Up to Speed
Nicki Dion and Taylor Bond
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S1E44 Horses, Hoops And Housekeepers
The girls are back and somehow covered fashion, horses, hoops, and housekeepers all in one episode. Nicki breaks down the biggest looks from the Met Gala, we recap the horses, trainers and chaos of…
S1E43 London is Calling
Reality TV is spiraling and the girls are unpacking everything. Taylor and Nicki break down Secret Lives of Mormon Wives, Jessie's new relationship, and the latest celebrity chaos including the…
S1E42 Super Saturday of Sports and Starbucks
The girls are back… and yes, we had to run it back with Round 2 of the Alex vs. Alix drama we're sorry, but also not really. We also give an update on the Taylor Frankie Paul drama, because the plot…
S1E41 Team Alix or Alex??
This might be the hottest tea on the internet right now. The girls are breaking down the Alix Earle and Alex Cooper drama: full timeline, full receipts, nothing held back. Taylor dives into the WNBA…
S1E40 Headed To The Moon and Memphis
The girlies are officially orbiting Taylor wraps up the chaos of March Madness (wins, losses, and everything in between), dives into MLB Opening Weekend, previews The Masters, and asks the question…
Reale Actives, Real Tiger
The Ultimate Weekly Recap: March Madness, Celebrity Feuds, and Cultural Trends In this episode, Nicki and Taylor dive into a whirlwind of topics—from the excitement of March Madness and…
S1E38 The March Madness of it all
The girls are back to their regularly scheduled Tuesday programming — and we have a lot to unpack (to say the least). What is actually going on with Secret Lives? Is The Bachelorette really…
The Bachelorette is Canceled, March Madness is Live
Join us for a lively discussion covering the drama behind SLOMW and the bachelorette getting canceled, the excitement of March Madness and F1 being back, and more!
S1E36 Beware of Wrong Turns & Idol Murders
Nicki is finally back after being sick and returns just in time to recap the first five days of the Paralympics. From standout performances to storylines you may have missed, we break down what's…
S1E35 Konnichiwa
Nicki is BACK from Japan 🇯🇵… and she has stories. From once-in-a-lifetime highs to the very real travel lows, she breaks down everything from her Japanese adventure the culture, the chaos, and the…
S1E34 Olympians - They are just like us!
Nicki's still living her best vacation life, so Kamalu is back for one final co-host cameo and we get into ALL the heat and ice of it. From a (HOT) Heated Rivalries Breakdwon from Kam to a Week 1…
S1E33 Kam + Tay on the Pod!
Nicki's on vacation, so Kamalu joins the hot seat, Taylor's college friend, fellow chatterbox, and first-time guest co-host—joins the pod, and let's just say… we covered EVERYTHING. We break down all…
S1E32 Skis, Pleas and the Grammys
The girlies are back and this episode is all over the place in the best way. We kick things off with a full Winter Olympics preview, breaking down what to watch, some super fun facts and why this…
ALLEGEDLY duh.
The girls start with a few rebounds including the historic NCAA Championship victory of the Indiana Hoosiers, and the arrest of Ryan Wedding, a former Olympian and the conversation also covers the…
S1E30 Taco Bell, Tik Tok and Touchdowns
The girlies are back and this episode is STACKED. We break down the shocking college basketball point-shaving scandal, unpack NFL playoffs from the weekend, and dive into the NCAA Cheer and Dance…
S1E29 Secret Lives of Disney Wives
The girlies are back and covering everything this week. We break down the chaos of NFL Wild Card Weekend, dive into the standout moments from the U.S. Ice Skating Championships, and unpack the…
S1E28 Alix + Tom A Hot New Bombshell
The girls are SO back for 2026. New year, same chaos and honestly, we wouldn't have it any other way. Taylor and Nicki kick things off by questioning whether New Year's resolutions are actually…
S1E26 MOORE Michigan Scandals
This week's episode is all over the place and the girlies wouldn't have it any other way. We're breaking down the who what and where of JoJo Siwa's cruise, unpacking the tragic and heartbreaking loss…
S1E26 Live Streaming Is Weird
This week's episode covers a lot — from holiday vibes to full-on sports chaos. We kick things off with what we're watching right now and a deep dive into our favorite Christmas movies (and yes, the…
S1E25 Blacklisted on Black Friday
EPISODE 25! A quarter-century of chaos (in podcast years), and we're celebrating with a stacked lineup: Black Friday breakdowns — Target WHO? Lane Kiffin tea — why college football's ultimate escape…
Frequently Asked Questions
Up to Speed has published 44 episodes since June 2025, covering topics in Comedy, Entertainment News.
Up to Speed is currently highly active with new episodes weekly. Average episode length is 54m.
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