Publishing Details
Contact & Outreach
About This Podcast
Podcasting 2.0 Features
Explore Statistics
Recent Episodes
S1E17 The Beauty of Doing Nothing
In today’s fast-paced world, every moment seems to demand productivity. We’re told to chase goals, meet deadlines, and maximize efficiency. But in the midst of all that pressure, we often forget the…
S1E16 The Joy is Slow Cooking
In an age where convenience often dictates our meals, slow cooking feels almost countercultural. Microwave dinners and fast food promise efficiency, but they rarely deliver comfort or nourishment for…
S1E15 Silence as Self Care
In a world that never stops talking, silence can feel almost foreign. Notifications buzz, conversations flow, music hums in the background, and the noise of daily life rarely lets up. Yet, beneath…
S1E14 Creating a Cozy Evening Routine
Evenings are more than just the hours that lead to sleep—they are a transition, a bridge between the busy pace of the day and the restorative quiet of the night. How we spend these hours can shape…
S1E13 The Secret of Naps
For many adults, naps carry an undeserved stigma—seen as indulgent, lazy, or a sign of weakness. Yet science tells a very different story: short naps are powerful tools for restoring energy, boosting…
S1E12 Escaping the Noise
Modern life is loud. The constant ping of notifications, traffic outside our windows, crowded spaces, and endless streams of information create a background hum that never seems to fade. While we…
S1E11 How Music Calms the Mind
From the gentle strum of a guitar to the soft hum of a lullaby, music has a way of soothing us in ways words alone cannot. It reaches past logic and settles directly into emotion, offering comfort,…
S1E10 Reading for Pure Pleasure
Somewhere along the way, many of us forgot what it means to read simply for the joy of it. In school, reading was tied to assignments, deadlines, and tests. As adults, it often becomes about…
S1E9 A Day Without Plans
In a culture that thrives on schedules, calendars, and productivity apps, the idea of a day without plans feels almost radical. We’re so used to filling every hour with tasks and obligations that…
S1E8 Turning Off Without Guilt
In today’s always-connected world, “switching off” can feel almost impossible. Phones buzz, emails arrive at all hours, and the pressure to stay available lingers long after the workday ends. For…
S1E7 The Magic of Afternoon Tea
Afternoon tea is more than just a drink—it’s a ritual, a pause in the middle of the day that reminds us to slow down and savor. Originating in 19th-century England, it began as a way to bridge the…
S1E7 Why We Crave for Slow Mornings
There’s something universally comforting about a slow morning. It’s the quiet before the world rushes in—the soft light through the curtains, the stillness of the air, the gentle rhythm of waking up…
S1E5 Weekend Reset Rituals
The weekend is not only time away from work, it's a do-over. After a week of deadlines, meetings, and ambient noise, having easy rituals can rev us up, refocus us, and have us primed to take on the…
S1E4 Finding Happiness in Small Moments
The world actually teaches us to strive towards the milestones - graduations, promotions, weddings. Those moments are actually worth living for, but they don't occur each and everyday.
S1E3 A Walk Through Quiet Streets
There's a unique peace that comes with walking through quiet streets. Away from the noice of traffic and th rush of crowds, these small tucked-away paths invite us to slow down and notice the details…
S1E2 Coffe, Calm, and Conversation
There's something particular about a cup of coffee. It's not merely a drink - a ritual, a bridge to connection.
S1E1 The Art of Doing Nothing
It's a busyness culture that encourages productivity at all times. Doing nothing is nearly sinful.
Frequently Asked Questions
Unwind with Stan has published 17 episodes since August 2025, covering topics in Leisure.
Unwind with Stan is currently dormant with new episodes hourly. Average episode length is 2m.
Sign up on Grep.FM to access contact details for Unwind with Stan, including email and social media links.
