Valerya Casanova: V-Mindfulness
Valerya Casanova
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Soltar
A veces, lo más difícil es aprender a soltar. En este breve podcast te compartiré cómo tu corazón guarda los secretos que tanto buscamos. Incluye un corto ejercicio de respiración para ayudarte a…
Let Go
Sometimes the hardest thing to do is to let go. In this short podcast, I’ll share how your heart itself holds the secrets we search for. This podcast includes a short breathing exercise. Thank you so…
Life is Short
Here is a reminder that one day we’re here, and the next, we might not be. Thank you so much for listening and supporting my audios. Sending you so much love and light. Namaste.
La Vida es Difícil PERO…
La vida no es fácil, y está bien que así sea. Esta charla es un recordatorio de que es normal sentirse abrumado, pero también es una prueba de que eres más fuerte de lo que crees. A través de…
Life is Hard BUT…
Life isn’t easy, and that’s okay. This talk is a gentle reminder that it’s normal to feel overwhelmed, but it’s also proof that you’re stronger than you think. Through heartfelt words and a spark of…
Cree en ti
Este audio es un recordatorio de que, incluso en nuestros momentos más oscuros, nuestros corazones contienen las respuestas que buscamos. Cuando nos sentimos perdidos o al borde de rendirnos, el…
Believe in Yourself
This track is a reminder that even in our darkest moments, our hearts hold the answers we seek. When we feel lost or on the verge of giving up, the universe has a way of guiding us back to our path.…
Mente de Principiante (Dosis Diaria)
Un corto episodio para poder vivir y disfrutar el momento presente. Te envío muchaaa luz y amor.
Beginner's Mind (Daily Dose)
Here is a short podcast that will help you enjoy the present moment. Thank you so much for listening. Sending you so much love and light.
Ser uno mismo
Toma un momento para reflexionar y aceptarte tal y como eres.
Be you
Take a moment to just tell yourself that it is OK to be yourself.
Gratitude
Take a moment to just say THANK YOU!
Gratitud
Aquí esta un corto episodio de Gratitud.
Principio de Aceptación
Un principio muy importante de Mindfulness. Gracias por escuchar. Te envío mucha luz y amor!
Acceptance
A very important principle in Mindfulness. I hope this audio can help you as much as it has helped me. Sending you so much love and light ❤️🙌🏼
Qué es Mindfulness
Aquí te dejo un corto audio para que te ayude a ser más consciente. Gracias por escuchar. Te envio mucha luz y amor
What is Mindfulness?
Here is a short episode that will allow you to start practicing mindfulness. Thank you for listening. Sending you so much love and light.
Goals
Here is a short podcast about the importance of having goals. Thanks for listening!
Metas
Aquí te dejo un corto episodio sobre La importancia de las metas. Gracias por escuchar!
Suelta (corto episodio)
Corto episodio para soltar. Gracias por escuchar. Te envío mucha luz y amir
Frequently Asked Questions
Valerya Casanova: V-Mindfulness has published 179 episodes since June 2020, covering topics in Religion & Spirituality, Spirituality.
Valerya Casanova: V-Mindfulness is currently dormant with new episodes weekly. Average episode length is 7m.
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