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Join me on my podcast as I uncover my captivating and inspiring guests’ secret sauce methods in life. From vacations and celebrations, to career passions and love lives, the unscripted conversations are going to flow like fabulous champagne, or chocolate lava cake, whatever lights your fire. New episodes drop on Fridays.
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Recent Episodes
Ep12 DANNY FEHSENFELD | UPGRADED WITH DEIRDRE LORENZ | Oscar, Emmy & Golden Globe Winning Actor Danny Fehsenfeld keeps Creating
Oscar and Emmy Award winning, and 2x SOVA nominated actor Danny Fehsenfeld has several noteworthy industry insights to share with our Upgraders. From the streets of Rome to the rainbows of Kauai,…
S1E19 Ep19 DJ MANO | UPGRADED WITH DEIRDRE LORENZ | Mixing House Music, Working Events & The Camera
Your favorite House party DJ is in the Upgraded House today!My buddy DJ Mano joins us to share some absolutely iconic stories on Def Poetry Jam, The Fringe Festival, MTV days!!!, big movie sets,…
S1E18 Ep18 CAROLINA VENGOECHEA | UPGRADED WITH DEIRDRE LORENZ | USA Dragon Boat Athlete & New Biz
Join me in the studio as I hang out with a longtime friend of mine who is making her own dreams come true!Carolina Vengoechea is a Miami-based entrepreneur, award-winning fashion designer, master…
S1E17 Ep17 SHAWN LEVY | UPGRADED WITH DEIRDRE LORENZ | New York Times Best Selling Author Shares His Newest Book: CLINT - The Man & the Movies, & More Hollywood Stories
If you love Hollywood legends, this is for you! What a deep dive that this tremendously insightful and, at times, wildly surprising conversation turned out to be. Multiple New York Times Best Selling…
S1E16 Ep16 DAVID LEE | UPGRADED WITH DEIRDRE LORENZ | Movie Set Still Photographer David Lee Shares How the Camera is His Storytelling Paintbrush
We are back in the virtual Upgraded Podcast studio with my friend, the talented and renowned still photographer and visual storyteller David Charles Lee. We share our fun memories meeting on a couple…
S1E15 Ep15 VIET "RIKEE" NGUYEN | UPGRADED WITH DEIRDRE LORENZ | Viet "Rikee" Nguyễn joins us from Vietnam!
After months of living abroad in Vietnam, Viet Nguyen returns to the podcast to share his thoughtful and thought provoking reflections, adventure stories with new and old friends, as well as his…
S1E14 Ep14 NIKKI CARROLL | UPGRADED WITH DEIRDRE LORENZ | Nikki is a Radio City Rockette, 100 Year Anniversary Season & Vacationing in Greece
Radio City Rockette Nikki Carroll joins me in the Upgraded studio for an upbeat conversation sharing her journey to fulfilling dreams of becoming a Rockette, details on getting tickets for the…
Ep13 JENNY BALDING | UPGRADED WITH DEIRDRE LORENZ | Expert NYC Hair Stylist & Cutler Salon Co Owner Jenny Balding Shares about Creating Her Dreams, Fashion Week Experiences and the Beauty Business
Scottish New Yorker Jenny Balding joins me from the iconic Cutler Salon at The Arlo Hotel where she works her hair styling magic, and where she also works as a co owner of the fabulous salon with…
Ep11 SEAN KELLY | UPGRADED WITH DEIRDRE LORENZ | Sean Kelly of The Samples Sings and Shares About Life
Join Sean and I in the studio as he shares all about his early days, discovering his voice and songwriting inspirations, and how fatherhood is his most precious and wonderful reward in life. Also, he…
S1E10 Ep10 MERCEDEZ GABLE | UPGRADED WITH DEIRDRE LORENZ | Mercedez Gable is the Ultimate Hair Colorist
Join me in the studio as my long time extraordinary hair colorist of Cutler Salon, Mercedez Mueller, shares some of her wild stories about different jobs and special requests she has navigated, as…
S1E9 Ep9 CAPTAIN TED STATHIS | UPGRADED WITH DEIRDRE LORENZ | Sea Captain Ted is Santorini Sailing
Join me as I dive into the sailing world of Captain Ted and Santorini, Greece. Find out about all the best island tours, how the Kardashians sailed and filmed, and about some of the most scenic and…
S1E8 Ep8 ALEJANDRO BLANCO | UPGRADED WITH DEIRDRE LORENZ | Alejandro Blanco Designs Clothes to Make You Feel Good
International fashion designer Alejandro Blanco joins me in the studio to share all about his new found love of vacationing and vibing in Spain, and the chic and extraordinary fashion, food and wine…
S1E7 Ep7 DIVA N'KENGE | UPGRADED WITH DEIRDRE LORENZ | Broadway Songstress Diva N’Kenge has a Big Scholarship Opportunity for Aspiring Triple Threats
Grammy, Tony and Emmy Award winning and nominated pop and opera songstress, N’Kenge joins me on Upgraded to share all about a massive summer 2025 scholarship opportunity (through her…
S1E6 Ep6 NWANDO BARTLEY | UPGRADED WITH DEIRDRE LORENZ | Nwando Bartley: Pilates is a Lifetime Sport
🎙️ Join me in the studio as we hear all about the value of Pilates for the body and mind, how it was originally created for rehabilitating injured soldiers, how much instructors matter, what is on…
S1E5 Ep5 MARIA KORINTHIOU | UPGRADED WITH DEIRDRE LORENZ | Maria Korinthiou: The Magic of Theatre and the Value of of Artists
Join Deirdre in the Athens, Greece virtual studio with Maria Korinthiou as the multi award winning actress, producer, fashion company CEO and jewel of Greece shares about her love of acting, the…
S1E4 Ep4 WOLFGANG CERNY | UPGRADED WITH DEIRDRE LORENZ | Wolfgang Cerny: Acting and Creating his Own Path
Join Deirdre in the virtual studio as she dives into the world of the award winning Viennese actor Wolfgang Cerny as he shares about his early education, discovering his love for the arts, wild and…
S1E2 Ep2 DEE WHITE | UPGRADED WITH DEIRDRE LORENZ | Dee White: International Designer, Sustainable Fashion and Hot Men
Join Deirdre in the virtual studio as she digs into fashion designer Dee White's wild and adventurous stories of fashion school in the 90's and making friends for life, the old club scene and velvet…
S1E3 Ep3 TAJ FRANCOIS | UPGRADED WITH DEIRDRE LORENZ | Taj Francois: Directing His Dreams
Join Deirdre and multi award winning director, editor, cinematographer, and fashion photographer Taj Francois as they dig into the lure of Japan, the Oscar eligible Latinx short film making the…
S1E1 Ep1 VIET "RIKEE" NGUYEN | UPGRADED WITH DEIRDRE LORENZ | Viet "Rikee" Nguyễn: One Way Ticket to Vietnam
Join Deirdre in the virtual studio for an interview with former radio DJ, movie producer, and bar/restaurant/club manager Viet (aka Rikee) Nguyen. Viet and Deirdre toast to the best things in life,…
Frequently Asked Questions
Upgraded with Deirdre Lorenz has published 19 episodes since April 2025, covering topics in Society & Culture.
Upgraded with Deirdre Lorenz is currently highly active with new episodes monthly. Average episode length is 33m.
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