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About This Podcast
Welcome to UNTAPPED with Spencer Matthews, the #1 podcast for runners.
Every Monday Spencer speaks to world-class athletes, coaches and experts about the habits, training methods and mindset behind elite performance, featuring guests like Mo Farah, Alistair Brownlee and Stephen Scullion.
From sprints, to 5K, 10K, half-marathon, and marathon distances we dive deep into the ways that you can run faster, longer and smash your PB’s.
On Thursdays Spencer is joined by expert Physiologist Oli Patrick to breakdown the science behind the latest health and fitness topics like sleep, zone training, caffeine and more.
Whether you’re just starting out, chasing a new PB, or simply trying to become fitter and healthier, UNTAPPED is here to help you untap your potential.
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Recent Episodes
The Genetics Of Great Runners Explained | Extra Mile
Are athletes born or built? This episode dives into the nature vs. nurture debate, exploring why the Human Genome Project proved there's no single gene for speed or disease, and why 99.1% of our DNA…
Harry Judd: From Rookie to Sub 3:10 Marathon & Best Running Shoes
You might not expect it, but Harry Judd is a seriously committed runner - and in this episode, he proves it. From marathons to intense speed work, he shares the strategies, training quirks, and…
How Stress Ruins Your Fitness
Spencer and Oli explore how stress really affects fitness, recovery and running performance.They unpack why stress isn’t just “in your head”, how everyday pressure can change your body, and why hard…
The Stoltman Brothers On Calories, Carbs & The Truth About Strength
World's Strongest Man champions Luke and Tom Stoltman join us to talk about what it actually takes to move half-ton weights, carry 180kg sandbags and complete the heaviest Atlas stone runs in…
The Truth About Peptides: From Ozempic To The Wolverine Stack
Spencer and Oli unpack the fast-growing world of peptides — from Ozempic, Mounjaro and Retatrutide to the so-called “Wolverine Stack.” They explain what peptides actually are, why they’re becoming so…
4 Mistakes People Make When Hybrid Training | Fergus Crawley
Fergus Crawley is a true hybrid athlete with a 500 pound squat, a 250 kilogram deadlift, a marathon under three hours ten and an Ironman under twelve hours.In this episode, he breaks down the four…
What Alcohol Really Does To Your Body | Extra Mile
Spencer and Oli break down what alcohol really does to the brain and body.They explore what actually causes a hangover, how alcohol affects sleep, anxiety, confidence, performance and long-term…
Alfie Manthorpe's 5 Training Rules To Run Faster & Longer
How do you build the engine for a 27:38 10km? Elite runner Alfie Manthorpe joins us to discuss why the secret isn't just in the miles, but in the mental commitment to the process. He explains why he…
The TRUTH About Zone Training
Spencer and Oli break down what heart rate zones really mean, how they are often misunderstood and how you can train better using them.Postcode Lottery 👉 Discover how Postcode Lottery players are…
Super Shoe Secrets, Keely Hodgkinson & The Hardest Distance Race | Seb Coe
Two-time Olympic champion Seb Coe breaks down the "Killing Zone", the brutal 500m–600m window he used to dismantle his rivals. He reveals how he pioneered the use of elite support teams, transforming…
Things Men Don't Say Out Loud
Better Help 👉Join Spencer in Saying It Louder with 10% off Betterhelp Therapy. Click here: https://highpfrmc.com/ut-betterhelp-auThis special roundtable episode explores the vital role of mental…
Do Supplements Really Work? | Extra Mile
Spencer and Oli unpack the confusing world of supplements. Do we really need them, or can we get everything from food?Oli explains the science behind some of the most talked-about supplements,…
Explaining The Sub-2 Marathon | Stephen Scullion
History has been made. The London Marathon just witnessed the unthinkable as the sub-two-hour barrier was finally shattered in a race for the ages. Olympic marathoner Stephen Scullion returns for an…
Do Super Shoes Really Make You Faster? | Extra Mile
After Sabastian Sawe's record breaking London Marathon win, and more runners than ever before breaking the 3 hour barrier, Spencer and Oli sit down to discuss the effect super shoes really have - and…
Hugo Fry's Tips for a 2.17 Marathon, Rice Obsession & Best Running Super Shoes
Is your obsession with the finish line actually sabotaging your race?Elite endurance runner Hugo Fry has lived the highs of peak performance and the crushing lows of a blown race day. In this…
What Really Happens When You Sleep | Extra Mile
Sleep isn’t just rest… it’s where everything happens. In this episode of Untapped: Extra Mile, Spencer Matthews and Oli Patrick break down the biggest myths around sleep — and what’s actually going…
Why Running Became Popular | Inside The London Marathon 2026
Sam Browne (“Let’s Do This” Founder) joins the show to explore the explosion of modern running culture, from AI to how Nike and other big brands are trying to take over. He breaks down the London…
Caffeine Explained: Benefits, Risks, and Misconceptions
Does your 9:00AM coffee habit actually work, or are you just falling for a well-marketed myth?This episode strips away the influencer trends to reveal the biological reality of caffeine. Oli Patrick…
10 Endurance Hacks from Ironman Record Holder | How To Build Stamina & Fitness
World-record endurance athlete Sean Conway joins us to break down the complex mindset required for extreme challenges. He introduces his "Terrier and Monkey" theory for internal drive and explains…
The Health Metric Nobody Understands: VO2 Max Explained | Untapped Extra Mile
Spencer and expert physiologist Oli Patrick break down the science behind the health and fitness trends shaping your feed, unveiling the truth and busting myths so you can train smarter.Real…
Frequently Asked Questions
UNTAPPED with Spencer Matthews has published 88 episodes since January 2025.
UNTAPPED with Spencer Matthews is currently highly active with new episodes every few days. Average episode length is 45m.
Sign up on Grep.FM to access contact details for UNTAPPED with Spencer Matthews, including email and social media links.
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