Vegetarian Zen
Vickie Velasquez and Larissa Galenes
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Recent Episodes
VZ 481: Simple Blue Zone Diet Meal Plan For Vegetarians and Vegans
Try this 5-day Blue Zone diet meal plan with a plant-based twist! Includes free printable planner and easy Blue Monday challenge. Check out the plan here.
VZ 480: 25 Flavor-Packed Vegan Slow Cooker Recipes You'll Love
Discover 25 vegan slow cooker recipes for easy, flavorful plant-based meals. Perfect for meal prep, cozy dinners, and hands-off cooking. Check out the full show notes and links to all the recipes …
VZ 479: 12 Easy Vegan Meal Prep Ideas That Will Transform Your Weeknights
Get 12 proven vegan meal prep ideas that simplify your cooking routine. Easy plant-based recipes for stress-free weeknight dinners. Try them now! You can find links to everything in the show notes.
VZ 478: Unleash Big Flavor: Best Vegan BBQ Recipes for Summer
Fire up the grill with these vegan bbq favorites—mains, sides, and sauces bursting with flavor. Perfect for summer cookouts. Find your new go-to recipe here! You can check out the show notes here.
VZ 477: Are Plant-Based Meats Healthy? What You Need to Know
Are plant-based meat substitutes healthy? Learn the pros, cons, and what to watch for when adding these meat-free alternatives to your diet. Check out the full show notes here.
VZ 476: 10 Easy Summer Meals That Are Delicious AND Meatless
Cool off with these 10 easy summer meals—fresh, meatless recipes perfect for hot days. Discover flavorful vegetarian and vegan dishes you'll love. Check out the full show notes here.
VZ 475: Where To Find the Best Vegetarian Fast Food in 2025
Craving vegetarian fast food? Discover the best plant-based menu items at major chains like Taco Bell and Burger King—plus insider tips for smart ordering. Check out the full show notes here.
VZ 474: The Mixed Veggies Episode For June 2025
In this episode of The Vegetarian Zen podcast, Larissa and Vickie share some updates to include personal projects as well as business happenings. You can check out the show notes here.
VZ 473: The Best Stores To Buy Plant-Based Groceries
Discover the best stores to buy plant-based groceries, from pantry staples to plant-based meats. Stock your cart with tasty, nutritious vegan options. Check out the full show notes here.
VZ 472: 20 Vegetarian Freezer Meals That Make Weeknights a Breeze!
Discover 20 delicious vegetarian freezer meals perfect for meal prep. Say goodbye to mealtime stress with these easy, freezer-friendly recipes. Check out the full show notes here.
VZ 471: How Can I Purify Air Naturally at Home (Without Spending a Fortune)?
Breathe cleaner air today. Discover how to purify air naturally at home using plants, ventilation, and simple tricks to reduce indoor air pollution and boost health. You can check out the full show…
VZ 470: Eat the Rainbow: The Colorful Path to Health
Eat the rainbow for real health benefits! Discover how colorful foods boost heart health, brain function, and more—with tips you can actually stick to. Check out full show notes here.
VZ 469: Move More Month: 10 Fun Ways to Be More Active
Struggling to fit exercise into your routine? Celebrate Move More Month with these 10 fun and creative ways to stay active—no gym required! Check out the full show notes here.
VZ 468: Pi Day Perfection: 10 Vegan Pies You Need to Try!
Pi Day is March 14. If you're not sure what Pi Day is, it's a math-inspired holiday honoring the number π (3.14). What's to celebrate about that? You can find out more at Piday.org. But, if you…
VZ 467: 25 Awe-Inspiring Wildlife Quotes to Celebrate World Wildlife Day
In this article, we're going to share information about a special day every year where wildlife gets the spotlight, World Wildlife Day. We'll tell you a bit about this important day and share some…
VZ 466: 6 Best Vegan Frozen Pizzas You Need to Try
In this episode of The Vegetarian Zen podcast, we're sharing a detailed frozen pizza review of 6 of the best vegan frozen pizzas out there. From crispy sourdough crust pies to rich, cheesy pepperoni…
VZ 465: 10 Easy Ways to Embrace a Plant-Forward Lifestyle
Learn 10 easy ways to embrace a plant-forward lifestyle with tips to reduce meat, enjoy plant-based meals, and create healthier, sustainable habits. Check out the full show notes here.
VZ 464: From Savory to Sweet: Easy Vegan Popcorn Seasoning Ideas
Discover the ultimate vegan popcorn seasoning ideas for your next movie night! From cheesy flavors to spicy kicks, make every bite unforgettable. Check out the full show notes here.
VZ 463: 7 Tips for a Successful Veganuary and Beyond!
Have you been thinking about trying out a vegan diet but not sure if you're ready? Every January, the annual month-long challenge known as "Veganuary" is a great opportunity to explore a plant-based…
VZ 462: 10 Yummy Vegan Christmas Cookies Your Family Will Love!
The holiday season is here, and you know what that means—it's time for delicious sweet treats like vegan Christmas cookies! Who doesn't love cozying up with a cup of hot cocoa and a plate of…
Frequently Asked Questions
Vegetarian Zen has published 483 episodes since June 2013, covering topics in Alternative Health, Health & Fitness.
Vegetarian Zen is currently sporadic with new episodes every 2 weeks. Average episode length is 31m.
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