Unblocked Health
Health Under Control, LLC
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www.healthundercontrol.com
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Recent Episodes
S1E9 The Diets That Survive the Filters
Most nutrition advice collapses at the exact moment you need it: standing in your kitchen, trying to decide what to eat, while seven contradictory “facts” fight in your head.This is the final episode…
S1E8 The Four Constraints Your Diet Cannot Escape
If you are exhausted by modern diet advice, your skepticism is rational. The usual arguments are built on weak inputs and endless interpretation.This episode takes a different route. It starts with…
S1E7 Stop Asking “What Should I Eat?”
You can know every diet rule and still feel stuck, because the confusion is not a motivation problem. It is a method problem.For 70 years, nutrition has centered the question “What should humans…
S1E6 How the Health Attention Economy Uses You
Your watch buzzes, your phone lights up, and before you finish your first cup of coffee a score has already told you how you slept, how you should train, and how you are “really” doing. It feels like…
Emotional Physics: The Hidden Cost of Avoidance
Most high-functioning people already know exactly what sustainable health should look like.They’ve read the books, listened to the podcasts, taken the certifications. They can teach a…
The Practitioner's Endgame: Making Yourself Optional
Episode Notes: The Architecture of HealingThis is the final installment of our Deep Dive into the Seven Principles of the Health Under Control (HUC) Framework. After covering Measurement (P1-3) and…
Stop Believing. Start Knowing: The Principles of Clarity
In this second deep dive into the 3-part series rethinking health from first principles, we pivot from last episode’s Action (Principles 1-3) to Understanding (Principles 4-5) —the essential step for…
The Anti-Protocol: Your 7 Filters for Clarity
The Problem and The SolutionTired of the noise? If you feel like you’ve been doing “everything right”—tracking, optimizing, stacking supplements—but still feel lost, you’re fighting the Health…
When Doing Everything Right Still Fails
This episode unpacks the five stages we unknowingly walk through—from symptom management to genuine allowing. It’s created from my original essay on Health Under Control and reveals how each stage…
Frequently Asked Questions
Unblocked Health has published 9 episodes since November 2025, covering topics in Alternative Health, Health & Fitness.
Unblocked Health is currently sporadic with new episodes every 2 weeks. Average episode length is 12m.
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