Episodes 12
Avg. Duration 40m
Activity Sporadic
Since Oct 2024
Latest Episode Sep 2025

Publishing Details

Schedule
Monthly
Format
Episodic
Hosting
anchor.fm

About This Podcast

Up at Three, named after the many nights of lost sleep due to symptoms of her illness, paints a picture of life with Eosinophilic Esophagitis (EoE). While learning to cope with her illness, Carley McClain found there to be a significant lack in what she needed most: an idea of how other people actually go about living with EoE. In an effort both to fill that empty space and cope with her own illness, Carley shares about her struggle with EoE and managing it along with everyday stressors. Fellow patients, caregivers, and the simply curious are all welcome.

Explore Statistics

Recent Episodes

Self Compassion and Body Positivity

Sep 17, 2025 30m

In this episode, I talk about how I've developed a strong sense of self-compassion and acceptance towards my body and the challenges it has faced. See if you can find the spot where I mix up Michael…

Building Confidence

Sep 04, 2025 23m

In this episode, I talk about the sense of power and confidence that I’ve recently begun to feel after facing certain challenges.

Q&A: Can I Drink Alcohol?

Aug 20, 2025 22m

In this episode, I talk about whether I am allergic to alcohol, what happens when I drink it, and some allergy friendly drink options.

Life Updates, Grad School, APFED Conference

Jul 25, 2025 1h 2m

In this episode, I explain why it’s taken me forever to upload a new podcast, share some of my recent health updates, and talk about my plans for starting grad school. Check out APFED’s website for…

The Abundance Mindset: ft. Jordana and Zacky Myers

Apr 13, 2025 1h 31m

Stick through this longer episode to hear me chat with two friends, Jordana and Zacky, about their take on the abundance mindset and how it helps them manage their chronic illnesses and other life…

Staying Positive When Things Are Hard

Mar 08, 2025 1h

In this episode, I share some recent challenges and what has helped me when I find myself feeling hopeless and worn out.

The Secondhand Perspective: A Conversation With My Husband

Mar 01, 2025 51m

In this episode, I introduce my husband, Patrick, and we talk about how our life as a couple has been affected by EoE and what Patrick’s perspective is like as my support, advocate, and companion…

My Experience with Gut-Directed Hypnotherapy

Jan 14, 2025 42m

In this episode, I talk about gut-directed hypnotherapy, how I came across it, and the benefits I experienced. The Michigan Medicine article I read: ⁠How Gut-Directed Hypnotherapy Helps IBS, IBD,…

Allergy Friendly Baking - Tips, Tricks, and Experience

Dec 21, 2024 32m

In this episode I share how I manage to make delicious tasty snacks that are gluten, dairy, nut, soy, and (mostly) corn free. Here are a few recipes I’ve found and tested many a time using some of…

A day in my life with EoE and a week of allergy friendly food

Dec 07, 2024 40m

In this episode I give more details on what a typical day is like living with EoE including medication routine, meals, and everyday symptoms. I then share what many of my meals look like.

What is EoE? Symptoms, triggers, and my experience

Nov 27, 2024 45m

In this episode I talk about what EoE is, what kind of symptoms are associated with it, what triggers symptoms, and more. I also share about my typical experience of EoE, including what my trigger…

The First Episode

Oct 04, 2024 31m

Introducing myself, telling a brief version of my diagnosis story, and sharing a quick look at my current management of EoE

Frequently Asked Questions

How many episodes does Up at Three: My Life with EoE have?

Up at Three: My Life with EoE has published 12 episodes since October 2024, covering topics in Personal Journals, Society & Culture.

Is Up at Three: My Life with EoE still active?

Up at Three: My Life with EoE is currently sporadic with new episodes monthly. Average episode length is 40m.

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