Voice Memos
Kara Arbadji
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Recent Episodes
S4E1 Dating Through Different Generational Lenses
What does it actually mean when people say “when they know, they know”? In this episode, I sit down with my 36-year-old millennial “Unc” to unpack the box theory, social media, performative dating,…
Staying Authentic in Your 20s/30s
My debut back… unpacking what it really means to hold your own and stay grounded in who you are. Outgrowing old versions of myself, navigating friendships and learning to stand firm in values. I get…
S3E16 Dating Hot Takes Pt 1
Effort vs. bare minimum and why old-school gestures still matter. I’m breaking down compatibility, complementary, chemistry … and giving my unfiltered take on the Taxi Cab Theory. Tough love,…
S3E15 Situationships, Standards & Self Respect
Two of my exes popped back into my life in the same week. I unpack how those conversations forced me to look at old patterns, why I’ve mistaken chaos for connection in the past, and what I’m no…
S3E14 Six Months to Alignment: The Bet on Myself
Six months ago, I turned down the biggest job offer of my life and recorded an episode mid-breakdown about betting on myself. This is the follow-up I promised. In this episode, I reflect on…
S3E13 Jersey Shore & a 24 Hour Boyfriend
Based on a true story <3 Catfishing, drunk confessions, a 24-hour boyfriend, and a first date that didn’t quite match the chaos of our introduction. Unpacking the in between space with dating, red…
Endless Options, Zero Connection: Social Media’s Role in Dating
JC WEEKEND DEBRIEF + I dive into the illusion of “options” in dating and how social media is quietly sabotaging our ability to connect. Breadcrumbing, emotional avoidance, and how easy it is to chase…
S3E12 HONEY, I’M HOME
My new job, dream apartment, shifting friendships, dating updates… and yes, cheating exes. I’m finally living the life I once prayed for, while calling out the bare minimum behavior I refuse to…
S3E11 24 Lessons by 24
HAPPY 24TH BIRTHDAY TO ME💙To a year of grounded growth, elevation, aligned choices and being unapologetically me. I love you all, thanks for coming along for 23.
S3E10 Divine Timing: 23’s Grand Finale, 24’s Grand Entrance
Landing my dream job, dream apartment, and a fresh start just before my 24th birthday — The worst week of my life quickly turned into the BEST. I open up about the mental resilience it took to…
S3E9 The Guilt of Growth: Outgrowing People, Places & Patterns in Your 20s
I’m scared to post this. High functioning depression, the guilt of letting go, and the beauty of making space for more aligned connections. I’m unpacking the uncomfortable but necessary process of…
S3E8 LET’S GET HOT
For my girls and guys… I’m giving you the ultimate glow-up blueprint to become your hottest, most confident self. I’m breaking down daily, weekly, and monthly habits that will transform you…
S3E7 F**K THE OPPS
F*CK THE OPPS & STOP CARING WHAT THEY THINK. Especially athletes & exes ;)I’m diving into the power of owning your truth and the power of quiet confidence. When you are grounded in your “why”…
S3E6 Fake Crazy & Real Confidence
Opening up about my terrifying car accident experience and the emotional aftermath. Then switching gears and diving into the idea of “fake crazy” and how my confident allows me to navigate dating…
S3E5 He Can’t Have His Cake & Eat It Too
Too many men want access to you without the accountability that comes with it—and I’m officially done serving the cake. In this episode, we’re talking about inconsistency, mixed signals, and the…
S3E4 Bare Minimum Boyfriends
If you feel triggered by this episode, you’re part of the problem!!! Share this with your ex or situationship😘 I’m breaking down the epidemic of low-effort men—why they do it, why I’ve accepted it in…
S3E3 You Need Better Friends
The people around you can make or break your personal growth. Today I’m discussing letting go of negative influences, seeking out those who push you to evolve, and building connections that align…
S3E1 BET ON YOURSELF
Diving into the importance of authenticity, taking risks, and trusting your gut when it comes to making decisions that align with your true self. An honest look at navigating self-doubt, handling…
Anxious/Avoidant Attachment Styles
UNPACKING HOT & COLD DYNAMICS🔥❄️It’s 2025 and we are diving into the complexities of attachment styles, communication and navigating unhealed trauma in relationships. I reflect on my own…
How I’m Leaving 2024
As the year comes to a close, I’m taking a moment to reflect on everything 2024 has thrown my way. From navigating the ups and downs of dating and learning to address my avoidant tendencies, to…
Frequently Asked Questions
Voice Memos has published 94 episodes since November 2022, covering topics in Personal Journals, Society & Culture.
Voice Memos is currently sporadic with new episodes every 2 weeks. Average episode length is 25m.
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