Up! Uplifting, Inspiring, Practical
Dr. Noelle Nelson
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Recent Episodes
S6E134 Turn "Yeah, but" On Its Head, Episode 134
Why is it so difficult for people to receive your support? Why do people – friends and others – insist on arguing with you, when you know what you're offering is really good for them? What's with the…
S6E133 Get to the Heart of Your Apology: Speak to the Hurt! Episode 133
Does your partner's refusal to accept your heartfelt apology totally irritate you? Especially when whatever they were so offended by wasn't all your fault? How can you have a positive relationship…
S6E132 Lose the guilt ridden shoulds for the magic of could, Episode 132, Series 6
Why does it seem like there's just too much to do, to be, to have, and all of it riddled with what you "should" do? Why can't things just stay steady on course? Like forever? In this podcast, you'll…
S6E131 The Big Anniversary Bash doable or not, Episode 131, Season 6
Now there's a challenge for you. Hosting a humongous party for your partner's parents 50th Anniversary, to which they've invited every living relative, friend and assorted mates. And yet, it's…
S6E130 Choose your thought reps wisely, Episode 130, Season 6
Doesn't it just seem sometimes like you're never gonna get out of this rut you're in? Much less actually enjoy your life. It doesn't have to be that way! In this podcast, you'll explore how to turn…
S6E129 Want a Happier Healthier More Successful New Year Become an Optimist, Episode 129, Season 6
Ever have that feeling that you just can't win for losing? And then dismiss it as your lot in life? Rather than respect it as pointing to a different path that may really be successful? Discover in…
S5E128 Regain Peace of Mind: Trash Those Unwanted Thoughts, Episode 128, Season 5
Why is it that sometimes you just can't let go of an argument, a disagreement? You obsessively hash and rehash what is long done and over with. How unfortunate. Especially since it doesn't need to be…
S5E127 Turn the Tables on Your Horrific Boss: Go From Miserable to Successful, Episode 127, Season 5
Your boss is the worst of the worst. Makes you feel lower than an earthworm, undeserving, miserable. That's not a way to live. And certainly not a way to achieve your career goals. In this podcast…
S5E126 A Thanksgiving to Be Grateful For, Episode 126, Season 5
What is it about getting together as an extended family that seems so challenging? You should love and accept your relatives, but they drive you simply up a wall! How can you be grateful in this…
S5E125 Wanna Be Happy? Practice!, Episode 125, Season 5
Do you ever have a day where it seems everything is going badly, nothing ever seems to go right? To where you want to just scream, and give up on well, everything? Yet all you want to do is be happy,…
S5E124 Eliminate the Fear-Factor: 90 Seconds and You're Out! Episode 124, Season 5
You don't think of yourself as an overly fearful person, but heck! There are lots of scary situations out there, and yes, you get scared. Which doesn't particularly make you feel good, if anything,…
S5E123 Want a Never-Ending Romance? Rewire Your Relationship Brain! Episode 123, Season 5
Ever felt stuck, like you're on a hamster wheel of replaying your last argument with your partner over and over and over? Why is it that you just can't seem to get over it, boring your friends and…
S5E122 Are You Eating Your Heart? Literally! Episode 122, Season 5
Why is your world so annoying? From the traffic that's a mess, to your boss who's awful, and all the rest, landing you at risk of high blood pressure and heart problems, aargh. All is not lost.…
S5E121 Want Success? Focus on What Works! Episode 121, Season 5
Does it ever feel like no matter how hard you try, you can't get yourself to do what you want yourself to? Like stick with your diet, complete a work project, spend more time with the kids? And…
S5E120 Angry At Work? Have A Friends/Family Brainstorming Session!, Episode 120, Season 5
How can you handle your work frustrations and anger without losing your job, or alienating friends and family with your constant complaining? Is there a better answer than "Oh, well," and making do…
S5E119 Be Truly Human: Practice Random Acts of Kindness, Episode 119, Season 5
Random acts of kindness sound like just so much airy-fairy stuff you have neither the interest in or time for. And yet, random acts of kindness are part of what makes us truly human. Explore in this…
S5E118 A Non-Waste of Time Team-Building Exercise, Episode 118, Season 5
What is it with managers who want endless team meetings when you're busy? Worse, now it's their latest-greatest "team-building exercise." Aargh! Got other things to do, thank you very much. But you…
S5E117 The Dog Ate My Homework: Really? Still?, Episode 117, Season 5
Are you ever frustrated over how hard it is to get ahead? Like managing to get that raise or that promotion you so feel you deserve? In this podcast, find out what's truly in the way of the success…
S5E116 Smile! It's Good For Your Health, Episode 116, Season 5
What if you had a way to feel better, that's always available, costs nothing and has none of those dreaded side effects? In this podcast, you'll be introduced to a simple shift of perspective that…
S5E115 Step Away From the Comparison Game: Be You, Episode 115, Season 5
Sometimes it can seem like everybody else has life handled in a successful way that totally eludes you. And yet, you have unique talents, skills and qualities that others don't. In this podcast,…
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Up! Uplifting, Inspiring, Practical has published 134 episodes since September 2020, covering topics in Education, How To.
Up! Uplifting, Inspiring, Practical is currently highly active with new episodes every 2 weeks. Average episode length is 4m.
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