Trail Runner Nation
Trail Runner Nation
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Recent Episodes
EP 784: The Future of Trail Running Is Being Decided Right Now
Tim Tollefson returns to Trail Runner Nation for a wide-ranging conversation about what makes trail running special and what happens as the sport continues to grow. Using a "Wheel of Trail Running"…
EP 783: The Supplement Runners Should Consider
Creatine has long been boxed into the weight-room world, but this episode opens the door to a much bigger conversation for trail runners and endurance athletes. Creatine is something surprisingly…
EP 782: Fear Isn't the Enemy
Writer and ultrarunner Gaël Dutigny joins us to talk about his Ultra Running Magazine article, "Fear Isn't a Weakness," and why fear may be one of the most misunderstood tools in endurance sports.…
EP 781: The Finish Line That Changed Everything
ode we are joined by Brian Morrison, author of Given to Fly: A Story of Tragedy, Triumph, and Realization at Western States 100, about one of the most unforgettable finishes in ultrarunning history.…
EP 780: The Woman Who Ran 600 Miles
Megan Eckert returns to Trail Runner Nation after an extraordinary stretch in endurance racing, including a third place at Cocadona 250, setting a women's world record at Big's Backyard Ultra and…
EP 779: The Hidden Performance Cost of Sun Damage
Returning guest, coach Colleen Miracle, joins us to talk about something many trail runners know they should care about but often ignore: sun protection. The conversation is based on Colleen's…
EP 778: Audio Magazine- The Run That Changes Your Brain
Audio Magazine episode! Long-time friend, Warren Pole joins us to trade ideas, stories, and thought-provoking topics from the world of endurance sports. We talk about everything from whether races…
EP 777: Inside the Toughest Era of Ultrarunning
In this episode, we sit down with ultrarunning legend Hal Koerner and Ian Sharman to go beyond the race results and into the stories hidden between the aid stations. Hal reflects on the gritty era of…
EP 776: Build Stronger Feet Before They Fail
In this follow-up conversation with Dr. Tonya Olson, we shift from fixing foot problems to preventing them by building stronger, more resilient feet before race day disaster strikes. Tonya explains…
EP 775: I Spent $4,500 on One Race
What are some of the real costs of running an ultra? In this episode, ultra runner and coach Colleen Miracle talks about this, and it turns out the race entry is just the first pebble in the…
EP 774: Aging As An Athlete- The Truth About Longevity in Running
What if your best performance isn't behind you… it's just different now? In this Aging as an Athlete episode, Krissy Moehl joins again as co-host in a discussion with Bryce Thatcher. Bryce Thatcher…
EP 773: Why We Choose to Suffer (And Love It)
In this episode, we are joined again by coach Adam Kimble to explore the book, The Sweet Spot: The Pleasures of Suffering and the Search for Meaning by Paul Bloom, and discuss why endurance athletes…
EP 772: Simple Running. Powerful Living
In this episode, we are joined by Michael Miller to discuss his book Run Like a Rarámuri : Stories and Wisdoms from the Sierra Tarahumara and Running Long and his deep connection to the Indigenous…
EP 771: Aging as an Athlete: Mindset, Longevity, and the Love of Running
In this episode of Trail Runner Nation's Aging as an Athlete series, along with Krissy Moehl, we welcome elite ultrarunner and therapist Darcy Piceu for a thoughtful conversation about longevity in…
EP 770: Racing the Clock: Life at the Cutoff
In this episode of Trail Runner Nation, we sit down with filmmaker Dylan Harris to talk about his powerful new film, The Cut-Off. Instead of following the front of the pack, the film shines a light…
EP 769: Is Your Watch Lying? The Truth About VO₂ Max and Real Fitness
In this episode, we are joined by Cliff Pittman, Coaching Development Director for CTS. We take a practical look at VO₂ max and what it really means for everyday runners. We explore whether this…
EP 768: Is Muscle the Missing Piece in Your Training?
In this episode, Alex Hutchinson rejoins Trail Runner Nation discuss why muscle is the real engine behind endurance, performance, and long-term health, especially as runners get older. The…
EP 767: Duct Tape Is Dead: Modern Foot Care for Long Miles
Discover proven strategies to prevent foot issues and optimize your performance in ultra running. Dr. Tanya Olson joins us to share expert insights on foot care routines, products, and techniques…
EP 766: Running Advice Under Fire - A Point-Counterpoint Debate
This episode brings back Trail Runner Nation's Point–Counterpoint format, with coaches Ian Sharman, Annie Hughes, Jeff Browning, and Trish Ahrends stepping into the debate arena. Responding to…
EP 765: Aging as an Athlete - Quinn Brett on Redefining Life as an Athlete After Injury
In this powerful episode, we sit down with our special co-host, Krissy Moehl, and with climber, endurance athlete, and paraplegic adventurer Quinn Brett for a conversation that stretches far beyond…
Frequently Asked Questions
Trail Runner Nation has published 789 episodes since November 2011, covering topics in Fitness, Health & Fitness.
Trail Runner Nation is currently highly active with new episodes weekly. Average episode length is 1h 7m.
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