditations, including email and social media links.
Similar Podcasts
Crime Junkie
Audiochuck
514 episodes
The Joe Rogan Experience
Joe Rogan
2,707 episodes
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
Exactly Right and iHeartPodcasts
1,174 episodes
Call Her Daddy
Alex Cooper
584 episodes
The Daily
The New York Times
48 episodes
Morbid
Ash Kelley & Alaina Urquhart
856 episodes