Unfolding

Jasmin

English Alternative Health Health & Fitness Mental Health Religion & Spirituality Spirituality

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Episodes 15

Avg. Duration 13m

Activity Highly Active

Since Jan 2023

Latest Episode Jan 2026

Publishing Details

Schedule

Semi-Annually

Format

Episodic

Hosting

feeds.buzzsprout.com

About This Podcast

In this podcast, we talk about all things spirituality, growth, healing, yoga, meditation, and more. Think of this as your one-stop shop to elevate your consciousness and mindset so you can show up and unfold as your truest and most authentic self.

Podcasting 2.0 Features

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Recent Episodes

2025 - A Year of Truth, Trauma, and Becoming

Jan 05, 2026 23m

Last year cracked me open in ways I didn’t expect. In this episode, I reflect on one of the hardest days I’ve experienced. Being kicked out of a home I was halfway moved into, and on that same day,…

Reaching a Place of Forgiveness

Mar 06, 2025 16m

In this episode, I dive deep into the journey of forgiveness—what it really means, why it’s so powerful, and how I found it in my heart to let go. I’ll be sharing a personal story of pain,…

From Burnout and Over Doing to Slowing Down and Being Present

Sep 13, 2024 12m

In today’s fast-paced world, we often feel pressured to keep moving, chasing goals, and ticking off to-do lists. But what if the key to feeling more fulfilled lies in slowing down? In this episode, I…

Surrendering Your Need to Control Meditation

Jul 04, 2024 14m

In this episode, we dive into the often challenging but profoundly transformative practice of surrendering the need to control. Life is full of uncertainties, and our natural instinct is to try to…

Losing Yourself in Motherhood

May 24, 2024 20m

In this episode, two friends discuss their journey to rediscover themselves amid the beautiful chaos of motherhood. Join Jasmin and Lena, as we share our raw, honest, and often hilarious experiences…

Unfolding into Motherhood

Mar 05, 2024 14m

In this heartfelt episode of Unfolding into Motherhood, we delve into the profound journey of embracing motherhood. Join Jasmin as she shares her personal narrative of vulnerability, growth, and…

3 Lessons Grief Taught Me

Nov 11, 2023 14m

In this special episode of Unfolding, join me on a personal and introspective journey as I share the profound lessons that grief has etched into the fabric of my life. In "Finding Light in the…

How to Not Give a Fuck and Create a Life You Want to Live

Jun 22, 2023 11m

In this empowering episode, we dive deep into the crucial topic of rejecting external validation and discovering your own path to fulfillment. Join me as I unravel the significance of breaking free…

From Trauma to Liberation: My Personal Journey with Yoga

May 21, 2023 13m

In this deeply personal and courageous episode of 'From Trauma to Liberation,' your host Jasmin takes you on an intimate exploration of their own transformative journey from trauma to liberation…

3 Lessons I Wish I Knew Starting my Healing Journey

Apr 29, 2023 15m

In this episode, we chat about three lessons I wish I knew starting my healing journey. I share my raw and honest experience with overcoming obstacles I faced along the way to get to where I am…

Breathing Through Your Triggers Meditation

Mar 04, 2023 15m

I created a meditation for those of you who are on your healing journey. There are so many triggers that can come up when you have more awareness, and the key is to not suppress them but to be with…

I don't know why I remember...

Feb 22, 2023 11m

In this episode, I vulnerably share my truth and my story about domestic violence. It all started with a writing workshop I attended and the journaling prompt that led me to the shadow of my…

A Hot Ass Mess Turned Spiritual Enlightenment Moment

Feb 09, 2023 9m

I was so conditioned to think that going all in into my business was what she was meant to do, I thought that was my Dharma (my life's purpose). For four years, I sacrificed so much and put my sweat…

Releasing & Letting Go - Guided Meditation

Jan 26, 2023 13m

This meditation was inspired by the first podcast where Jasmin discussed the second sutra. "The restraint of the modifications of the mind-stuff is Yoga". She will guide you to honor the discontent…

It is what it f#cking is!

Jan 20, 2023 10m

Can you accept where you are? Can you accept that the relationship has served a purpose? Can you accept that the job is no longer in alignment with who you are becoming? In this podcast, Jasmin goes…

Frequently Asked Questions

How many episodes does Unfolding have?

Unfolding has published 15 episodes since January 2023, covering topics in Alternative Health, Health & Fitness.

Is Unfolding still active?

Unfolding is currently highly active with new episodes semi-annually. Average episode length is 13m.