Unwineding
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how your attachment style affects your relationships ft. Dr. Morgan Anderson
The million-dollar question is: why do we love the way we do? I’m no expert, but today’s guest is. In this episode, I’m joined by clinical psychologist and attachment theory expert Dr. Morgan…
are we making dating harder than it needs to be? ft. Alyssa Pettinato
File this episode under: the dating advice we probably need but don’t always want to hear. Alyssa Pettinato, host of the Missjudged Podcast, is on Unwineding today and we’re getting into the chaos…
being kept around vs. being chosen in dating
He’s not your soulmate if you have to lower your standards, I promise. It’s just us this week—and we’re unpacking the subtle but powerful difference between being kept around and being chosen— and…
do you know your best friend’s love language? ft. Angie Lassman
We talk so much about intention and communication in romantic relationships, but our friendships deserve the same amount of effort. My beautiful girl (and Unwineding Podcast regular), Angie Lassman,…
the myth of being effortless
Why do we glamorize not caring? Why are we so embarrassed to be seen trying? In the second installment of our DEBRIEF series, we’re exploring the cultural obsession with being effortless and why…
navigating grief: whether you're in it or loving someone through it ft. Destinee Clowe
No one teaches you how to lose a parent. And no one teaches you what to say to someone who has.In this episode of Unwineding, Destinee and I talk about what it actually means to navigate…
how your attachment style shows up in relationships
This episode is a case of the blind leading the blind. Lauren takes an attachment style quiz to find out what her style is (spoiler alert: we were wrong) and we talk about what we're learning about…
being single is better than settling: healing after a breakup & dating with standards ft. Emma Paige
What if I told you that you could go through a breakup with someone you thought you were going to marry... and not be heartbroken? And what if I told you that you actually CAN have it all—the career,…
little things that make me happier, smarter & sexier
The goal? To become disgustingly educated. And happier. And sexier.I’m sharing a few really simple things—the habits, routines, and ways of thinking—that are helping me get there. As always, take…
the dating advice women actually need ft. Niko Emanuilidis
Class is in session, ladies—Niko Emanuilidis, host of The Daddy Academy, is here with your complete guide to dating in 2026. We’re getting into what actually makes a man want to commit, why dating…
lover girls w/ trust issues ft. Destinee Clowe
Lover girls with trust issues... assemble. My beautiful, talented, perfect friend Destinee Clowe is on Unwineding today and we're talking all things: dating, feelings, and keeping your standards…
how to become your own best friend (& actually trust yourself)
Most of us know how to show up for other people, but very few of us know how to show up for ourselves. This week, it’s just us, and I’m sharing a practical guide to becoming your own best friend (and…
how to stop playing it safe & build your dream life ft. Taylor Popik
"If it's your calling, it won't stop calling you." This week on Unwineding, I’m joined by Taylor Popik for a calming, inspiring and honest conversation about what it really looks like to stop playing…
lessons about life, love & friendship I wish I knew sooner
Things you know I love: lessons and lists. And we’re back (hi, missed you!) with the first solo episode of 2026—and I’m sharing the life, love, and friendship lessons I’m intentionally carrying…
the friendship & relationship advice we needed sooner ft. my bff, Anne
You're at happy hour with Anne and I and we're talking all things friendship, dating, and lessons we've learned the hard way. Learn more about your ad choices. Visit megaphone.fm/adchoices
THE DEBRIEF: why being sensitive is a gift
A conversation for anyone who's ever been told they're "too sensitive." In this first DEBRIEF episode (hi, welcome!!!), we’re talking about sensitivity—why it feels so overwhelming, why we try to…
what men wish women knew about dating ft. Ben Hart
“Women have a difficult time keeping the guys they like around and men have a hard time getting the girls they want.” Hi ladiesssss, I'm so excited to welcome Ben Hart, dating coach & content…
we’re part-time baddies ft. Alexis Waters
File this episode under: two girls with severe ADHD in their luteal phase, talking absolute nonsense and forgetting microphones were involved. My beautiful girl Alexis Waters is back on Unwineding…
mastering detachment, becoming magnetic, & attracting the love you want ft. Sabrina Bendory
"You have to rewire your beliefs to find the love you want." In this episode, I sit down with author, creator, and dating & relationship expert Sabrina Bendory for one of the most grounding…
how to love the life you're in (even if it's not where you thought you'd be) ft. Lindsey Simcik of Almost 30
“There’s no such thing as being behind when you’re living a life that’s aligned.” In this episode, I sit down with Lindsey Simcik, co-host of Almost 30 and my new favorite person, for one of the…
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Unwineding has published 246 episodes since December 2019, covering topics in Personal Journals, Relationships.
Unwineding is currently highly active with new episodes weekly. Average episode length is 44m.
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