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Recent Episodes
S3E4 How to Build a Skincare Routine + Gut Health Tips for Glowing Skin
Join Stacey and Askia Underwood, a skincare expert, as they explore holistic health and skincare. Discover practical routines, ingredient insights, and dietary tips to enhance your natural glow and…
S3E3 Lymphedema Explained & Pelvic Floor Health: Signs, Stages, & When to Seek Help
In this episode, Dr. Tiana Polite Brown, an expert in lymphatic and pelvic health, breaks down complex conditions like lymphedema and pelvic floor dysfunction, emphasizing their impact on quality of…
S3E2 K-Pop Stans & Concert Culture: BTS, Ticket Tips, and 2026 Tour Predictions
Join us for an engaging discussion about the vibrant culture of K-pop, concert experiences, fan community, and upcoming tours. Hosted by Stacey C, this episode features insights from K-pop…
S3E1 Overcoming Addiction
The conversation delves into the understanding of addiction and recovery, exploring the definition of addiction, the realization of addiction as more than a habit or choice, societal views on…
A Year of Action: Making 2026 Count
The episode discusses the closing of the year, lifestyle changes, vision boards, the journey of the podcast, the year of the snake and horse, celebrating wins, reflecting on the year, and setting…
S2E4 The Purpose in the Pause
In this episode of the U Grow Girl podcast, host Stacey C. is joined by guests Kenisha and Cliffvon to discuss the theme of finding purpose and growth during challenging life seasons. They share…
S2E3 Healing from Hurt: A Journey of Growth
In this episode of the U Grow Girl podcast, host Stacey C. and her aunt, Pastor Lisa D. Jacobs, delve into the complex topic of healing from hurt. They discuss the unique nature of healing,…
S2E2 K-Pop: A Cultural Revolution
In this episode of the U Grow Girl podcast, host Stacey C and guest Megan dive deep into the vibrant world of K-Pop. They discuss their favorite groups, the cultural impact of K-Pop, and the…
S2E1 Ghosting and Rejection: Real Talk
SummaryIn this episode of the U Grow Girl podcast, host Stacey C and guest Megan discuss their dating experiences, expectations, and the challenges of modern dating. They explore topics such as…
Episode 7: From One Day to Day One
In this episode of 'You Grow Girl', host Stacey C explores the transformative concept of shifting from a 'one day' mindset to a 'day one' approach in achieving personal goals. Drawing from her own…
Episode 6: We Stan K-Pop/Korean Language
In this episode of You Grow Girl, host Stacey discusses the journey of learning the Korean language through K-Pop with guests Kelly and Megan. They share their personal stories of how they got into…
Episode 5: Good Grief?
In this episode of the You Grow Girl podcast, host Stacey C delves into the complex topic of grief, sharing her personal experiences and insights. She emphasizes the importance of self-care and…
Episode 2: Manifesting a New You
Resolutions, vision boards, prayer boards, and words of the year are all different ways people make goals for the year and their lives. In this episode, Stacey C is joined by her friend, Kenni, to…
Episode 4: Be Selfish and Self-Care
SummaryIn this episode of 'You Grow Girl,' host Stacey discusses the importance of self-care, especially for women who often prioritize others' needs over their own. She explores the challenges women…
Episode 3: Dating in Your 30s and 40s: What to Expect
This episode is about dating in 2025 as a 30 or 40 yr old. We explore and discuss dating sites, catfishing, red flags, organic dating, and more. #dating #relationships #datingtrends #love #catfishing…
S1E1 #1 Introduction to my podcast
In this first episode get to know what U Grow Girl is about and why I started my podcast!
Frequently Asked Questions
U Grow Girl has published 16 episodes since December 2024, covering topics in Leisure.
U Grow Girl is currently highly active with new episodes monthly. Average episode length is 41m.
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