Under the Hood
Rebecca & Alex
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About This Podcast
Pelvic floor physical therapist Dr. Alexandra DiGrado and sex & couples therapist Dr. Rebecca Howard Eudy get real about sexual health, intimacy, and the stuff we didn't learn about our body in school. From the clitoral hood to parenthood, no topic is off-limits. Each episode blends a combined 30 years of clinical experience with compassionate advice and humor, giving you trusted knowledge, practical tools, and the confidence to take charge of your health and relationships.
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Recent Episodes
S1E31 Episode 31: Tailbone Pain After Childbirth - A Personal Story with Our Podcast Editor, Kathy Seim
(Prefer to watch our talk? We’re now on YouTube!)At least one in ten people experiences tailbone pain after childbirth, and many don't know that pelvic floor PT is an incredibly effective treatment…
S1E30 Episode 30: “Wait, I Have a Pelvic Floor?” — Male Pelvic Health, Explained
Most men have never thought about their pelvic floor (or knew they had one). But those muscles are doing critical work every single day for bladder control, bowel function, sexual health, and…
S1E29 Episode 29: How to Fight Fair (What No One Taught Us About Conflict)
Most of us were never taught how to fight fair. We absorbed habits, patterns, and a fair amount of defensiveness from our own families and brought it all into our relationships. In this episode, sex…
S1E28 Episode 28: The UTI That Won't Go Away (& What Your Pelvic Floor Has to Do With It)
You tested positive for a UTI, took the antibiotics, and felt better. But then the symptoms returned (the burning, the urgency, the constant feeling you need to pee but can't fully empty ughh)…except…
S1E27 Episode 27: Let’s Talk About…*Talking* About Sex
Many couples find it easier to have sex than to talk about it. In this episode, Dr. Rebecca Eudy and Dr. Alex DiGrado explore why conversations about pleasure and “what’s working” (or not) can feel…
S1E26 Episode 26: Oldest Daughter Energy - “Leadership Potential” and Letting Go
In this episode, Dr. Rebecca and Dr. Alex dive into the “Oldest Daughter” archetype. Drawing on personal reflections, therapy insights, and Brené Brown’s work, they explore the fine line between…
S1E25 Episode 25 - Hope After Prostatectomy: ED, Incontinence, & Reclaiming Your Quality of Life
Prostate cancer has a remarkably good prognosis…but what happens after treatment? In this episode, Dr. Rebecca Eudy and Dr. Alex DiGrado discuss the common challenges that often follow prostate…
S1E24 Episode 24: 8 Things That Would Have Saved Our Clients SO Much Stress
Many people wait to seek help—whether it’s pelvic floor PT or couples therapy—until things feel so “catastrophically bad” they can’t ignore them anymore. But by then, you’re not just dealing with a…
S1E23 Episode 23: You’re Tired, But Are You Actually Resting? (Yoga Nidra & Radical Rest with Ali Schmidt)
Most of us know we’re tired (…that’s not breaking news). What we don’t realize is that the kind of rest we’re getting might not actually reach the parts of us that need it most.In this episode, Dr.…
S1E22 Episode 22: It’s Not Just a Bad Period — A PT’s Personal Endometriosis Journey (with special guest Dr. Alyssa Demeule)
For many, the road to an endometriosis diagnosis is a decade-long maze of debilitating fatigue, "rice cake weeks," and being told that agonizing period pain is "normal." But the conversation is…
S1E21 Episode 21: {The Ultimate Pregnancy Prep Podcast} Pelvic Pain During Preconception & What To Do About It With Dr. Alex
If you’ve ever wondered how your pelvic health may be affecting your fertility, this episode offers a helpful perspective. In this conversation, our own Dr. Alex joins Nora DeBora, a Functional…
S1E20 Episode 20: The Wheel of Consent - How to Get Clear on What You Want
Most of us think consent is pretty straightforward: someone asks, you say yes or no. But in real life—especially in relationships—it’s much more layered and nuanced than we’ve been taught to think…
S1E19 Episode 19: The UTI That Isn’t - Bladder Pain, Pelvic Floor & Menopause (with special guest Heather Florio, CEO of Desert Harvest)
We’ve all been there: the familiar sting, the constant urge to go, or pain during intimacy that sends us straight for the cranberry juice. But what happens when tests come back negative and…
S1E18 Episode 18: The Myth of “Bouncing Back" - Real Talk on Your Postpartum Body, Identity, and Relationships
Your pelvic floor can stretch up to 250 times its normal length during birth. Your brain undergoes a literal metamorphosis. Your hormones shift for as long as you’re lactating. So why are we expected…
S1E17 Episode 17: Boundaries Without Guilt - How to Protect Your Energy Without Shutting People Out
‘Boundaries’ gets thrown around a lot these days, but actually setting them is another story. For many of us, enforcing boundaries feels so awkward and exhausting that it’s easier to just do the very…
S1E16 Ep 16: Everybody Poops: A Guide to Constipation + Gut Health
Let’s be real: most people get squeamish talking about poop. But if your gut isn’t happy, you aren’t happy...which is why we’re breaking the taboo in this episode. Whether you’re dealing with…
S1E15 EP 15 (*BONUS*): How To Get Your Freak On After Kids
Many parents assume that if they aren't "in the mood," something is wrong with them or their relationship. Usually, though, it’s because it’s just really hard to find your libido under piles of…
S1E14 Episode 14: (PART 2) The Psychology of Orgasm: Your Brain's Role in Great Sex
In Part 2 of our orgasm series, Dr. Rebecca and Dr. Alex move beyond pelvic floor mechanics to explore the psychology of orgasm. You'll learn why your brain matters as much as physical technique, how…
S1E13 Episode 13: (Part 1) Orgasms and the Pelvic Floor (what even PTs don’t learn)
Most people (including medical providers) aren’t taught how orgasms actually “work.” In this first half of a two-part series, Dr. Alex DiGrado (pelvic floor PT) and Dr. Rebecca Howard Eudy (sex…
S1E12 Episode 12: Resentment in Relationships (and why “letting it go” doesn’t work)
Resentment doesn’t come out of nowhere - it’s usually a sign that something important hasn’t been said or repaired. In this episode, Dr. Rebecca (sex & couples therapist) and Dr. Alex (pelvic…
Frequently Asked Questions
Under the Hood has published 32 episodes since October 2025, covering topics in Health & Fitness, Relationships.
Under the Hood is currently highly active with new episodes weekly. Average episode length is 25m.
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