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Recent Episodes
S6E10 Season 6, Episode 10: Podcasts
Tracy, Kim and Rachel reveal their favorite podcasts that are not called Up For Grabs. They also give a brief overview of how podcasting has grown over the years and realize other podcasts actually…
S6E9 Season 6, Episode 9: A Fall from Grace
Tracy, Kim, and Rachel discuss the biopic Michael, which tells the story of Michael Jackson up to the year 1988. The friends then talk about famous people whom they had once admired, but turned out…
S6E8 Season 6, Episode 8: No Prescription Required
Tracy, Kim and Rachel discuss all the healthy habits they employ that do not require a doctor's prescription. They discuss an array of supplements, as well as saunas, vibration plates, weight…
S6E7 Season 6, Episode 7: The Manosphere
Tracy, Kim and Rachel discuss Louis Theroux's Netflix documentary: Inside the Manosphere where the documentarian follows internet influencers who espouse disturbing alpha-male and misogynistic views.…
S6E6 Season 6, Episode 6: Micro Activism. Small Actions=Big Results
Tracy, Kim, and Rachel discuss the small ways we can affect change in our community. Tracy outlines her activism journey as she works to raise funds and awareness for her son, Zach's, rare disease.
S6E5 Season 6, Episode 5: Spring Cleaning
Kim shares her cleaning expertise while Tracy and Rachel take notes and ask questions as the friends discuss Spring Cleaning. What do you consider everyday cleaning vs. spring cleaning? The ladies…
S6E4 Season 6, Episode 4: Evolution of Fear
As a child, you might fear the dark. As an adult, it might morph into a fear of failure. Tracy, Kim and Rachel discuss how their fears evolved with age, which fears they have overcome and which…
S6E3 Season 6, Episode 3: Status Symbols
Tracy, Kim, and Rachel discuss status symbols when they were growing up, like Izod, Sassoon, and Nike. Over time, the things considered status symbols have changed. Instead of fancy brands, a status…
S6E2 Season 6, Episode 2: I Want My MTV!
Tracy, Kim and Rachel celebrate the end of the MTV video era by sharing their favorite videos, VJs and shows. They discuss how MTV shaped their childhoods and influenced some of their fashion choices…
S6E1 Season 6, Episode 1: The Wild & Wonderful Whites of West Virginia
As Hank Jr. sings, it's a Family Tradition. Join Tracy, Kim and Rachel as they discuss the 2009 documentary, The Wild & Wonderful Whites of West Virginia. They talk about the antics of this…
S5E17 Season 5, Episode 17: Favorite Christmas Songs and Movies
Tracy, Kim and Rachel get you in the Christmas spirit by discussing their favorite versions of classic Christmas songs, favorite albums and best movies of the season.
S5E16 Season 5, Episode 16: Invisible Resume
Our "invisible resume" contains achievements that shaped our lives, but would definitely not get us a job. Tracy, Kim and Rachel illustrate how creative, competent and passionate they are via stories…
S5E15 Season 5, Episode 15: Holiday Gift Guide 2025
Tracy, Kim and Rachel discuss what gifts they recommend for the upcoming holiday season, where they shop and what gifts they have received that they love.
S5E14 Season 5, Episode 14: John Candy: I Like Me documentary
Tracy, Kim and Rachel discuss the iconic comedian, John Candy and the documentary about his life. They also share their favorite comedic actors and why they make them laugh.
S5E13 Season 5, Episode 13: Final Preparations
Tracy, Kim and Rachel want to normalize talking about your final arrangements with your loved ones. They discuss what funeral traditions they observed growing up, how society has embraced…
S5E12 Season 5, Episode 12: Trends and Embarrassing Moments
Tracy, Kim and Rachel first talk about social and fashion trends they would like to bring back into everyday life. They segue into talking about common things they find embarrassing for no…
S5E11 Season 5, Episode 11: Easier Said Than Done
Tracy, Kim and Rachel discuss what they believe to be easier said than done. Answers range from "Getting up in the morning" to "Keeping a Secret."
S5E10 Season 5, Episode 10: Life Updates
Tracy, Kim and Rachel recap the summer and what they are looking forward to in the fall/winter of 2025. For the most part, their lives are boring day to day, , but there are some highlights and they…
S5E9 Season 5, Episode 9: Gossip: You didn't hear it from me!
Tracy, Kim and Rachel discuss their relationship with gossip. They will explore their definitions of gossip, favorite kind of gossip, why they gossip and if they think gossip is good or bad. The…
S5E8 Season 5, Episode 8: "Poop"-ouri
Tracy, Kim and Rachel discuss Poop Cruise, the horrific Netflix documentary about the 2013 Carnival Cruise that was stranded out at sea without power and working toilets for three days. They discuss…
Frequently Asked Questions
Up For Grabs has published 94 episodes since February 2021, covering topics in Relationships, Society & Culture.
Up For Grabs is currently highly active with new episodes every 2 weeks. Average episode length is 43m.
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