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Recent Episodes
S6E4 Season 6, Episode 4: Evolution of Fear
As a child, you might fear the dark. As an adult, it might morph into a fear of failure. Tracy, Kim and Rachel discuss how their fears evolved with age, which fears they have overcome and which…
S6E3 Season 6, Episode 3: Status Symbols
Tracy, Kim, and Rachel discuss status symbols when they were growing up, like Izod, Sassoon, and Nike. Over time, the things considered status symbols have changed. Instead of fancy brands, a status…
S6E2 Season 6, Episode 2: I Want My MTV!
Tracy, Kim and Rachel celebrate the end of the MTV video era by sharing their favorite videos, VJs and shows. They discuss how MTV shaped their childhoods and influenced some of their fashion choices…
S6E1 Season 6, Episode 1: The Wild & Wonderful Whites of West Virginia
As Hank Jr. sings, it's a Family Tradition. Join Tracy, Kim and Rachel as they discuss the 2009 documentary, The Wild & Wonderful Whites of West Virginia. They talk about the antics of this…
S5E17 Season 5, Episode 17: Favorite Christmas Songs and Movies
Tracy, Kim and Rachel get you in the Christmas spirit by discussing their favorite versions of classic Christmas songs, favorite albums and best movies of the season.
S5E16 Season 5, Episode 16: Invisible Resume
Our "invisible resume" contains achievements that shaped our lives, but would definitely not get us a job. Tracy, Kim and Rachel illustrate how creative, competent and passionate they are via stories…
S5E15 Season 5, Episode 15: Holiday Gift Guide 2025
Tracy, Kim and Rachel discuss what gifts they recommend for the upcoming holiday season, where they shop and what gifts they have received that they love.
S5E14 Season 5, Episode 14: John Candy: I Like Me documentary
Tracy, Kim and Rachel discuss the iconic comedian, John Candy and the documentary about his life. They also share their favorite comedic actors and why they make them laugh.
S5E13 Season 5, Episode 13: Final Preparations
Tracy, Kim and Rachel want to normalize talking about your final arrangements with your loved ones. They discuss what funeral traditions they observed growing up, how society has embraced…
S5E12 Season 5, Episode 12: Trends and Embarrassing Moments
Tracy, Kim and Rachel first talk about social and fashion trends they would like to bring back into everyday life. They segue into talking about common things they find embarrassing for no…
S5E11 Season 5, Episode 11: Easier Said Than Done
Tracy, Kim and Rachel discuss what they believe to be easier said than done. Answers range from "Getting up in the morning" to "Keeping a Secret."
S5E10 Season 5, Episode 10: Life Updates
Tracy, Kim and Rachel recap the summer and what they are looking forward to in the fall/winter of 2025. For the most part, their lives are boring day to day, , but there are some highlights and they…
S5E9 Season 5, Episode 9: Gossip: You didn't hear it from me!
Tracy, Kim and Rachel discuss their relationship with gossip. They will explore their definitions of gossip, favorite kind of gossip, why they gossip and if they think gossip is good or bad. The…
S5E8 Season 5, Episode 8: "Poop"-ouri
Tracy, Kim and Rachel discuss Poop Cruise, the horrific Netflix documentary about the 2013 Carnival Cruise that was stranded out at sea without power and working toilets for three days. They discuss…
S5E7 Season 5 Episode 7: Reality TV is real to some
What reality tv shows do you watch?
S5E6 Season 5 Episode 6 : Natalia Grace
Rachel, Kim and Tracy discuss and try to make sense of the Natalia Grace case. It’s almost too much to believe.
S5E5 Season 5 Episode 5: Menopause Revolution
Kim, Tracy, and Rachel discuss the Menopause Revolution as discussed by Oprah and her friends
S5E4 Season 5 Episode 4: The Fox Hollow Murders
Kim, Rachel and Tracy discuss The Fox Hollow Murders as presented by the Hulu docuseries. It should be noted that this all took place in and around places visited by the UFG crew, so it felt more…
S5E3 Season five episode three: What inspires awe?
Kim, Rachel, and Tracy discussed things in their life that have inspired awe. How about you?
S5E2 Season 5 Episode 2: True Crime Popularity
Kim, Rachel, and Tracy discuss how people have gone from early episodes of Dateline to forming groups on social media to solve cold cases.
Frequently Asked Questions
Up For Grabs has published 88 episodes since February 2021, covering topics in Relationships, Society & Culture.
Up For Grabs is currently highly active with new episodes monthly. Average episode length is 43m.
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