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About This Podcast
Trim & True: Barbershop ChroniclesStep inside the barbershop where culture, community, and conversation collide. Trim & True is a raw and unfiltered docu-podcast hosted by Headkrack, bringing together celebrity guests, everyday people, and master barbers for stories that go far beyond the chair. From mental health and identity to music, sports, and life lessons, each episode blends sharp cuts with sharper dialogue—revealing the artistry of barbering and the truths of the culture it shapes.
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Recent Episodes
S1E31 Trim & True – Episode 31 “The Perfect Blend”
Episode 31 of Trim & True brings a fresh new energy to the barbershop experience as two creatives come together to transform not just a look — but confidence itself. In this special duo episode,…
S1E30 Trim & True Episode 30 | Fresh Cuts & Financial Moves
Success starts with confidence… and confidence starts with how you carry yourself. 💈💰 Welcome to Trim & True Episode 30: Fresh Cuts & Financial Moves — a powerful conversation about…
S1E29 Trim & True Episode 29: More Than the Movement: Featuring Ambassador Andrew Young and Barber Vinson Clemons.
Trim & True Episode 29: More Than the Movement: Featuring Ambassador Andrew Young and Barber Vinson Clemons.In this very special and historic episode of Trim & True, we sit down with…
S1E28 Trim & True Episode 28: Tramaine Steady w/ Respect the Chair
Episode 28 of Trim & True takes us back inside the barbershop for a real conversation about culture, confidence, leadership, and the people who help keep the shop moving.In this episode, Tramaine…
S1E27 Trim & True Episode 27 | Famous Hands & Chol Shannon on Legacy, Fatherhood & Barbering
In this heartfelt episode of Trim & True, Famous Hands sits down with his son Chol Shannon for a real conversation about legacy, fatherhood, discipline, and barber culture. Hosted by @headkrack,…
S1E26 Trim & True Episode 26 | Tools of the Trade with Randy Cuts & Rey My Supply Guy ATL
It’s bigger than a haircut. In this episode of Trim & True, Headkrack sits down with Randy Cuts and My Supply Guy ATL for a real conversation about the tools, trust, and relationships that keep…
S1E25 Trim & True: Cut With Connection
In Trim & True Episode 25, Headkrack steps into the barbershop with Blake Pro ATL behind the chair and The Iwegbus in the client seat for a conversation centered on image, intention, and human…
S1E24 Trim & True Ep.24 | Barbershop Talk with Aaron "Vegas" Jones & Richard-Anthony
Welcome to Trim & True Episode 24 hosted by Headkrack, featuring @freshcutsdonedaily and @iamthinkingrich. In this episode, the conversation goes beyond the haircut. Headkrack steps into the…
S1E23 TRIM & TRUE —“Fade Philosophy” | Episode 23 (ChopGod x RoccsCarCuts)
Trim & True is where the barbershop becomes the stage for real stories, real laughs, and real-lifegems. In Episode 23, Host Headkrack sits down with ChopGod in the chair and RoccsCarCuts onthe…
S1E22 Trim & True Episode 22: The Cut Route: Hustle, & Confidence | Memphis Master Barber & RouteKing
The line-up is sharp… but the conversation is even sharper. 💈🔥 Welcome to Trim & True Episode 22: The Cut Route: Hustle, Confidence & the Come-Up — a powerful full episode where Headkrack…
S1E21 Trim & True Episode 21: Barbershop Gems + Grooming
In Episode 21 of Trim & True, Headkrack sits down with Atlanta educator and bump specialistYisrael Wright (@yisraelwright_) while Terrence Alexander—Founder of Beard Goalz—is inthe chair. The…
S1E20 Trim & True – Episode 20: Clippers & Chords
Welcome to Trim & True – Episode 20: Clippers & Chords — where barbershop culture meets music, mindset, and real life. In this episode, Headkrack taps in with master barber Toni Banks behind…
S1E19 Loyalty, Level Up, and the Line-Up
In Episode 19 of Trim & True, Headkrack sits down with Everyday Sunny (behind the chair) and Bucks Baby (in the client seat) for a real conversation about what it takes to level up. From the…
S1E18 Sharp Outside, Strong Inside
Confidence isn’t just a look — it’s a mindset you build.On Trim & True Episode 18, Lorenzo (@soufsideatlien) and DJ E Clazz (@djeclazz) get real about pressure, performance, and protecting your…
S1E17 Title: "Cuts, Culture, and Slow Drags: DJ Ez Money x Whitney Jones"
How sound, style, and storytelling collide. This episode explores how a DJ-turned-barber and aculture curator use music, community, and creative spaces to shape confidence, connection, and culture—on…
S1E16 Trim & True: Sharp Lines, Real Truth
This episode focuses on confidence and authenticity - how the barbershop becomes a place where people do not just get cleaned up, they get real. It highlights discipline, self-image, and growth…
S1E15 TRIM & TRUE: “Cutz, Confidence & CEO Energy”
Trim & True — Episode 15: “Cutz, Confidence & CEO Energy” (30 min)In Episode 15 of Trim & True, host Headkrack (@headkrack) pulls up to The Cave Grooming Spa in Atlanta for a barbershop…
S1E14 Fade & Focused: The Mind-Body Connection
Exploring how grooming, fitness, and mental strength intersect — showing how both the gym and the barber chair serve as safe spaces for transformation and self-care.
S1E13 Trim & True “Sharp Lines & Soul”
In this soulful, honest, and cinematic episode, Headkrack sits down with Jase, the voice behind Soul 4 Real’s timeless hit “Candy Rain,” and Glass (@glass357), one of Atlanta’s most talented young…
S1E12 “Lines, Fades, and Barber Truths”
In this episode of Trim & True, host Headkrack sits down with Meechy the Barber and Baber Jokes for a real barbershop conversation about business, mental health, style, family, and hustle. From…
Frequently Asked Questions
Trim & True has published 32 episodes since September 2025, covering topics in Documentary, Society & Culture.
Trim & True is currently highly active with new episodes weekly. Average episode length is 57m.
