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Recent Episodes
Balanced In Bloom
Tune into this episode with special guest Ayoola Oguntuase, LPC to discuss the benefits of mental health counseling and the birth of her new private practice 'Balanced in Bloom'. KD & Ola discuss…
The Big Kids
Tune into this episode to discuss the realities of being a Big Kid with guest speaker Jay Christian. KD & Jay relate their childhood experiences such as bullying, eating habits, fashion trends…
The Power of Self Reflection
Tune into this episode to unlock the true benefits of self reflection. KD discusses how our lives are good/bad experiences disguised as lessons and opportunities to grow.
Deep Dives & Honest Vibes
Tune into our first collaboration episode with the host of Black Girl Garden. KD and Mel dig deep into the roots of their friendship discussing how they've been there for each other through thick and…
Moving In Love
Tune into this episode to discuss different forms of love and how to present them in your everyday life as well as V-day. KD touches on redefining the over saturated term 'self love' to mean a…
Lessons Learned
Tune into our hosts' return from a four year hiatus. KD talks about the lessons learned over the last four years following the untimely passing of her father which has led her to a new outlook on…
Importance Of Mental Health Days
Start off your new year with a clear mindset and determination to put your mental health first. Here are some tips and benefits of mental health days to include in your New Year resolutions. Enjoy!
Living With Anxiety
Change the narrative on your days of anxiety with a few tips on how you overlook your attacks and episodes. Take control of this dreadful experience and don't let it define you or stop you from…
Protect Your Peace
How to eliminate obstacles along your personal growth journey no matter how deep the connection. Don't get discouraged! We're all still growing! Enjoy!
How Do YOU Do It?
welcome to our first episode! this is an intro of our creator/host, Kedesha Campbell, and insight on her personal growth journey over the years along with a few pointers to start your own. Enjoy!
Frequently Asked Questions
u4u has published 10 episodes since August 2020, covering topics in Leisure.
u4u is currently highly active with new episodes quarterly. Average episode length is 28m.
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