Unf*ck Your Relationships
Michelle Panning
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The End of an Era... (and a little life update)
WORK WITH MICHELLE FOR THE LAST AND FINAL TIME INSIDE THE CONNECTED WOMAN:Join THE CONNECTED WOMAN for the LAST AND FINAL LIVE round. A course for the woman who wants to go from anxious &…
Episode 246: I Ignored My Own Advice… and It Landed Me in Hospital
WORK WITH MICHELLE:Join THE CONNECTED WOMAN, a course for the woman who wants to go from anxious & self-abandoning in relationships to secure, confident and…
Episode 245: You're Not In Love With Him. You're In Love With His Potential.
In this episode of Unf*ck Your Relationships, I’m unpacking why so many women fall in love with potential instead of the person actually in front of them. You didn’t fall for who he was, you fell for…
Episode 244: You're Not Stuck. You're Loyal To The Wrong Version Of Yourself.
In this episode of Unf*ck Your Relationships, I’m talking about the identity you have to grieve before you can actually have the relationship you say you want. So many self-aware women spend years…
Episode 243: Why You're Still Single When You've Done All The Work
In this episode of Unf*ck Your Relationships, I explain the difference between high standards and high walls and why so many self-aware women end up confusing the two. You’ve done the work, you know…
Episode 242: The Cost of Being The Girl Who Has It All Together - An Interview With Bia Zutis
In this episode of Unf*ck Your Relationships, I’m joined by one of my clients, Bia Zutis to talk about the perfectionism-to-self-worth journey so many high-functioning women quietly find themselves…
Episode 241: Why You Can’t Let Go (Even When It’s Hurting You)
In this episode of Unf*ck Your Relationships, I’m unpacking trauma bonds, why smart, self-aware women stay in relationships that are hurting them, and why leaving can feel terrifying even when you…
Episode 240: Healthy vs Unhealthy Needs in a Relationship
In this episode of Unf*ck Your Relationships, I’m breaking down the difference between healthy needs and unhealthy needs in love. Most couples aren’t fighting about the dishes or the sex or the late…
Episode 239: 11 Ways Low Self-Esteem Ruins Relationships
In this episode of Unf*ck Your Relationships, I’m breaking down 11 ways low self-esteem quietly sabotages intimacy. It doesn’t just look like insecurity, it hides behind being chill, low-maintenance,…
Episode 238: 9 Ways Anxious Attachment Is Sabotaging Your Relationship (And You’re Letting It)
In this episode of Unf*ck Your Relationships I’m breaking down nine ways anxious attachment quietly sabotages intimacy, even when you’re self-aware, emotionally intelligent, and “doing the work.”…
Episode 237: How to Grow From a Girl to a WOMAN
In this episode of Unf*ck Your Relationships I break down the pattern I see in so many smart, capable women who look like they have their life together on the outside, but keep self-sabotaging in…
Episode 236: The Beginner’s Guide to Shadow Work
In this episode of Unf*ck Your Relationships, I break down what shadow work actually is, why so many self-aware women still feel stuck after years of healing, and how hidden parts of you quietly run…
Episode 235: How to Heal an Abandonment Wound
In this episode of Unfck Your* Relationships*, I break down what an abandonment wound actually is, why most women aren’t truly healing it, and how it keeps running the show in relationships, even…
Episode 234: What Actually Happens When an Avoidant Realises They’ve Lost You
In this episode of Unfck Your Relationships, I break down what actually happens when an avoidant realises they’ve lost you and why this moment is so often misunderstood and romanticised. Avoidants…
Episode 233: 11 Habits That INSTANTLY Make You Hotter (that have nothing to do with looks)
In this episode of Unf*ck Your Relationship, I break down why attraction has very little to do with how you look and everything to do with how you move, respond, and relate to yourself.The most…
Episode 232: If You Want 2026 to Be Different, Listen to This
In this episode of Unf*ck Your Relationship, I break down the 26 lessons that quietly reshaped how I live, love, work, and stay devoted to myself. This isn’t about motivation or becoming someone new…
Episode 231: Before You Enter 2026, You Need to Let This Version of You Go
In this final episode of 2025 Unf*ck Your Relationships, I dive into why you can’t rush into goals, manifestations, or a “new version” of yourself without first allowing this year to fully complete.…
EP 230: You Haven’t Lost Your Spark
EP 230: You Haven’t Lost Your Spark If you’ve been moving through life on autopilot, feeling flat, numb, or disconnected from yourself this episode is for you. Not because something is “wrong” with…
EP 229: How to Make 2026 Your MOST Successful Year Yet
In this episode of Unf*ck Your Relationships, we’re building the blueprint for your most grounded, self-led, and successful year ever. Not because the calendar magically fixes your life - but because…
EP 228: How to Enter Your DARK FEMININE ERA
In this episode of Unfck Your Relationships*, we’re stepping into the most misunderstood and most misused part of feminine energy: the dark feminine. Not the TikTok version. Not the “manipulate him…
Frequently Asked Questions
Unf*ck Your Relationships has published 247 episodes since July 2021, covering topics in Relationships, Society & Culture.
Unf*ck Your Relationships is currently active with new episodes weekly. Average episode length is 32m.
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