Two Shades of Life

Two Shades of Life

Britny Duncan & Christina Forrest

Episodes 50
Avg. Duration 53m
Activity Highly Active
Apple Rating 5.0 (12)
Since May 2025
Latest Episode Jun 2026

Publishing Details

Schedule
Weekly
Format
Episodic
Consistency
74%
Hosting
rss.buzzsprout.com

Contact & Outreach

About This Podcast

Two best friends, a blonde and a brunette, from two very different backgrounds in small town USA. Life can be messy. We are talking about the good and the bad that led us here today. We are honest, open, and most of all, human. Join us as we discuss it all in a raw and unfiltered session between us. 

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Recent Episodes

S1E50 I Need A Refund For That Experience

Jun 09, 2026 1h

Send us Fan MailIn this episode, we’re sharing the moments, relationships, jobs, parenting phases, and life experiences that took more from us than they gave. From hilarious disappointments to…

S1E49 AITA?

Jun 02, 2026 1h 4m

Send us Fan MailAITA? (Am I the Asshole?)From our own messy moments to wild internet stories and listener confessions, we’re asking the hard question: “Am I the asshole?” Expect questionable…

S1E48 Managing Life Through Burnout

May 26, 2026 1h 6m

Send us Fan MailIn this episode we explore the invisible weight so many women carry. Motherhood, work, relationships, routines, and the pressure to keep showing up even when running on empty. From…

S1E47 Growth is Uncomfortable

May 12, 2026 58m

Send us Fan MailGrowth isn’t soft, pretty, or convenient—it’s awkward, painful, and sometimes lonely. In this episode, we get real about what it actually looks like to outgrow people, habits, and…

S1E46 Lie-Ability: The Cost of Bending the Truth

May 05, 2026 1h 12m

Send us Fan MailWhat starts as harmless can quietly spiral into broken trust, strained relationships, and internal guilt we can’t shake. This episode gets honest about why we lie, how it catches up…

S1E45 Things That Were Not On My Adult Bingo Card

Apr 28, 2026 52m

Send us Fan MailA totally relatable episode about the unexpected plot twists of adulthood — the stuff nobody warned us about. From getting excited over appliances to Googling weird body aches at 2…

S1E44 Let’s Talk About It

Apr 21, 2026 54m

Send us Fan MailLet’s Talk About It — the conversations we usually avoid but probably shouldn’t. From awkward truths and unspoken frustrations to real-life experiences and unpopular opinions,…

S1E43 I Was Today Years Old When..

Apr 07, 2026 40m

Send us Fan MailEver learn something so wild that you’re like, ‘Wait…WHAT?’ Join us as we share the craziest facts and life revelations we didn’t know until way too late. Spoiler: some of them will…

S1E42 If He Says This..Run

Mar 31, 2026 28m

Send us Fan MailFrom subtle manipulation to straight-up red flags, we’re calling out the lines that should have you grabbing your keys, your dignity, and the nearest exit.Support the showMake sure to…

S1E41 Others Find It Important..I Don’t

Mar 24, 2026 1h 1m

Send us Fan MailEverybody’s fighting to be seen, liked, and approved of. This episode is about choosing peace over pressure and deciding not to care about what was never that important to begin…

S1E40 My Therapist Told Me to Say This

Mar 17, 2026 1h 4m

Send us Fan MailTrigger Warning: Mention of SAIn this episode, we’re sharing things our therapist would probably approve of… and a few things she’d definitely tell us to unpack next week.…

S1E39 Not Everyone Who Loves You Knows How to Love You Well

Mar 10, 2026 1h 6m

Send us Fan MailThey loved you. But they didn’t love you right. In this episode, we’re diving into misaligned love languages, emotional blind spots, and how to stop confusing effort with…

S1E38 Things I Wish I Could Tell My Younger Self

Feb 24, 2026 1h 2m

Send us Fan MailWe all have a version of ourselves who deserved more guidance, grace, and protection. In this episode, we’re sitting down with the younger versions of ourselves and speaking directly…

S1E37 Loving Them But Choosing to Walk Away

Feb 17, 2026 1h 3m

Send us Fan MailYou can love them and still leave. This episode is about choosing growth over guilt, peace over proximity, and walking away even when your heart hasn’t caught up yet.Support the…

S1E36 What This Podcast Means to Us

Feb 10, 2026 1h

Send us Fan MailThis episode pulls back the curtain on what this podcast means to us—why we show up, what we’ve learned, and the space we’re intentionally building through these conversations.Support…

S1E35 What Emotionally Mature People Do Differently (That No one Talks About)

Feb 03, 2026 57m

Send us Fan MailEmotional maturity isn’t loud, viral, or performative. It’s in the quiet choices people make when no one’s watching. In this episode, we break down the subtle behaviors emotionally…

S1E34 For You, From Us

Jan 20, 2026 1h 5m

Send us Fan MailFor You, From Us is a heart-to-heart episode where we skip the filters and give our best advice—straight from lived experience. From lessons we learned the hard way to truths we wish…

S1E33 Weirdest Conspiracy Theories

Jan 06, 2026 45m

Send us Fan MailWe deep dive into the World Wide Web in search of the weirdest and craziest conspiracy theories and share a few of our own.Disclaimer: these are solely the opinions of our own that…

S1E32 The Mental Load: Naming It & Sharing It

Dec 30, 2025 1h 2m

Send us Fan MailTrigger Warning:Mention of CPTSD, anxiety, depression, addiction, sexual trauma and mental health issues.The mental load is invisible, constant, and exhausting. In this episode, we…

S1E31 Pet Peeve Battles

Dec 24, 2025 58m

Send us Fan MailThis segment is a rapid-fire, laugh-out-loud episode where we go head-to-head over our biggest everyday annoyances. From minor irritations that shouldn’t matter (but absolutely do) to…

Frequently Asked Questions

How many episodes does Two Shades of Life have?

Two Shades of Life has published 50 episodes since May 2025, covering topics in Comedy, Education.

Is Two Shades of Life still active?

Two Shades of Life is currently highly active with new episodes weekly. Average episode length is 53m.

How do I contact Two Shades of Life for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Two Shades of Life, including email and social media links.

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