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Recent Episodes
Girl Code, Infidelity, & Erasing Gender Roles | Episode 29
In this episode, we unpack loyalty — what it actually means, what our boundaries are, and how friendships can completely shift when someone hurts the people we love. We talk about choosing our best…
Sisterhood Soulmates, Super Gonorrhea, & Rejecting The Blueprint | Episode 28
In this episode, we talk about what it means to live a life that doesn't follow a traditional blueprint. Janai opens up about her growing desire to guide people who are curious about exploring…
Questions You Should Ask Your Bestie | Episode 27
In this episode, we keep things light, fun, and surprisingly deep as we pull random questions out of a bowl and answer them in real time. What started as a simple game quickly turned into…
Why Don't We Understand Each Other? | Emotion, Disconnection, & Dating Reality | Episode 26
In this episode, we sit in a hard truth — what it feels like to be deeply misunderstood. We talk about a recent conversation with men that left us feeling unheard, unseen, and honestly… hopeless. Not…
Quitting Habits, Religious Psychosis, Communicating to Comprehend | Episode 25
In this episode, we check in on where we actually are right now — mentally, physically, and emotionally. Janai gives an update on her bodybuilding journey as she hits 26 weeks out, and how the…
Unmet Expectations, Self-Forgiveness, & Trusting the Process | Episode 24
In this episode, we talk about something so many of us feel but rarely say out loud — the pressure of feeling behind. Kelsi shares her experience spending the weekend with a group of powerful female…
Conflict, Perspective & Mastering Your Emotions | Episode 23
In this episode, we unpack the power of perspective and what it truly means to check your attitude in moments of conflict. Kelsi shares a story about a tense encounter with a woman at an event that…
Purity, Double Standards, & What We Teach Girls About Sex | Episode 22
In this episode, we unpack the concept of "virtue" — and how differently it's assigned to girls versus boys from a young age. We talk about how little girls are often taught that their virginity is…
Birthday Icks, Fake Love, & Dating Confessions | Episode 21
This episode is all about vibes — because it's Kelsi's birthday 🎉 We kept things light, fun, and a little messy as we got into Kelsi's birthday icks… from fake love, to people somehow making your…
Beauty Standards, Body Pressure, & The Performance of Perfection | Episode 20
In this episode, we unpack the unrealistic expectations placed on women — and how deeply they shape the way we see ourselves. From feeling like you can't even step outside with imperfect skin, to the…
Our Body, Bad Sex Ed, & The Porn Problem | Episode 18
In this week's sexpisode, we unpack something most people were never properly taught — how to understand a woman's body. From pleasure to biology to overall vaginal health, we talk about how little…
Performative Romance, Love Languages, & Empty Listening | Episode 17
In this episode, we unpack the unspoken expectations surrounding Valentine's Day — and dating in general. We talk about how hard it is to emulate something you never saw growing up. If you didn't…
Colorism, Being "Chosen," & Healing Tension Between Women | Episode 16
In this episode, we unpack the uncomfortable tension that can sometimes exist between women — especially when it feels unprovoked or unnecessary. We reflect on experiences where women have been mean…
Women's Cycles, Workplace Expectations, & The Productivity Lie | Episode 15
In this episode, we unpack something that quietly shapes the way women move through the world — our cycles. We talk about how being on a monthly hormonal cycle impacts the way women show up in their…
Addressing The Rumors ft David Omari | Episode 14
In this special Valentine's Day episode, David joins us for an honest, layered conversation about love, friendship, and the realities of being in a healthy relationship — especially when your…
Love We Learned, Patterns We Repeated, & Who We're Becoming | Episode 13
In this episode, we look at the very first examples of love we ever witnessed — our parents — and unpack how those relationships quietly shaped our dating preferences, expectations, and blind spots.…
Masculinity, Femininity, & Unlearning the Internet | Episode 12
In this episode, we talk about deconstructing what we've been taught masculinity and femininity are supposed to look like — and reconstructing them in ways that feel healthier, more honest, and more…
Staying Connected, Fear of Relationships, & Creating Community | Episode 11
In this episode, we talk about what it really means to stay connected — to your partner, to your friends, and to yourself — especially when life gets busy, overwhelming, or isolating. We unpack how…
Are We The Problem, Emotional Safety, Lover Or Teacher | Episode 10
In part two of this conversation, we go deeper into emotional intelligence — what it actually looks like, how it's developed, and the conversations that need to be happening but rarely are. We talk…
Pretty Privilege, Weaponized Incompetence, & Emotional Intelligence | Episode 9 (Part 1)
In part one of this two-part episode, we kick things off by talking about the vision boards Janai and Kelsi made — what we're calling in, what we're intentionally building, and how our desires are…
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Up From Here has published 28 episodes since November 2025, covering topics in Leisure.
Up From Here is currently highly active with new episodes weekly. Average episode length is 1h 7m.
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