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Recent Episodes
161: Medication, Motherhood and Mental Health: Navigating Anxiety in Pregnancy and Postpartum with NAPS Mom Jackie
Join us for an honest and deeply personal conversation about anxiety, OCD, pregnancy, and postpartum mental health. In this episode, Jackie, a mom of two, opens up about her lifelong struggle with…
160: You Don't Have to Like Your Newborn: Normalizing the Hard Parts of Motherhood with NAPS Mom Ellie
Join us as we sit down with Ellie Rinnick, a longtime NAPS client, Moms Together founder, and fellow romance novel enthusiast, to have a brutally honest conversation about postpartum, newborn life,…
159: Rebranding Motherhood: Postpartum, Mental Health and Body Literacy with NAPS Mom Tina
In this episode of the Unswaddled Podcast, Emily and Jamie sit down with Tina Cartwright, founder of Rebranding Motherhood, to have a no-BS conversation about postpartum struggles, body literacy, and…
158: Hypnobirthing, Mindfulness, and Positive Parenting with NAPS Mom Phoebe
In this episode of the Unswaddled Podcast, Emily and Jamie sit down with long-time client and mom of two, Phoebe Goldsberry. Phoebe shares her transformative journey into motherhood, including her…
157: Navigating Infertility, Prematurity, and Postpartum Chaos with NAPS Mom Haya
In this episode of the Unswaddled Podcast, Emily and Jamie sit down with Haya, a mom of two-year-old twins, to discuss her journey through unexplained infertility, a challenging twin pregnancy, NICU…
156: From Miscarriage to Motherhood: IVF, Postpartum Challenges, and Building Your Village with NAPS Mom Jenna
In this episode of the Unswaddled Podcast, Emily and Jamie chat with longtime client Jenna, who shares her incredible journey through miscarriage, IVF, postpartum recovery, and her experience of…
155: A Rollercoaster Journey: NICU, Prematurity, and Transitioning from One to Two Kids with NAPS Mom Sarah
In this heartfelt episode of the Unswaddled Podcast, Emily and Jamie welcome Sarah, a mom of two, who shares her deeply personal story of navigating a high-risk pregnancy, a NICU stay, and the…
154: Summer Send-Off: Inside Emily and Jamie's Daily Routines
Jamie and Emily celebrate their last podcast episode before their summer break by discussing a highly requested topic- their daily routines! They emphasize both the similarities and the differences…
153: Pelvic Floor PT: What to Expect and When to Seek Help
Jamie and Emily start off this week's episode by introducing their guest, Alex DiGrado (@bostonpelvicpt), a doctor of physical therapy who specializes in pelvic floor health. They humorously discuss…
152: Feeding Your Baby: Expert Advice on Formula and Gut Health
Emily and Jamie kick off this week's episode by discussing Jamie's recent experience with training her dog. Switching gears, they introduce their guest for this week, Nicole Fox. Nicole is a familiar…
151: Motherhood and Community: Insights from Mysha Pods' Marika Frumes
Emily shares her recent experience with end-of-school-year activities at her kids' school before introducing their guest on this week's episode, Marika Frumes. Marika is the cofounder of Mysha Pods,…
150: Fatherhood, Friendships, and Finding Balance with Max Kirchoff
In this Father's Day episode, Emily and Jamie sit down with Max Kirchoff, a father of two and facilitator of Nurture's Dad Support Group, to explore the multifaceted journey of fatherhood. Max shares…
149: Navigating NICU Challenges: A Mom's Experience
This week's episode features Alison, a mom of two and a NAPS client. She shares her journey of having two children in the NICU, in hopes that her story will help other parents who are navigating…
148: Surviving and Thriving on Family Vacations: A Practical Guide
Jamie and Emily kick off this episode by sharing what they did over Memorial Day Weekend before discussing this week's episode on summer travel, highlighting their different perspectives when it…
147: Understanding Autism: Early Diagnosis, Intervention, and Parental Support
Jamie kicks this episode off by sharing her thoughts on the importance of estate planning for parents, not only financially but also the care and values that parents would like their children to…
146: Your Mental Health: Navigating Therapy, Biases, and Support with Jackie Lightner
To introduce this podcast episode, Emily and Jamie discuss Jamie's 13th wedding anniversary and her upcoming trip. They go on to reflect on the importance of self-care and introduce this episode's…
145: Reframing The Mental Load with Sarah Harmon
Jamie and Emily start this episode by sharing their recent walk, emphasizing the significance of spending time with friends and prioritizing self-care. They then introduce the guest for the episode,…
144: Parenting in the Digital Age: Insights on Social Media and Mental Health
In this podcast episode, Emily and Jamie kick off Mental Health Awareness Month by having an insightful conversation with Megan Saxelby, a mental health expert who specializes in conflict resolution,…
143: Growing Strong: Understanding Occupational Therapy with Sarah McKinnon
Emily and Jamie introduce guest Sarah McKinnon (@southieot), a friend and Occupational Therapist. They talk about Sarah as Jamie's vacation buddy, and share their personal insights on the dynamics of…
142: Potty Training without the Pressure: A Candid Conversation with Expert Ellen McCue
Emily and Jamie start off this episode by discussing their excitement for a corporate workshop and Emily's relatable struggle with using her Dyson blow dryer. This week, they welcome Ellen McCue to…
Frequently Asked Questions
Unswaddled has published 161 episodes since March 2021, covering topics in Health & Fitness, Kids & Family.
Unswaddled is currently dormant with new episodes weekly. Average episode length is 39m.
Sign up on Grep.FM to access contact details for Unswaddled, including email and social media links.
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