Publishing Details
About This Podcast
A podcast where emotion becomes insight, and energy speaks through words.
For years, Vera Helleman has been a guide for those walking the subtle path, through emotions, energy, and the deeper truth of being. Her books, courses, and teachings have helped thousands navigate life from the inside out.
Now, for the first time, her voice comes directly to you, in podcast form.
In Vera Illuminates, Vera brings her signature clarity and sensitivity into spoken form.
She offers reflections, transmissions, and real conversations about the places we tend to get stuck – emotionally, energetically, and spiritually, and gently points to the deeper intelligence behind it all.
Each episode is an offering:
A quiet space in a noisy world.
A deeper breath. A remembering. A soft but clear light in the fog.
Whether you listen while walking, resting, or simply longing for something real, this podcast invites you to return to what you already know deep down:
You’re not lost. You’re being guided.
By feeling. By energy. By truth.
This is Vera Illuminates – The emotion codex podcast.
A light for your inner world. And a map to walk by.
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Recent Episodes
S1E10 From guilt to growth - A conversation on parents crossing boundaries
In this enlightening episode of Vera Illuminates, Vera discusses with a 46-year-old dealing with complex emotional boundaries set by her parents. Her guest opens up about the guilt and shame she…
S1E9 When Sensitivity meets an Aggressive Neighbour - How to Prevent yourself from Loosing it
In this Vera Illuminates episode, I talk with a highly sensitive man who struggles with an aggressive neighbour.He wants to stay open and compassionate, yet his body tightens every time the neighbour…
S1E8 Menopause as a Sacred Passage to Emotional Mastery
Menopause is more than a physical transition, it’s a sacred passage.In this episode, Vera Helleman shares how she turned her own experience of hot flashes into a path of emotional insight and…
S1E7 How I Stayed Out of Trauma — Even When Asked to Do the Unthinkable
Sometimes, life confronts us with something so intense that it pulls us right into trauma, fear takes over, emotions overwhelm, and we lose our sense of presence.In this teaching, I share a deeply…
S1E6 "Why cant I find the right job? " | The hidden message in rejection
In this Vera Illuminates conversation, I meet a woman with strong leadership and management qualities who keeps facing rejection in her job search. How is it possible that someone with so much…
S1E5 From Old Energy to New Earth: The big shift
We are living at a true turning point. Many sense that the old ways, old energy, and old structures are dissolving, while something completely new is emerging. In this episode I talk about the…
S1E4 Breaking the Silence on Child Abuse Opening the Door to Healing
In this episode of Vera Illuminates, Vera has an open and heartfelt conversation with Shannon Curtis, author of the childrens book: No More Monsters Under the Bed: Shining Your Light on the Dark.…
S1E3 Don’t Follow the Flow – Discover the Power of Rhythm
In this video, Vera Helleman explores the subtle but powerful difference between following the flow and following the rhythm.We often hear that we should “go with the flow,” but in daily life this…
S1E2 Struggling to Feel A Man’s Journey Toward Body Awareness and Emotional Clarity
In this episode of Vera Illuminates, I sit down with a man who is on a brave inner journey, learning to recognize and understand the signals from his body and emotions.He suspects he may be somewhere…
S1E1 Vera Illuminates Knowing when to say 'NO'
Ever walked away from a situation thinking… “I knew it was too much. I should’ve said no.”In this episode of Vera Illuminates, we explore that exact moment—when your system says stop, but your mouth…
S1E1 Being busy or working hard?
In this Codes of Feeling episode, we explore the difference between feeling pressured and overwhelmed by ‘being busy’ and the fulfilling flow of focused, wholehearted hard work. What does this…
Frequently Asked Questions
Vera Illuminates has published 11 episodes since July 2025, covering topics in Philosophy, Society & Culture.
Vera Illuminates is currently sporadic with new episodes every 2 weeks. Average episode length is 27m.
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