Under The Influence...(formerly Yoga and Other $h!t)
Rachael Lee Mohr
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Recent Episodes
S1E6 EP 6- Taking Breaks
SummaryRachael Mohr shares insights on the importance of taking breaks, fostering connection, and finding balance in life. She discusses her personal experiences with relaxation, community, and…
S1E5 Ep. 5The Calm That Comes After The Knowing-plus a book rec.
SummaryIn this conversation, Rachael Mohr explores themes of calmness, self-awareness, and personal growth. She reflects on her journey towards embracing stillness, the power of saying no, and the…
EP. 4 When Politeness overrides Intuition
SummaryIn this episode of the Under the Influence podcast, Rachael Mohr explores the themes of politeness, intuition, and the societal pressures surrounding relationships and marriage. She discusses…
Ep.3 Writing= emotional processing...Who knew!
SummaryIn this conversation, Rachael Mohr shares her journey of writing her first book, detailing the emotional challenges she faced while working in a salon. She discusses how writing became a…
S1E2 EP.2 Book review (Sort of)
SummaryIn this engaging episode, Rachael Mohr shares a candid glimpse into her life, discussing the challenges of managing her home, her dog, and her work as a hairdresser. She reflects on the…
S1E1 New Name— New $h!t
In this episode, Rachael Mohr introduces her new podcast, "Under the Influence," which reflects her journey of personal growth and exploration. She shares her experiences of stepping away from her…
S2E5 S2 E5 YAOS- Chat with Meghan DeFord, fellow podcaster !
In this engaging conversation, Rachael Mohr and Megan DeFord explore a variety of topics including the journey of podcasting, the importance of philanthropy, the role of coaching in life transitions,…
S2E4 S2 E4 YAOS w/ Mila Burgess & Lois Cromwell- Yoga retreats!
In this engaging conversation, Rachael , Lois , and Mila discuss their experiences in yoga, the philosophy behind their teachings, and the intricacies of organizing yoga retreats. They share personal…
S2 E3-YOAS-Embracing Life & Death: A Journey w/ Jenni Harmon
SummaryIn this engaging conversation, Rachael Mohr and Jenni Harmon explore the multifaceted themes of life, death, and the importance of connection. They share personal anecdotes, humorous moments,…
S2 E2- YAOS with founding guest AshleyBaer- Yoga Nidra talk
In this conversation, YAOS and Ashley Bear delve into the practice of Yoga Nidra, exploring its benefits, safety, and the challenges faced while leading sessions. They discuss personal experiences,…
S2E1 S2 E1-YAOS Free writing exercise and chat
In this engaging conversation, Rachael, Rachel, and Elizabeth explore the themes of creativity, personal growth, and emotional healing through writing and sharing their experiences. They discuss the…
S1E40 Ep. 40 Marvelous Mushrooms w/ P. Gabi Chai Bird
"This is a really rich subject."SummaryThe Power of Herbs and Mushrooms in Wellness-In this engaging conversation, Rachel, Rachael, and P. Gabi Chai Bird explore the world of natural medicines,…
S1E39 Ep.39 Coping & Growing &The Heart of Connection: Celebrating Love
Summary First of all- Elizabeth is back!!! In this conversation, Rachael, Rachel, and Elizabeth explore themes of love, connection, and personal growth. They discuss the importance of navigating…
S1E38 Ep.38 YAOS The Psoas Muscle & how to work WITH it. With Rebecca Trussell
Summary In this episode, Rachael, Rachel and Rebecca Trussell delve into the significance of the psoas muscle, exploring its physical and emotional implications. They discuss various techniques for…
S1E37 EP.37 - Major Breakthroughs... & other shit...
SummaryIn this conversation, Rachael and Rachel discuss various breakthroughs in personal growth, focusing on emotional healing, the importance of recognizing and breaking patterns, and the role of…
S1E36 Ep.36 YAOS Fireside chat unscripted..as usual
Summary In this lively conversation, Rachael Mohr and her co-host reflect on their podcast journey, the significance of Galentine's Day, and the vibrant 80s aesthetic that inspires their upcoming…
S1E33 EP.35 YAOSNew Year, New Intentions: A Fresh Perspective Embracing Change: The Power of Cycles
Summary In this conversation, Rachael ,Elizabeth, and Rachel explore the themes of New Year reflections, the significance of setting intentions versus resolutions, and the importance of embracing…
S1E34 Ep. 34 YAOS masking while we chat
In this conversation, Rachael and Elizabeth discuss the importance of self-care, particularly during the holiday season, while exploring themes of gift-giving, minimalism, and emotional balance. They…
S1E33 EP. 33 YAOS Slowing down in the winter months
In this conversation, Rachael , Elizabeth, and Rachel discuss the importance of slowing down during the winter months, embracing self-care, and finding balance in busy lives. They explore various…
S1E32 EP. 32- YAOS Where in the US is Rachel...
In this engaging conversation, Rachel and Rachael explore themes of nostalgia, personal growth, and community connection. They share stories about their personal spaces, the significance of crystals,…
Frequently Asked Questions
Under The Influence...(formerly Yoga and Other $h!t) has published 53 episodes since February 2024, covering topics in Relationships, Society & Culture.
Under The Influence...(formerly Yoga and Other $h!t) is currently declining with new episodes weekly. Average episode length is 53m.
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