V.&Me: Vaginismus - Let's name it not shame it
Audrey Cairo
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About This Podcast
"Hey, your first time might hurt a bit" might be one of the few things that has been said to you before you had penetrative sex. But what happens when things don't go to plan and it keeps hurting? Or what if your V.(agina) simply says "Hell No"? After having been challenged by vaginismus herself, professional coach Audrey Cairo decided to combine her personal and professional experience to empower women who are being challenged by these conditions. In the V.&Me Podcast series you will join her and her brave guests in real open and honest conversations of how vaginismus or other V. challenges has effected them so far.
Connect with host on insta @letscallherv,
[email protected] or find more V.&Me support on www.audreycairo.com/vandme
Do you wish to support the podcast?
https://buymeacoffee.com/v.andmepodcast
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Recent Episodes
S3E6 Vaginismus - How Virgin Island changed my life.
Join V.&Me in conversation with the brave Pia James.When Pia felt that vaginismus was holding her back she decided to try something different. Together with 11 other courageous adults she signed…
S3E5 Vaginismus – Strong foundation and why pelvic health matters – in conversation with Clare Bourne, Pelvic Health Physiotherapist
Join V.&Me in conversation with the experienced Pelvic Health Physiotherapist Clare Bourne.With a real passion to break down barriers Clare supports both women and men throughout on their pelvic…
S3E4 Vaginismus - Closing the information gap - in conversation with Kate Moyle, Psychosexual & Relationship Therapist
Join V.&Me in conversation with the experienced Psychosexual & relationship therapist Kate Moyle. With over 10 years working in the field of Psychosexual Therapy and Sexual Wellness, talking…
S3E3 Vaginismus - Normalizing the conversation - In talks with Dr. Sesay
Join V.&Me in conversation with Dr. Aziza Sesay. As our doctors or general practitioners (GP's) are our first point of contact for any medical conditions, Dr. Sesay knows as no other the…
S3E2 Vaginismus - Seeking help and your sense of self - In conversation with Rashmi Pithavadian, Health Researcher
Join V.&Me in conversation with Rashmi Pithavadian. As a Health Sociologist and Health researcher, Rashmi has a real passion to support others to find the help they need. Wanting to address a…
S3E1 Your Pelvic Floor - in conversation with Kim Vopni
Join V.&Me in conversation with Kim Vopni. With a real passion for all topics related to our pelvic health, Kim is a women's health educator, author, and fitness professional better known as…
S2E9 Vaginismus - My protector
Join V.&Me in conversation with the brave Georgina. Suffering from PTSD after an abusive relationship, vaginismus took on a different meaning but the pandemic allowed Georgina to stand still and…
S2E8 Vaginismus - Restoring faith in V.
Join V.&Me for the last conversation of the year where we will hear a story of perseverance. From not being able to normally wear jeans due to vulvodynia or from having a fear of getting it…
S2E7 Vaginismus - Shifting mindsets
Join V.&Me in conversation with the lovely Hannah. After coming a long way having worked through a mild depression there was just this one thing she knew she didn't discuss with her…
S2E6 (va)GINA - In conversation with Leah Tassios, creator of the GINA app
Join V.&Me in conversation with Leah Tassios, the creator and founder of the GINA app.After opening up about her own vaginismus journey and when sharing her knowledge with a friend, Leah decided…
S2E5 HOLE - In conversation with Holly Spillar
Join V.&Me in conversation with Holly Spillar. After multiple trips to her GP Holly knew from an early stage in her career that she wanted raise awareness of vaginismus.In this episode Holly…
S2E4 No Entry! - In conversation with Lorna Meehan
Join V.&Me in conversation with solo theatre maker Lorna Meehan. After years of shying away of intimacy, her memories come flooding back when meeting the boy she lost her virginity to. In this…
S2E3 Diving deep with Lisa Mackenzie of The Vaginismus Network
Join V.&Me in conversation with the lovely Lisa Mackenzie of The Vaginismus Network. Knowing the power of connecting she's been building an amazing worldwide community to support those who are…
S2E2 Let's talk about "my broken vagina" - in conversation with Fran Bushe
Join V.&Me in conversation with the talented Fran Bushe. Fran is an award-winning writer, comedian and performer who has been on a quest to fix her sex life and to understand her V. From a young…
S2E1 Painful sex - “A reminder that we're not alone” - In conversation with Emily Sauer, Founder of Ohnut
Join V.&Me in conversation with the wonderful Emily Sauer, who is a spreader of joy and the inventor of Ohnut*. After years of experiencing pain with deep penetration, her world changed with one…
S1E8 Vaginismus let's name it not same it bonus episode - V, Me & others
Join V.&Me in conversation with Me, Audrey!In this bonus episode I take a moment to talk to you directly and share a little more about myself. I'm very aware that you might have been wondering…
S1E7 Vaginismus & the B word - Rosie's journey pre & post botox
Join V.&Me in conversation with Rosie.From the moment Rosie was introduced to the word vaginismus she secretly hoped to find a practical and simple approach to carry on as normal. But the moment…
S1E6 Sex & Vaginismus - "Just when it started to be good it went bad"
Join V.&Me in conversation with the awesome Milly.Shortly after a big build up of losing her virginity Milly found herself feeling cheated. Just when sex was starting to get good things went…
S1E5 Vaginismus - From heartbreak and anger to dating and self love.
Join V.&Me in conversation with Jenny.After the ending of a long term relationship Jenny found herself feeling worthless, angry and her confidence being knocked. Her worst fear had come true,…
S1E4 I'm not broken.
Join V.&Me in conversation with the wonderful Alona.After years of being disconnected from her V. and after being told that she had to go 'fix herself' Alona and I dive deeper of how she went…
Frequently Asked Questions
V.&Me: Vaginismus - Let's name it not shame it has published 24 episodes since December 2020, covering topics in Health & Fitness, Mental Health.
V.&Me: Vaginismus - Let's name it not shame it is currently moderate with new episodes monthly. Average episode length is 1h 6m.
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