Under the Hood
Rebecca & Alex
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About This Podcast
Pelvic floor physical therapist Dr. Alexandra DiGrado and sex & couples therapist Dr. Rebecca Howard Eudy get real about sexual health, intimacy, and the stuff we didn't learn about our body in school. From the clitoral hood to parenthood, no topic is off-limits. Each episode blends a combined 30 years of clinical experience with compassionate advice and humor, giving you trusted knowledge, practical tools, and the confidence to take charge of your health and relationships.
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Recent Episodes
S1E18 Episode 18: The Myth of “Bouncing Back" - Real Talk on Your Postpartum Body, Identity, and Relationships
Your pelvic floor can stretch up to 250 times its normal length during birth. Your brain undergoes a literal metamorphosis. Your hormones shift for as long as you’re lactating. So why are we expected…
Episode 17: Boundaries Without Guilt - How to Protect Your Energy Without Shutting People Out
‘Boundaries’ gets thrown around a lot these days, but actually setting them is another story. For many of us, enforcing boundaries feels so awkward and exhausting that it’s easier to just do the very…
S1E16 Ep 16: Everybody Poops: A Guide to Constipation + Gut Health
Let’s be real: most people get squeamish talking about poop. But if your gut isn’t happy, you aren’t happy...which is why we’re breaking the taboo in this episode. Whether you’re dealing with…
S1E15 EP 15 (*BONUS*): How To Get Your Freak On After Kids
Many parents assume that if they aren't "in the mood," something is wrong with them or their relationship. Usually, though, it’s because it’s just really hard to find your libido under piles of…
S1E14 Episode 14: (PART 2) The Psychology of Orgasm: Your Brain's Role in Great Sex
In Part 2 of our orgasm series, Dr. Rebecca and Dr. Alex move beyond pelvic floor mechanics to explore the psychology of orgasm. You'll learn why your brain matters as much as physical technique, how…
S1E13 Episode 13: (Part 1) Orgasms and the Pelvic Floor (what even PTs don’t learn)
Most people (including medical providers) aren’t taught how orgasms actually “work.” In this first half of a two-part series, Dr. Alex DiGrado (pelvic floor PT) and Dr. Rebecca Howard Eudy (sex…
S1E12 Episode 12: Resentment in Relationships (and why “letting it go” doesn’t work)
Resentment doesn’t come out of nowhere - it’s usually a sign that something important hasn’t been said or repaired. In this episode, Dr. Rebecca (sex & couples therapist) and Dr. Alex (pelvic…
S1E11 Episode 11: Stress Incontinence - How to Sneeze, Jump, and Laugh Again Without Leaking
If you cross your legs before sneezing, avoid your once-favorite HIIT class, or laugh so hard you need more than a tissue, you're not alone. And despite what you've been told, stress incontinence…
S1E10 Episode 10: What Sex Therapists Want You To Know
In this episode, Dr. Rebecca Howard Eudy (couples and sex therapist) and Dr. Alex DiGrado, DPT, PRPC (pelvic floor physical therapist) talk about what sex therapy and couples therapy involve—from how…
S1E9 Episode 9: Vaginismus: What It Is and Why “Just Relax” Doesn’t Work
Vaginismus is often described as “pain with penetration,” but that definition misses the bigger picture. In this episode, couples and sex therapist Dr. Rebecca Howard Eudy and pelvic floor physical…
S1E8 Episode 8: It's Not All in Your Head (Unpacking Pelvic Pain)
In this episode, Dr. Rebecca Howard Eudy (couples and sex therapist) and Dr. Alex DiGrado, DPT, PRPC (pelvic floor physical therapist) discuss how your nervous system, muscular habits, and past…
S1E7 Episode 7: The Truth About Kegels (what really happens in pelvic floor PT)
Most people hear “pelvic floor PT” and think, “So…Kegels and an awkward exam?” But here’s what most people don’t realize: good pelvic floor physical therapy is full-body, trauma-informed care that…
S1E6 Episode 6: Desire Mismatch: How Couples Reconnect When They’re Out of Sync
This is the second episode in our series exploring Dr. Rebecca Howard Eudy’s new book, Parents in Love: A Guide to Great Sex After Kids.Desire differences are one of the most common struggles couples…
S1E5 Episode 5: Keeping Love Alive After Baby: Attachment Repair and Connection Strategies
What happens to love, sex, and connection when kids enter the picture? In this episode, Dr. Alex DiGrado (pelvic floor PT, Melrose, MA) interviews Dr. Rebecca Howard Eudy (sex & couples…
S1E4 Episode 4: Undressing the Myths: The Clitoris, Pleasure, and the Pelvic Floor
It’s time to talk about the most misunderstood organ in the human body: the clitoris. In this eye-opening episode, Dr. Rebecca Howard Eudy (sex & couples therapist, Boston) and Dr. Alex DiGrado…
S1E3 Episode 3: What No One Tells You About Postpartum Intimacy (aka sex after having a baby)
“Six weeks and you’re good to go” is not the whole story. In this candid conversation, Dr.Rebecca Howard Eudy (sex & couples therapist, Boston) and Dr. Alex DiGrado (pelvic floor PT,Melrose, MA)…
S1E2 Episode 2: 5 Surprising Ways to Fix Erectile Dysfunction
Erectile dysfunction is very common and it’s rarely only about erections. In this episode, Dr.Rebecca Howard Eudy (sex & couples therapist, Boston) and Dr. Alex DiGrado (pelvic floorphysical…
S1E1 Episode 1: Who We Are, How We Work, and What People Get Wrong
Everyone talks about sex, but few talk about what really happens beneath the surface — inyour body, your nervous system, and your relationships. In this debut episode, Dr. RebeccaHoward Eudy…
Welcome to Under the Hood: Real Talk on Sex, Bodies & Connection
Welcome to Under the Hood — where real talk meets real bodies. Hosted by Dr. RebeccaHoward Eudy (Boston-based sex and couples therapist) and Dr. Alex DiGrado (pelvic floorphysical therapist in…
Frequently Asked Questions
Under the Hood has published 19 episodes since October 2025, covering topics in Health & Fitness, Relationships.
Under the Hood is currently highly active with new episodes weekly. Average episode length is 25m.
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