up in the clouds
Courtnee Calder
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Recent Episodes
episode 68: dealing with the winter blues
The 988 Suicide & Crisis Lifeline provides free and confidential support for anyone experiencing a suicidal, mental health, and/or substance use crisis.People of all ages who need help for…
episode 67: going through the motions of grief
The 988 Suicide & Crisis Lifeline provides free and confidential support for anyone experiencing a suicidal, mental health, and/or substance use crisis.People of all ages who need help for…
episode 66: surviving through the holiday season
The 988 Suicide & Crisis Lifeline provides free and confidential support for anyone experiencing a suicidal, mental health, and/or substance use crisis.People of all ages who need help for…
S2E65 episode 65: life update & journey w sobriety
The 988 Suicide & Crisis Lifeline provides free and confidential support for anyone experiencing a suicidal, mental health, and/or substance use crisis.People of all ages who need help for…
episode 64: recognizing the importance of putting yourself first
The 988 Suicide & Crisis Lifeline provides free and confidential support for anyone experiencing a suicidal, mental health, and/or substance use crisis.People of all ages who need help for…
episode 63: healing in recovery
The 988 Suicide & Crisis Lifeline provides free and confidential support for anyone experiencing a suicidal, mental health, and/or substance use crisis.People of all ages who need help for…
episode 62: working thru anxiety w the help of buddhism
The 988 Suicide & Crisis Lifeline provides free and confidential support for anyone experiencing a suicidal, mental health, and/or substance use crisis.People of all ages who need help for…
episode 61: living on your own timeline
hello loves 💕took a long hiatus getting my mental in check and back w some new experiences to help you w yours! today's episode is focusing on living life for yourself and not allowing others to…
episode 60: giving ourselves grace during shadow work
happy 60th episode:))) The 988 Suicide & Crisis Lifeline provides free and confidential support for anyone experiencing a suicidal, mental health, and/or substance use crisis.People of all ages…
episode 59: shedding layers: shifting mindset, past versions of self/mistakes & worthiness
we are officially in the year of the snake! this year is ab shedding old layers to reveal your truest self. working through past versions of you which may have no been your best & past mistakes…
episode 58: struggling w the winter blues
The 988 Suicide & Crisis Lifeline provides free and confidential support for anyone experiencing a suicidal, mental health, and/or substance use crisis.People of all ages who need help for…
episode 57: stepping into the new year
new year, new me???? new mindset, new goals, yes it's corny but using the new year to implement the change you've been wanting to & stepping into our highest selves so we can manifest &…
episode 56: letting go, moving forward w change & reaching butterfly phase
i know this time of year can be so hard on everyone. sending so much love and light to you all.The 988 Suicide & Crisis Lifeline provides free and confidential support for anyone experiencing a…
episode 55: changing negativity to positivity around the holidays
The 988 Suicide & Crisis Lifeline provides free and confidential support for anyone experiencing a suicidal, mental health, and/or substance use crisis.People of all ages who need help for…
episode 54: working through recovery, triggers, and avoiding hitting rock bottom
episode 54: working through recovery, triggers, and avoiding hitting rock bottomThe 988 Suicide & Crisis Lifeline provides free and confidential support for anyone experiencing a suicidal, mental…
episode 53: feel it, sit with it, release it... working through change & stepping into healing era
episode 53: feel it, sit with it, release it.. working through change & stepping into healing eraThe 988 Suicide & Crisis Lifeline provides free and confidential support for anyone…
S3E52 episode 52: pivoting with change
episode 52: pivoting with changeThe 988 Suicide & Crisis Lifeline provides free and confidential support for anyone experiencing a suicidal, mental health, and/or substance use crisis.People of…
S3E51 episode 51: the struggles of putting yourself first
episode 51: the struggles of putting yourself firstThe 988 Suicide & Crisis Lifeline provides free and confidential support for anyone experiencing a suicidal, mental health, and/or substance use…
S3E50 episode 50: the never ending side of grief
episode 50: the never ending side of grief The 988 Suicide & Crisis Lifeline provides free and confidential support for anyone experiencing a suicidal, mental health, and/or substance use…
S3E49 episode 49: holding accountability
The 988 Suicide & Crisis Lifeline provides free and confidential support for anyone experiencing a suicidal, mental health, and/or substance use crisis. People of all ages who need help for…
Frequently Asked Questions
up in the clouds has published 69 episodes since October 2020, covering topics in Personal Journals, Society & Culture.
up in the clouds is currently declining with new episodes every 2 weeks. Average episode length is 37m.
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