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S1E32 #32 – Jiang Yu Shan: Betrayal, Authenticity & The Truth
The return of Jiang Yu Shan. A lot inside.You can learn his methods at WarriorNeigong.com
S1E31 #31 – THE LEVELS OF VIOLENCE: The Truth About Traditional & Modern Martial Arts
Are traditional martial arts even traditional? Learn the reality of martial arts, the importance of free fighting and why your techniques must be "combat ready".
S1E30 #30 – How to Develop Body Awareness & Body Sensitivity (The Art of Reduction)
Eero and Samuli discuss the amazing benefits of body awareness and body sensitivity in training and how you can achieve it through the art of reduction.VahvaFitness.com0:00 Intro2:15 Ancient &…
S1E29 #29 – The Food Industry, Artificial Lifestyle and The Illusions of the USA
Eero and Samuli went to Los Angeles and Las Vegas and compared the natural and healthy ways of life of USA with the rest of the world. Here's what they discovered.VahvaFitness.com
S1E28 #28 – Overcome Addictions, Avoid Hyper-Optimization & Discover Your True Form
Eero and Samuli share their untold sinful past and how they overcame many addictions. A lot of people can be addicted and don't even know it!0:00 Intro2:05 Experimental phase and partying in the…
S1E27 #27 – REAL TALK: Becoming Attractive and Building Ego-Free Relationships
Eero & Samuli talk about how to become physically attractive through training and how to become attractive in general. We also touch on how it's necessary to get rid of toxic influences in order…
S1E26 #26 – Nordine Taleb on his Post-UFC Career, Fighting Sean Strickland and Training with Dricus Du Plessis
Eero interviews Nordine Taleb, a former UFC veteran with 14 UFC fights. What it takes to become a professional fighter? What is Taleb doing after his career?
S1E25 #25 – The 3 Phases of Fitness to Maximize Your Physical Development
Eero & Samuli describe the 3 archetypical phases of fitness you should go through in order to build the most complete and holistic human physique.
S1E24 #24 – The Big 5, Strongest Men and The Popular Axioms of Fitness
Eero & Samuli talk about "The Big 5" lifts, bursting the bubble of popular axioms of fitness and give advice on how to develop the strongest physique.VahvaFitness.com
S1E23 #23 – Prehistoric & Ancient Feats of Strength
Samuli & Eero go through various ancient and prehistoric feats of strength and achievements in the physical culture. How strong were the cavemen and ancients?
S1E22 #22 – The Decline & Failure of The Conventional Strength Approach (Redefining Strength)
Eero and Samuli discuss the concept of strength and how our holistic concept of strength differs from the linear and quantified concept of mainstream strength training.
S1E21 #21 – Healing & Energy: How Eastern Medicine Will Change Your Life
Let's discuss harmony, movement, meridians and the lymphatic system. Let's address the big differences between the East and the West. Let's discover how all of this wisdom can heal you and help you…
S1E20 #20 – How to Recover to Supercharge Your Results (Body & Mind)
Proper recovery is an arm form that will maximize your results from your workouts. It's not just about taking care of the body but also about taking care of your mind.VahvaFitness.com
S1E19 #19 – Lifestyle Gains: Great Results Without Working Out
How to stay fit and produce great results without working out. A big part about developing the body is about your lifestyle and daily life.VahvaFitness.com
S1E18 #18 – The Steps to Become a World Class Athlete – FROM ZERO TO HERO
How anyone can build themselves up to the high level from the ground up. Literally from the zero to hero – it all starts from your foundation.VahvaFitness.com
S1E17 #17 – The Powerful Training Methods of Ancient History
Discussing the training methods of ancient history you can also practice. Presenting ancient methods from the West to the East.
S1E16 #16 – Flow State, Emotions & Training with UFC Champion Jiri Prochazka
Eero and Samuli discuss the art of fighting, flow state, how emotions affect your performance and training with the UFC Champion Jiri Prochazka.VahvaFitness.com
S1E15 #15 – Aging & Longevity – The Real Reasons Why You Decline
Here are the real reasons behind physical and cognitive decline that is associated with aging. There are countless examples of 50-60 years olds who are still incredibly fit &…
S1E14 #14 – Your Are Training Posture 24/7 – How One Thing Can Change Your Life
How your posture is everything and how everything is posture. Your posture has a massive impact on every aspect of your life – here's how to understand posture and how to fix it!FREE training…
S1E13 #13 – The Internal Frame, Ribcage Expansion and Vital Energy
Eero and Samuli discuss the secrets of old school bodybuilding: developing the internal frame, ribcage expansion and the vast differences between old school and modern bodybuilding.VahvaFitness.com
Frequently Asked Questions
Vahva Fitness Podcast has published 32 episodes since January 2023, covering topics in Arts, Performing Arts.
Vahva Fitness Podcast is currently declining with new episodes monthly. Average episode length is 51m.
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