Episodes 255
Avg. Duration 44m
Activity Highly Active
Apple Rating 5.0 (150)
Since Dec 2019
Latest Episode Jun 2026

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Publishing Details

Schedule
Weekly
Format
Episodic
Consistency
98%
Hosting
rss.pdrl.fm

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About This Podcast

Like you're on FaceTime with your best friend. Every Tuesday, hosted by Lisa Gilmore.

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Recent Episodes

why he likes you but isn't committing ft. Ben Hart

Jun 09, 2026 48m

“Women have a difficult time keeping the guys they like around and men have a hard time getting the girls they want.”  Ok ladies, we’re revisiting one of my favorite episodes with dating coach &…

the glow-up advice women actually need to hear ft. Ariana Medizade

Jun 02, 2026 48m

Your glow-up doesn't need another supplement... or does it? This week, I'm unwineding with Doctor of Pharmacy and wellness creator Ariana Medizade for a conversation that completely challenged the…

why ambitious women never feel like they've done enough

May 26, 2026 34m

Why do so many ambitious women still feel like they’re behind… even when they’re doing everything “right”? In this episode, I’m opening up about ambition, perfectionism, self-worth, productivity,…

friendship & dating advice your therapist won’t give you ft. Zack Signore

May 19, 2026 1h

Our favorite (& hottest) comedian bestie is back for another round of dating & friendship advice. Zack Signore and I are talking love languages, emotionally unavailable men, chaotic…

are your friendships transactional?

May 12, 2026 20m

I love when you guys send me friendship questions because sometimes they inspire full episodes—like today’s. It’s just us this week, and I’m sharing my thoughts on this submission: “Is it normal for…

if you feel behind in life, listen to this

May 05, 2026 47m

I’m off to NYC to podcast, so we’re revisiting one of my favorite episodes with the beautiful Lindsey Simcik of the Almost 30 Podcast. We’re talking about trusting the timing of your life, letting go…

how to get over a breakup: the psychology behind heartbreak & healing ft. Sabrina Bendory

Apr 28, 2026 47m

Turns out we can’t rush healing…but we can understand it. Consider this episode your comprehensive breakup guide—Sabrina Bendory, author and relationship coach, is back on Unwineding and is breaking…

are you the friend you wish you had? ft. Elyse Fox

Apr 21, 2026 55m

Female friendship can shape how we see ourselves, how supported we feel, and how we move through hard seasons of life. In this episode, I’m joined by Elyse Fox, founder of Sad Girls Club, to talk…

reminders you need when life feels hard & uncertain

Apr 14, 2026 27m

Remember: you can't be late to your own life. If things feel uncertain, overwhelming, or not how you imagined they would be right now, this episode is for you. It's just us this week and we’re…

how your attachment style affects your relationships ft. Dr. Morgan Anderson

Apr 07, 2026 52m

The million-dollar question is: why do we love the way we do? I’m no expert, but today’s guest is. In this episode, I’m joined by clinical psychologist and attachment theory expert Dr. Morgan…

are we making dating harder than it needs to be? ft. Alyssa Pettinato

Mar 31, 2026 48m

File this episode under: the dating advice we probably need but don’t always want to hear. Alyssa Pettinato, host of the Missjudged Podcast, is on Unwineding today and we’re getting into the chaos…

being kept around vs. being chosen in dating

Mar 24, 2026 18m

He’s not your soulmate if you have to lower your standards, I promise. It’s just us this week—and we’re unpacking the subtle but powerful difference between being kept around and being chosen— and…

do you know your best friend’s love language? ft. Angie Lassman

Mar 17, 2026 43m

We talk so much about intention and communication in romantic relationships, but our friendships deserve the same amount of effort. My beautiful girl (and Unwineding Podcast regular), Angie Lassman,…

the myth of being effortless

Mar 10, 2026 23m

Why do we glamorize not caring? Why are we so embarrassed to be seen trying? In the second installment of our DEBRIEF series, we’re exploring the cultural obsession with being effortless and why…

navigating grief: whether you're in it or loving someone through it ft. Destinee Clowe

Mar 03, 2026 52m

No one teaches you how to lose a parent. And no one teaches you what to say to someone who has.In this episode of Unwineding, Destinee and I talk about what it actually means to navigate…

how your attachment style shows up in relationships

Feb 24, 2026 34m

This episode is a case of the blind leading the blind. Lauren takes an attachment style quiz to find out what her style is (spoiler alert: we were wrong) and we talk about what we're learning about…

being single is better than settling: healing after a breakup & dating with standards ft. Emma Paige

Feb 17, 2026 49m

What if I told you that you could go through a breakup with someone you thought you were going to marry... and not be heartbroken? And what if I told you that you actually CAN have it all—the career,…

little things that make me happier, smarter & sexier

Feb 10, 2026 24m

The goal? To become disgustingly educated. And happier. And sexier.I’m sharing a few really simple things—the habits, routines, and ways of thinking—that are helping me get there. As always, take…

the dating advice women actually need ft. Niko Emanuilidis

Feb 03, 2026 52m

Class is in session, ladies—Niko Emanuilidis, host of The Daddy Academy, is here with your complete guide to dating in 2026. We’re getting into what actually makes a man want to commit, why dating…

lover girls w/ trust issues ft. Destinee Clowe

Jan 27, 2026 37m

Lover girls with trust issues... assemble. My beautiful, talented, perfect friend Destinee Clowe is on Unwineding today and we're talking all things: dating, feelings, and keeping your standards…

Frequently Asked Questions

How many episodes does Unwineding have?

Unwineding has published 255 episodes since December 2019, covering topics in Personal Journals, Relationships.

Is Unwineding still active?

Unwineding is currently highly active with new episodes weekly. Average episode length is 44m.

How do I contact Unwineding for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Unwineding, including email and social media links.

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