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Recent Episodes
149. Half the Year Gone. Are You Proud of Yourself?
We are halfway through 2026 and it’s time for an honest conversation. In this episode, we’re doing a real mid-year check in celebrating what you’ve actually accomplished, getting honest about what’s…
148. Becoming the Woman I Needed
In this episode I open up about what it really means for me to become the woman I needed when I was younger. For a long time, I looked outside of myself for things I had to learn how to give myself…
147. Financial Traumas First Gen Latinos Don't Talk About
Money was never just money in our householdsit was stress, silence, and survival. In this episode, I open up about the financial traumas that shaped me and so many first gen Latinos: growing up…
146. Dating Advice
In this episode, I’m talking all about getting back into the dating scene—whether you’ve been single for a while, healing from a breakup, or just unsure where to start. I’m sharing real, practical…
145. Redirection Is Protection
Have you ever wanted something so badly… you prayed, you cried, you begged… and it still didn’t happen? In this episode, I share my personal story of heartbreak and the painful moments that felt like…
144. Let’s Stop Doomscrolling Together
Ever scroll for “just a minute” and suddenly an hour is gone? In this episode, I get real about doomscrolling, comparing our lives to everyone else’s highlights, and how it steals our time and…
143.Addiction in Latino Families: What I Lived as a Daughter
In this episode, I open up about what it was like growing up with a father struggling with addiction and how that experience shaped me as a daughter, a woman, and now a voice in my community.…
142. Flashback Episode - Love Bombing
In this episode I discuss love bombing. Love bombing is an attempt to influence a person by demonstrations of attention and affection. I talk about my experience with love bombers and signs to look…
141. Embracing Singlehood: Thriving as a Latina
In this episode of Unbreakable Latina, I’m diving into what it really means to be single in your 30s as a Latina. From the cultural pressures of “que se te va a pasar el tren” to the negativity we…
140. How I’m Setting Intentions (Not Resolutions) This Year
This New Year I’m setting intentions instead of resolutions. In this episode, I share how to approach 2026 with kindness, honesty, and grace, the intentions I’m carrying forward, and what I’m leaving…
139. The Season I Chose Myself
Sometimes, life forces us to pause and in that pause, we discover what really matters. In this episode, I get real about the season I took a step back from everything: from my podcast, from social…
138. Breaking Free from People Pleasing
As a first-gen Latina I grew up saying yes, keeping the peace, and putting everyone else first. In this episode, I open up about my own struggles with people pleasing, why it shows up in our cultura,…
137. How to Get Out of a Funk
In this episode, I’m opening up about what it feels like to be in a funk those moments when life feels off, motivation disappears, and you’re just going through the motions. I’ve been there, and I…
136. Therapy Lessons from a First-Gen Latina
In this episode, I’m opening up about why I went back to therapy and the powerful lessons I’ve learned as a first-gen Latina woman navigating life, healing, and everything in between. If you’ve been…
135. From Heartbreak to Healing: A Month of Growth
A month after heartbreak, I’m sharing what healing has really looked like the messy moments, the growth, and the joy I’m starting to feel again. From therapy to travel to deep talks with friends,…
134. Coping With Heartbreak
In this episode, I’m opening up about my unexpected breakup the kind that hits you when you least expect it and leaves you questioning everything. I’ll share the raw moments of heartbreak, the tough…
133. Let’s Talk About Hyper-Independence
In this episode, I’m getting real about hyper-independence that “yo puedo sola” mindset so many of us carry. I talk about where it comes from, how it’s shown up in my life, and what I’m doing to…
132. Flashback Episode: Setting Boundaries Feat. Chantall Hernandez, M.A, LMFT
In this episode I have my amiga Chantall Hernandez, M.A, LMFT back on the podcast.We discuss:What are BoundariesTypes of BoundariesHow to start setting BoundariesAnswer listener questionsBook…
131. Nunca Es Suficiente: Giving Myself Credit as a Latina
In this episode, I open up about the pressure to always do more and the struggle to feel proud of myselfeven when I’ve accomplished so much. As a Latina and daughter of immigrants, I talk about how…
130. Talking to Latino Parents About Emotions & Trauma
Talking to Latino parents about emotions and childhood trauma isn’t easy. Many grew up in survival mode, making these conversations feel impossible. In this episode, I share why these discussions are…
Frequently Asked Questions
Unbreakable Latina has published 150 episodes since October 2021.
Unbreakable Latina is currently highly active with new episodes every 2 weeks. Average episode length is 26m.
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