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Recent Episodes
Ep: 61 Told Y'all We Back!
Another episode!!! Francis is joined by one of the best NBA content creators out there Xavier Dotson (@ZayTimeTakes) to talk Lakers, Pistons, Cavaliers, and Rockets. This is part 1 of discussing the…
Ep: 60 We back!!!
What is good everybody?! It feels good to be back! I'm joined by co-host of the Two Bucks Sports Show for Bluff City Media, Dr. Buckets himself, Rusty Whitten! I give a warm to hot take on the NBA…
Ep 59: NBA's Most Interesting Teams Pt. 1
Time for our annual series discussing the 12 most interesting teams in the NBA! Francis Carlota - @SluggaSports - is joined by Off the Ball Network Basketball Contributor and host of the Deep Cover…
S1E58 Ep: 58: Memphis Grizzlies draft talk and much more with Parker Fleming
Now that the NBA Finals is over, Francis is joined by special guest Parker Fleming (@PAKA_FLOCKA) to put a bow on the Finals, talk about the Memphis Grizzlies draft picks, and give winners/losers of…
Ep 57: NBA Finals Talk/Teams who MUST win the offseason with Kenneth Cotterill
Francis is back with Kenneth Cotterill (@CompHedgePod and @Shooters_Pod)! They talk all things NBA Finals, breakdown the matchups, and give their predictions. With the offseason nearing, they also…
Ep. 56: NBA Playoffs 1st Round Reactions with Chris LeBron
The 1st Round of the NBA Playoffs had it all. Francis Carlota is joined by the President of Off The Ball Network, Chris LeBron to dissect each series and look ahead to the 2nd round.
Episode 55: Shooters Shoot Power Rankings and Another Grizzlies Rant
Francis is joined by Kenneth Cotterill (@CompHedgePod and @Shooters_Pod) to discuss his NBA Power Rankings.
Episode 54: Freak Time in Milwaukee. Holiday Season in Boston.
Finally, Damian Lillard has been traded. But not where many expected! Francis Carlota is joined by sports writer for Off The Ball Network, Medium.com, and DeepCoverSports.com, Omar Zahran to give…
Episode 53: Marcus Smart, Bradley Beal, and Kristaps Porzingis walk into a bar...
There's no better soap opera than the NBA offseason. Francis Carlota, Conor Byrne, and Grant Hechinger (THEY'RE BACK!) break down each heart-stopping, thought-provoking move and how each trade…
Episode 52: Air Ja Grounded, The Eulogy of the Phoenix Suns, Conference Finals and Championship Predictions
There's an old saying in Tennessee. I know it's in Texas. It's probably in Tennessee that says "Fool me once, shame on... shame on you. Fool me, can't get fooled again." Ja disappointed a lot of…
Episode 51: Lessons for the Memphis Grizzlies, Bye Bye Bud, and 2nd Round Predictions
While Conor finishes up year 1 of business school and Grant parties with Billy Joel, Francis and special guest Brandon Nwokeji talk their beloved Grizzlies, Coach Bud's firing, give 2nd round…
Episode 50: Memphis, Memphis, Memphis, The Most Beautiful Land in the World
50 episodes!!! For this milestone, Grant and Francis focus on their hometown and talk Memphis Grizzlies and Memphis Tigers. This is what happens when Conor is away from the pod for too long.
S2E29 Episode 49: A Whirlwind Trade Deadline
Whatever you think of Kyrie Irving (and I hope it's bad things) you have to admire his flare for the dramatic. He showed up to prom, saw the boys and girls clustered on opposite sides of the gym, and…
Episode 48: Trades Galore and Contenders Talk
Trade Season is officially here. Grant and Francis are joined by Off the Ball Network's Mo Murphy to talk trades and NBA contenders!
Episode 47: Favorite Things About the NBA Season So Far + Victor Wembanyama
The NBA season is underway with chaos and surprises across the Association. Grant and Francis are joined by the President of the Lauri Markannen Fan Club, Kenneth Cotterill (@CompHedgePod) to discuss…
S4E2 Episode 46: NBA's Most Interesting Teams, Part 2
Welcome back to another addition of the Up & Under's Most Interesting Teams series, featuring the long-lost but rarely-forgotten Conor Byrne, whose eyebrow reputation precedes him. On this…
Episode 45: NBA Most Interesting Teams Pt. 1
The NBA season is upon us. Time to discuss the 15 Most Interesting Teams heading into the year. Francis and Grant are joined by President of Off the Ball Network and New York Knicks superfan, Chris…
Episode 44: Winners and Losers of NBA Offseason
SAN DIEGO, CA (August 31, 2022) - The following statement was released today by Francis Carlota, through his personal (soon to be) attorney and business manager Francis Carlota, Co-Founder of The Up…
Episode 43: James Harden and Chris Paul are Washed.
No Conor Byrne. No Grant Hechinger. But just like the Grizzlies, the Up & Under thrives on its "Next Man Up" mentality. In their place are two of the best content creators out there. Joining…
S3E12 Episode 42: Kevin Durant Is Washed
Welcome back to the Up & Under. We're in full playoff form. And not, like, James Harden playoff form. This week Francis, Conor, and Grant hit the ol' review-and-preview of the first and second…
Frequently Asked Questions
Up & Under has published 63 episodes since March 2020, covering topics in Basketball, Sports.
Up & Under is currently sporadic with new episodes monthly. Average episode length is 1h 12m.
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