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Recent Episodes
S3E11 What Loneliness Looks Like
Loneliness in all its forms: how it shows up in men’s mental health, women’s physical health, and in choosing not to have kids. It’s a real one.
S3E10 Your Partner Has Depression
Cole opens up about living with depression, how it shows up, how it feels, and how it has shaped our relationship. From hard conversations to unexpected growth, we talk about what it means to…
S3E9 VEGAS BABY!
Cole & Gouda dive into their unforgettable trip to Las Vegas! From the electric chaos of the Strip to their tips on surviving the overstimulation, they share favorite moments, hidden gems, and…
S3E8 Two Years In: Pit and Peach
Cole and Gouda open up about the highs and lows of their relationship as they celebrate two years of marriage. It’s a fun and honest look back at what makes their bond strong, what challenges they’ve…
S3E7 The Story of Dom Castillo
We sit down with our friend Dom Castillo to talk about his path through the military, his transformation in the fitness world, and the personal struggles that shaped him. This episode shines a light…
S3E6 Our Struggle
We open up about the hard things we’re still walking through, moments when it feels like everything could fall apart. It’s not about putting your pain on display but about reminding you it’s okay to…
S3E5 Just Because I Carry It Well…
We all go through hard things, even if it doesn’t show. In this episode, we talk about looking put together while dealing with heavy stuff on the inside. We share why opening up to someone you trust…
S3E4 Why We’re Not Having Kids
In this episode, we open up about our decision not to have biological children. We talk through the reasons behind our choice, challenge the myths around couples who opt out of parenthood, and…
S3E3 These Are Our Flaws
We’re getting real in this one. In this episode, we open up about our personal flaws—what they are, how they show up in our lives, and the impact they’ve had on our relationship. From tough truths to…
S3E2 Friendship Check: Stay or Walk Away?
Are your friendships lifting you up or dragging you down? We explore the tricky realities of friendships—especially the difficult ones. Learn how to handle friendships that come through your partner,…
S3E1 We're Back!
After nearly two years away, Cole & Gouda return with life updates — from getting married and adopting a third dog to running marathons, coaching boxing, and launching a new app. Let’s catch up!
S2E5 Runnin'
Cole and Gouda chat Marathon goal setting, training, overcoming failure.
S1E4 Welcome to New York
It's been a while... we've missed you! It's been a whirlwind of travel, work, and sickness over the past few weeks. Let's sit down and have a chat about it.
S2E3 Starting Over
Cole & Gouda take on the topic of "Starting Over"... Whether it's leaving a long term relationship, leaving a career path, or even starting over completely by moving across the country, it's…
S2E2 How Do You Handle...?
Introducing a new format to the show! Gouda has some popular topics/questions to ask Cole. To add as a bonus, Gouda has a rather thought provoking surprise question to end the episode.
S2E1 We Got Married!
After a lonnnngggg (but planned) engagement, Cole & Gouda finally got married! For the first episode of the new season, they break down how the day went + chat about their honeymoon experience.
S1E19 Let's Rewind!
It's Rewind Time everyone! Join Cole & Gouda in the second to last episode of the season to recap some of their favorite episodes and talk through some of the meaning and inspiration behind them.
S1E18 The Church
After watching the popular "The Secrets of Hillsong"... In this episode, Cole and Gouda talk about their previous personal connection to church and why their connection with faith looks much…
S1E17 The Mess of Stress
Stressed? Yeah, us too. There's a lot going on. But what do you do when two people handle stress very differently? Talk about about it.
S1E16 The Job Conversation
Careers, Quitting, and Changes... This week Cole and Gouda are back to talk about their recent jobs and what decisions have led them to experience a stronger relationship and overall better mental…
Frequently Asked Questions
Unfiltered Goles has published 35 episodes since January 2023, covering topics in Comedy, Society & Culture.
Unfiltered Goles is currently dormant with new episodes every 2 weeks. Average episode length is 35m.
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