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S1E40 How to Buy Back Time Without Adding Stress
What would make today feel like a win by 9 a.m.?
S1E40 The paradox of Influence
We’re exploring how mastering your own communication style—and especially your listening—allows you to influence with integrity, deepen connection, and open doors you didn’t even know existed.
S1E38 When Your Mind Hurts You
Today, we're exploring how to step back from the mind and reconnect instead with your body—and in doing so, lighten that emotional burden and reclaim your peace.
S1E37 The 5 AM Routine
Those early hours? That’s where something special happens. That’s where the most meaningful changes begin. If you want more creativity, better health, and clear-minded focus, the secret lies in…
S1E35 Why Choosing Less Could Actually Make You Happier
The kicker: More choices don’t actually make us freer or happier. In many cases, they leave us more anxious, less certain, and surprisingly dissatisfied.
S1E32 Masterpiece day
Each part of your day builds on the last – from your morning mindset to your focused work time, right through to evening connections. Your daily practices in areas like health, relationships,…
S1E35 Persuasion Beats All Other Skills
You know that feeling when a simple tweet or message just sticks with you? Not because of fancy graphics or a viral video, but because the words themselves hit you right here. [taps chest] That’s…
S1E34 The Five Type of wealth
Today I’m diving into a concept that can help anchor you when life feels chaotic—keeping your “earth in the window.”
S1E33 The Unmapped Road to your real self
Sharing something that changed everything for me, not a tip or trick, but a way of seeing the world. A mindset that helped me stop sleepwalking through a life someone else scripted and started…
S1E32 The Weight of Suppressed Desires
The idea that to truly discover our passions and purpose, we might first need to fully indulge in our desires.
S1E31 Why "Suffering" Doesn't Lead to Success
The real impact of long-term stress on our brains, our decisions, and ultimately, our lives. By the end of this episode, you’ll have a new perspective on why simply enduring hardship isn’t the key to…
S1E30 Manage you Energy, not only your time
How to fix this energy crisis—and trust me, the solution is simpler than you think.
S1E29 Why Your Life Feels Stuck
Uncover the hidden reason behind this slow-motion effect—and more importantly, how to break out of it.
S1E28 The World is a Reflection of You
The World Isn’t What You See—It’s What You Project
S1E27 Breaking Free from Guilt Manipulation
Guilt manipulation works, how to recognize it, and most importantly—how to free yourself from it.
S1E23 Breaking free from guilt manipulation
Guilt is one of the most powerful tools of emotional manipulation. It subtle it's effective, and worst of all.
S1E25 The Strength of self-belief
How to build the kind of self-belief that carries you through anything.
S1E24 Cognitive Upgrade
We're diving deep into cognitive upgrade—why the way you think defines the life you live, and how you can start shifting your mindset to break out of the cycle of endless effort with little progress.
S1E23 Building Stability Through Multiple Pillars in Life
There’s a reason why some people seem to bounce back from setbacks effortlessly, while others get completely stuck when life throws them off course. It’s not just about resilience—it’s about…
S1E22 Conquering Fear to Transform Your Life
Fear has a way of creeping into our lives, shaping our decisions, and ultimately dictating the path we take. It whispers worst-case scenarios into our ears, convincing us to settle, to avoid risks,…
Frequently Asked Questions
Upgrade has published 41 episodes since November 2024, covering topics in Education.
Upgrade is currently sporadic with new episodes every 2 weeks. Average episode length is 11m.
Sign up on Grep.FM to access contact details for Upgrade, including email and social media links.
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