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S5E10 How tired are you?
On a scale of 1 to 10, how tired are you?Not physically tired. That specific kind of tired where nothing is technically wrong and you're still running on empty. Where you've done everything right -…
S5E9 Are you as fun as you used to be?
Are you as fun as you used to be?Play isn't something you grow out of. It's something you lose touch with. And it turns out adults have genuine play personalities and most of us have been quietly…
S5E8 YBYY Day 7: We did it!
We did it! Welcome to the final episode of Your Best Year Yet.In this closing chapter, I walk you through six WorkWell tools so you can continue the work at your own pace if something from this week…
S5E7 YBYY Day 6: Welcome
Today’s episode guides you through the final section of the workbook which is all about choosing the single intention you’ll carry into the first season of the year, naming your first gentle steps…
S5E6 YBYY Day 5: Orient
Today we’re looking gently toward the year ahead with honesty and intention. In this episode, I guide you through the Orient section of the workbook, which includes the Wheel of Life exercise and…
S5E5 YBYY Day 4: Rest
Today is another pause day to honour the kind of tiredness you’re carrying as we step into the new year. In this episode we talk about real rest (not collapse), the seven types of tiredness, and how…
S5E4 YBYY Day 3: Play
It’s New Year’s Eve and instead of forcing yourself into someone else’s idea of “fun”, this episode invites you to rediscover the kind of play that actually feels good to you. We talk about joy,…
S5E3 YBYY Day 2: Reflect
Today we’re moving through the ten life lenses in the workbook to take a compassionate look at the year you actually lived. No judgement, no perfection, just clarity.It’s not too late to join the…
S5E2 YBYY Day 1: Ground
Day 1 is here and we’re starting with your values. I’ll take you through the prompts in the workbook, share a little about how this practice changed the way I move through my year and give you some…
S5E1 Your Best Year Yet is back!
Your Best Year Yet is back for its second year and I could not be happier to share it with you. If you’re craving a gentle reset to close out the year, this is for you.This episode walks you through…
S4E17 Dilemma: I’m dressing like the ghost of myself
This week’s dilemma:“I’m dressing like the ghost of myself”In this final minisode of the season, we hear from Anika, who’s been healing her relationship with her body and building a stronger one in…
S4E16 Dilemma: I’m not sick enough to stop
This week’s dilemma:“I’m not sick enough to stop”In this episode, we hear from Marianne, a university comms manager quietly battling fatigue, pain, and brain fog, all while showing up to work every…
S4E15 Dilemma: I’m holding everyone up while falling apart
This week’s dilemma:“I’m holding everyone up while falling apart”Simran’s letter is the kind that stays with you. On paper, she’s doing well. But beneath the surface, she’s carrying an invisible…
S4E14 Dilemma: I think I have a crush on my boss
This week’s dilemma:“I think I have a crush on my boss”In this juicy but thoughtful minisode, we hear from a listener who swears she’s not that person until she suddenly is.After years of calm…
S4E13 Dilemma: I’m great at planning but terrible at follow-through
This week’s dilemma:“I’m great at planning but terrible at follow-through.”In this episode, we hear from Lana, a self-confessed planner extraordinaire who can map out a five-year strategy before…
S4E12 Dilemma: My success doesn’t feel like mine
This week’s dilemma:“My success doesn’t feel like mine”In this minisode, we hear from Zayd, a high-flying brand strategist who’s paid off his parents’ mortgage, made director at a global agency, and…
S4E11 Dilemma: My work identity is all I have
This week’s dilemma:“My work identity is all I have”In this minisode, we hear from Adrian, a lifelong politics nerd who’s built his entire identity around a job he’s no longer sure he even likes.He…
S4E10 Dilemma: I’m tired of being the strong one
This week’s dilemma:“I’m tired of being the strong one”In this minisode, we hear from Rosina, a thoughtful, capable woman who’s always been the one others rely on at work, at home, and with friends.…
S4E9 Dilemma: I like him, but I don’t rate him
This week’s dilemma:“I like him, but I don’t rate him”In this minisode, we hear from Kay, who works at a national charity and finds herself caught between personal loyalty and professional doubt. Her…
S4E8 Dilemma: I'm the breadwinner now
This week’s dilemma:“I’m the breadwinner now and it’s changed everything.”In this minisode, we respond to a letter from Georgia, who’s climbed the ladder in her career and doubled her salary but now…
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UN/DO has published 71 episodes since December 2024, covering topics in Business, Careers.
UN/DO is currently dormant with new episodes every few days. Average episode length is 21m.
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