Voice Notes to My Sister
Temora Helena
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✨Bewust Anders✨
Deze aflevering is een rustige afsluiting van Seizoen 1 van Voicenotes to My Sister.Geen uitleg. Geen details. Alleen aanwezigheid.Ik sta stil bij wat het betekent om anders te bewegen — om mezelf…
✨ Moving Differently✨
This episode is a quiet close to Season 1 of Voicenotes to My Sister.No explanations. No over-sharing. Just presence.I reflect on what it means to move differently — to stop shrinking, to protect my…
✨ Reflectie Week 17 Dankbaarheid, Rituelen & Zachte Herinneringen
Deze Thanksgiving-week vertraag ik door een verkoudheid die niet wilde weggaan en kies ik voor dankbaarheid. Ik kijk terug op community, inclusie, de oceaan bij zonsondergang en de kleine rituelen…
✨ Reflection - Week 17 | Gratitude, Rituals & Gentle Reminders
This week was Thanksgiving week — a beautiful week wrapped in softness, gratitude, and a little cold that reminded me to slow down. I spent time with friends who truly show up for me and Cannon, and…
✨Soft Life Gratitude — A Thanksgiving Heart
This Thanksgiving week, I slow down and honor the blessings in front of me — my growth, my peace, my health, my son, and the soft moments that make life meaningful.Gratitude isn’t just a feeling……
✨Reflectie — Week 16 | Flow, Grenzen & Alignement
In deze week kijk ik terug op zachtheid, grenzen en alignment.Cannon groeit zo mooi, de oceaan blijft mijn rustpunt, en nieuwe kansen openen zich precies op het juiste moment.Ik stap steeds dieper in…
✨Reflection — Week 16 | Flow, Boundaries, and Alignment
This week, I reflect on softness, boundaries, and alignment.Cannon is thriving, the ocean continues to ground me, and new opportunities are opening in ways that feel intentional and divine.I’m…
Chosen Again — A Conversation on Friendship, Healing & Reconnection
This episode is special.I’m sitting down with someone who has known me since childhood — my best friend from elementary school, my sister in spirit, someone who walked through similar beginnings and…
✨ Reflectie Week 15 — Grenzen, Intuïtie & Onwankelbare Rust
Deze week voelde rustig, helder en krachtig.Ik koos mezelf, ik koos mijn rust, en ik luisterde volledig naar mijn intuïtie.Van grenzen stellen, tot opkomen voor Cannon, tot een onverwacht moment…
✨Reflection Week 15 — Boundaries, Intuition & Becoming Unshakeable
This week was steady, soft, and powerful.A week of choosing myself, protecting my peace, and listening to my intuition louder than anything else around me.From setting new boundaries, to navigating…
✨ Gratitude Is a Form of Faith✨
A soft reminder that gratitude starts with the small things — your breath, your home, your child’s smile, the moments that seem ordinary but are actually miracles.In this short episode, I reflect on…
✨ Week 14 — Rust boven reactie, dankbaarheid boven ruis
Afgelopen week bracht rust, helderheid en mooie kleine momenten.In deze reflectie deel ik hoe ik koos voor kalmte boven reactie, en hoe dankbaarheid mij hielp om alle ruis los te laten.Van…
✨ Week 14 — Peace Over Reaction, Gratitude Over Noise
This week was calm, steady, and full of quiet gratitude.I talk about small realizations, soft growth, and choosing peace even when the world tries to pull you out of character. From gym encounters to…
A Year Later — Raising a Special Needs Child Without the Support Promised
In this raw and emotional voice note, Temora opens up about the reality of raising her son Cannon, who was diagnosed with autism last year — and what it’s like to navigate broken systems while…
Twin Flames in Healing: A Sisterhood Rooted in Softness
In this heartfelt conversation recorded at the park, I sit down with my soul-sister — an illustrator, mother, and mirror of my own journey. Together we talk about motherhood, softness, faith, and…
💌 Letters to Myself – Part 4: Gratitude
A love letter to the present moment.This week’s reflection is all about gratitude — for health, for peace, for laughter, for growth.Even on the quiet days, there’s something to be thankful…
✨ Week 13 Reflectie – Kiezen voor Rust, Kiezen voor Groei
Deze week herinnerde me eraan dat het beschermen van je rust een vorm van liefde is. Cannon is bezig aan zijn tweede week van ABA-therapie en leert zich op nieuwe manieren uit te drukken. We vierden…
✨ Week 13 Reflection – Choosing Peace, Choosing Growth
This week reminded me that protecting your peace is a form of love. Cannon is thriving in his second week of ABA therapy, learning to sign and communicate in new ways. We celebrated Halloween…
✨ Week 12 Reflectie: We Hebben 1.000 Streams! 🥂
We hebben het gedaan, zus — Voice Notes To My Sister heeft 1.000 streams bereikt!Deze week sta ik stil bij hoe ver we zijn gekomen: Cannon is begonnen met ABA-therapie en bloeit in de kleuterschool,…
✨ Week 12 Reflection: We Hit 1,000 Streams! 🥂
We did it, sis — Voice Notes to My Sister just reached 1,000 streams.This week, I’m reflecting on how far we’ve come — from Cannon starting ABA therapy and thriving at preschool, to new beginnings,…
Frequently Asked Questions
Voice Notes to My Sister has published 76 episodes since June 2025, covering topics in Personal Journals, Society & Culture.
Voice Notes to My Sister is currently dormant with new episodes every few days. Average episode length is 3m.
